I-sellite ingumqondiso wesibini wesini sabafazi, ngoko ke isiqaqambisi kwiibhutsi kunye nemilenze inokujongwa nakwimodeli ezinqabileyo. Ukuba "umhlaba weLundar" uye wabukhali ngakumbi kwaye ugwetyiwe, unokuthetha malunga nobukho bezaphulelo ka-Endorine. I-Gynecologists Bind i-Ilfowsunsoction nge-Ovarian AMSFNUT kunye ne-ADNexite, i-phlegists-kunye nophuhliso lwe-vains. Ukujamelana neselfowuni, kuyimfuneko ukuba wenze iMetabolism, kwaye okokuqala-ukusebenza kwegazi kunye neenkqubo zegazi kunye neenkqubo ze-lymphatic, buyisela i-microcirccound.
Sela ubuncinci i-onney enye yeelitha zamanzi acocekileyo ngemini. Ukukhuthaza ukususwa kwe-fluid, yenza i-sip kuyo yonke imizuzu engama-20 ukuya kwengama-30 ngexesha lasemini.
Umda wokusebenzisa ityiwa kunye nokutya okuphezulu , ukutshaya, inkathalo, isoseji, i-maynase.
Zifundise rhoqo, kodwa izahlulo ezincinci . Ukutya kufanele ukuba kube sisityebi kwinyama enamafutha asezantsi, intlanzi, imifuno, iziqhamo.
Ukuphosa ukutshaya. Kwabatshayayo, ukuseka i-selluulite kuphuma ngokukhawuleza kwaye rhoqo kukhokelela kwiingxaki.
Qala ukudlala imidlalo. Inokuba kukuhambahamba, ukuqubha, i-tennis, ibhayisekile, ibaleka.
Thatha ishali yomahluko. Kodwa umzimba kufuneka ufikeleleke ngononophelo.
I-Natalia Gudidish
I-Natalia Gaid, K., I-Dermatologist, i-cosmetologist:
- Xa i-selllite, i-microcircation yegazi iyaphazamiseka kwaye yenzeka kwinkqubo ye-lymphatic. Iindawo ezichaphazelekayo ziguqulwa zibe "Swamp", apho kulwelo lubanzi luqokeleleneliswa ziityhefu, iiseli ezityebileyo zivalelwe kwizicubu zefibul. Iselfowuni ikhuselekile kuphela kumanqanaba okuqala. Ezi mpawu zilandelayo ziyilumkile: i-Edema yemilenze, iPalulo yolusu kunye notshintsho kubushushu babo, ukungakhathali kunye neentlungu kwiindawo ezichaphazeleke yi-Lilllite, ubuthathaka beenqanawa. Kule meko, ufuna uncedo lweengcali. Ukulwa, zonke iintlobo zokuthambisa ziyasetyenziswa-kwincwadana yemigaqo kwizimo zeHardware, njenge-LPG. Isiphumo esihle sinikwa i-RF-Ukuphakanyiswa kwe-RF ngonyango lwe-vacuum, i-ozone parapy.
Nje ukuba uyeke umzabalazo kwaye ubuyela kwindlela yobomi eqhelekileyo (ukwala ukutya, ukutya ukutya okuyingozi, umsi) - "uvela kwakhona.
Ukuba ufuna ukukhuphisana neselula ekhaya, emva koko wenze i-massage, phepha iindawo apho kukho i-vascisk "i-asterisks" i-asterisks "kunye nemithambo eyandisiweyo. Sukusebenzisa iikhomputer zezisothunga ezinepepile ebomvu etshisayo. Ukuba emva kokufaka nakuphi na ukwakhiwa kwakho ukutshiswa, ubushushu, iintlungu-zihlambe ngokukhawuleza. Ezi nkqubo zichasene noko, ukuba unengxaki ngoxinzelelo, izifo zentliziyo, ukuya esikhathini okanye unokukhulelwa.