Nikela indlela abantu abaselula ukuya - ngokulula, bazithemba. Kwaye uninzi lwabantu abadla umhlala phantsi luhamba ngeminyaka engamashumi amathandathu - i-gait ekhwaza, igobe umva ... iqondakale ukuba yinqaba enika iminyaka. Ubunzima bam bokuzivocavoca okusebenzayo luhlobo lweSetyhula
Uqeqesho oluza kunceda ekutsaleni izihlunu ezincinci ukuze zisebenze (inoxanduva lokukhululeka komzimba), ziya komeleza ivolumu yemiphunga, kwaye ke iya komeleza ukubonelelwa kwegazi, kwaye ke kuya kuphelisa imiqondiso yento yonke, isuse imiqondiso yokungakhathali, Nika umbala wolusu ophilayo, uya komeleza amanqwanqwa, amalungu kunye ne-spine, kwaye ke, ukuphucula ukuma. Fumanisa izinto ezintsha zobunini kunye nomzimba wakho kwaye zimangalise abahlobo bakho abahlobo be-Acrobatic kwiibhola kunye nabalinganiswa abangazinzanga. Ubabalo neplastiki kuzo zonke iintshukumo! Asikokugqibelela?
Ukuzilolonga ngoqeqesho kwizihlunu ezincinci. Ifoto: Natasha Popova.
1 Indlela
I-Acrobatic eyahlukileyo ye-Iyometric "I-CICK ibeka" kumanqanaba ohlukeneyo obunzima besebenzisa iibhola, i-bosu's ye-bosu, i-pilates yesilinda.
Ukuzilolonga ngoqeqesho kwizihlunu ezincinci. Ifoto: Natasha Popova.
2 Indlela yendlela
Senza izinto ezahlukeneyo ze-squatting kwi "Pilates" i-sylinder "ye-pilates enentonga yokuzivocavoca yokugcina ibhalansi.
Ukuzilolonga ngoqeqesho kwizihlunu ezincinci. Ifoto: Natasha Popova.
3 Indlela
Kwisiphelo, sisenza "isikhundla sokuginya" kwi-Simulator "bosu". Emva koko-ukugcinwa kobunzima bayo kwibhola yomthambo.
Ukhuseleko: Xa usebenza kwiimoto ezingafunekiyo, kubalulekile ukuba uthathele ingqalelo ukuba: - Kulandela i-mats ukuba ayikhupheli ukwenzakala okunokwenzeka; -Ukufundisa kunye nokukhulisa kufanele ukuba ube ngumqeqeshi ofanelekileyo kwaye onamava, oziqhelanisa nokuzivocavoca ngokupheleleyo.