Ngexesha elibandayo, wonke umhlali wase-Urban uziva enqabile kakhulu amandla, kwaye izizathu zinokuba nzima kakhulu, zisusela kwimizuzwana esijongene nayo yonke imihla, kwaye siphela nge-vitamins kunye neeminerals ezifumaneka kunye nokutya. Kodwa ngaba kufanelekile ukubalekela kwikhemesti kwaye ivumelane ngevithamini yokuqala ecebisa ukuba usokhemistri ucebisa? Ewe kunjalo, akukho, xa ukhetha iivithamini, kubalulekile ukuba ukhuphe iintsomi ezijikeleze kuzo, esiya kuthetha ngazo namhlanje.
I-Avitaminosis iyonke
Hayi, ayinakuba njalo. Abantu abaninzi abayiqondi nje ukuba yintoni imvakalelo yokwenyani (ukucaciswa, unokukhangela iifoto zabahamba ngeenqanawa, onokuthi abo bangathathi ntweni, yonke loo nto kuphela abantu abangafumaniyo i-avitaminosifos kwi Imbonakalo yakhe yokwenyani. Akunakwenzeka kwizinto ezikhoyo zanamhlanje, kuba enye inxenye yazo zonke izinto eziyimfuneko zinokwenza ngandlel 'ithile emzimbeni wethu kunye nokutya.
Iivithamini zihlala zifuneka
Kwaye kwakhona asinakuvuma. Emva kokubukela iinkqubo zezonyango, uninzi lokothuka "Fumana" zonke iimpawu zokunqongophala kwezinto, ngenxa yesiqingatha sepatch siya kwiivithamini ezingeyomfuneko. Ukuqonda ukuba zeziphi izinto awonelanga ngqo kwimeko yakho, ngokuqinisekileyo uya kufumana unxibelelwano ngengcali kwaye uya kupasa zonke ii-ossay ezifanelekileyo, emva koko ungaya kumayeza amiselweyo.
Ngaba ukutya kwakho kukuphile?
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Iivithamini ngakumbi, ngcono
Ngapha koko, iivithamini kwinani elingalawulekiyo zinokubangela ingozi enkulu emzimbeni. Umzekelo, ukusebenzisa kakhulu iVithamin A, enceda ekuhlangabezana nolusu, kungakhokelela ekuguqukeni nasekuphazamiseni esibindini. Kunye neVitamin d, ethi kwiidosi eziphakathi kufuneka uninzi lwabantu, lunokubizwa ngokuba lungenabungozi, ukuba ulisebenzisa ngaphandle kolawulo lweengcali-ichaphazela ngokuthe ngqo ukumiswa kwamatye ezintso.
Iivithamini ezingcono ezivela kwiimveliso kunekhemisi
Apha unokuphikisana. Ewe kunjalo, ukusetyenziswa kweemveliso ezityebileyo kwiivithamini kufanele kube ngumkhwa, kodwa ukuba ungumntu omkhulu we-vitamid okanye awunakukwazi ukugcwalisa i-vitamin engaqhelekanga ngoncedo lwakho, kwaye oku akudingi boyike. Kodwa ngaphambi kokuba uthenge, ngokuqinisekileyo uyakufumana ukubonisana kwengcali, njengoko sithethile ngaphezulu kwesinye.