Imeko yovuyo
Ke zonke iincoko malunga nesibakala sokuba unobangela woxinzelelo lwe-vairm kukwexeshana kwiVitamin D - Intsomi efanayo, njengempembelelo kwimo yeemo ze-retrograde ye-retrograde. Ngapha koko, uninzi lwethu lubandezeleka kwintsilelo yayo unyaka wonke, ke, nokuba ungahamba njani, ngaphandle kokulungiswa kokutya kunye noongezelelo lokutya, akwanele. Umbutho weRussia of Endorinologists uyakholelwa ukuba imfuno yemihla ngemihla yeVitamin D Ranges ukusuka kwi-600 ukuya kwi-800 yeemitha ngosuku.
Ewe kunjalo, kunokwenzeka ukuba umngeni kwinto yokuba ukunqongophala kovuyo lwe-vitamin kukhokelela kumazwe oxinzelelo-anti-Academy. Ngapha koko, iziphumo zentsilelo zayo zinokubi kakhulu. Kuba i-solar vithamini ingalingani ngokungathanga ngqo kwi-calcium ingena kumathungu, ukungabi nasifo kukukhokelela kwi-myativey - ubuthathaka bemisipha, kwaye inegalelo kuphuhliso lwe-raty, i-osteoporosis kwaye lunyusa kakhulu ithambo. Kubonakala ngathi, umzimba wethu onobulumko uye waxela kwangaphambili. I-Vitamin D inepropathi yokuqokelela kwi-tissue yezihlunu zomzimba, kangangokuba ehlotyeni ihamba ngakumbi. I-AHS kunye ne-AH, yinkohliso kuphela.
Ukutya kolonwabo
Ungabuyisa i-vithamin d ngokubandakanya intlanzi ekutyeni kwakho: ISaliring, i-tuna, i-tuna, i-tursa, i-tursa, i-turdi, kunye neemveliso zobisi, i-gogg yolk kunye nenyama yenkomo. Ngokwahlukeneyo, kufanelekile ukukhankanya kunye ne-Omega-3 ye-Omega-3 namhlanje.
Imbuyekezo yokunqongophala kweVitamin D kwiRussia okanye amazwe aseScandinavia ahlala engakwazi nokuba ehlotyeni
Ifoto: HARTAHH.USPUS.com.
Ziindidi ezahlukeneyo. Ezo ziqukethe ioyile yesibindi kwaye iphawulwe ngeleyibheli kwigama le-codliveroil, -Siyazi kwioyile yentlanzi yobuntwana. Ukongeza kwi-Omega-3, ityebile ngokwenene kwiivithamini D kwaye a, kwaye ngokwamkelwa rhoqo kunceda ukusilela kwabo emzimbeni. Izongezo nge-Resechoil yeNkcitho inamafutha ethathwe kwizihlunu zeentlanzi. Akukho nto iphosakeleyo ngayo, kule meko ufumana i-omega ecocekileyo-3, kwaye ke, ayonwabanga yi-chitales, unokubuyekeza ukungabikho kweVitamin D, ubuncinci okungenabulumko. Ngamafutshane, funda ukupakisha ngononophelo.
Ukuba uthatha isigqibo sokuqalisa ukuthatha iicapsules ngeVitamin D, yazi ukuba ngaphandle kokulawula ugqirha akufuneki angadlula kwidosi yemihla ngemihla yeemitha ezingama-4000. Kwaye ewe I-Autumn Rindra Ingayi!
Umzuzu weNyaniso
Ngokwemvelo imbuyekezo ye-vitamin dnicialidd Dicied yaseRussia okanye amazwe aseScandinavia ahlala engakwazi nokuba ehlotyeni. Kwaye konke kuba imitha yelanga esikwa-latituds yethu iwela phantsi kwekona enzima, kwaye ke i-synthesi esebenzayo yevithamin D eluswini aluboneleli. Uhambo oluya elwandle alukhethayo. Ilanga elingenantsingiselo ngaphandle kwe-SPF-Indlela ye-SPORTE YOKUFUNDA I-PHOOROWORNGN, I-PIGAY NODULO WOKHUSELEKO. Nangona kunjalo, kwinkqubo yokufunxa i-Uva kunye ne-UVB Rills, iifilitha zelanga ezinamashumi asithoba anesithoba eepesenti ziyacinezelwa kwaye amandla omzimba okwenza i-vithamin D, uninzi lwabo bakulungele ukulala elunxwemeni.