Uninzi lwethu, amaxesha ngamaxesha okanye rhoqo, lifumene imvakalelo engathandekiyo xa kulityelwa into. Ezi zihlomelo zokulahleka kwememori zinokubangela ukucaphuka kunye nokuphoxeka, kunye nokoyika ukuba 'siphulukane nenkumbulo' kwaye siqala ukuphuhlisa isifo se-Alzheimer. Nangona isifo se-Alzheimer kunye nezinye iintlobo zesifo sengqondo esixhalabisayo sisizathu samatyala amaninzi okulahleka, iindaba ezimnandi kukuba zikho ezinye izinto, ezingezozo ezingapheliyo ezinokubangela ukulahleka kwememori. Kungcono ngakumbi ukuba ezinye zazo kulula ukuzibuyisela umva. Nazi ezinye zezizathu ezininzi zokuba singayikhumbuli ulwazi oluyimfuneko.
Izizathu zemvakalelo zokulahleka kwememori
Kuba iingqondo kunye nomzimba wethu ziyaqhagamshelwa kwaye zichaphazela, iimvakalelo zethu kunye neengcinga zethu zinokuchaphazela ingqondo yethu. Amandla afunekayo ukuze akwazi ukujamelana neemvakalelo ezithile okanye uxinzelelo lobomi banokuphazamisa ukugcinwa okanye ukukhumbula iinxalenye zenxalenye neeshedyuli. Rhoqo, ezi ngxaki zokulahleka kweenkumbulo zinokuphuculwa yinkxaso, ukucebisa kunye neenguqu zendlela yokuphila. Nokuba ulwazi olulula kunye nokusikelwa kwempembelelo kwizinto ezikhulisa uxinzelelo olunokunceda.
Uxinzelelo
Uxinzelelo olukhulu kakhulu lunokulayisha iingqondo zethu kwaye lubangela ukuphazamiseka kunye nokuvuza kwengqondo. Uxinzelelo lwexeshana elifutshane elibukhali lunokubangela inkumbulo emfutshane ngememori, ngelixa ukuveza uxinzelelo olunganyangekiyo, ixesha elide loxinzelelo lunganyusa umngcipheko wesifo sengqondo esixhalabisayo. Ulawulo loxinzelelo sisicwangciso esibalulekileyo sokugcina umgangatho wobomi kunye nokuphucula umzimba wakho kunye nengqondo yengqondo.
Uxinzelelo
Uxinzelelo lungayigcwalisa ingqondo kwaye ubangele ukungakhathali kwinto ejikelezileyo ukuba inkumbulo, uxinzelelo kunye nokwazisa. Ingqondo kunye neemvakalelo zakho zinokunxunguphaliswa kakhulu ukuba awukwazi ukuhlawula ingqalelo eninzi kwinto eyenzekayo. Ngenxa yoko, kunzima ukukhumbula into ongayiyonakalo. Uxinzelelo lunokubangela iingxaki zokulala, ezikwenza kube nzima ukukhumbula ulwazi. I-Pseudo-Degeneration ligama elichaza ukudityaniswa kokulahleka kwememori kunye noxinzelelo. Ukuba ucinga ukuba uhlangabezana ne-PseudedEation, uvavanyo lwengqondo kunokukunceda uzole kwaye ushenxise isifo sengqondo esixhalabisayo. Ngaphandle kwento yokuba umntu onobuqhetseba enovelwano aluvayo "hayi kwiplate yakhe" kubomi bemihla ngemihla, uya kuba nakho ukuzalisekisa iimvavanyo zokuqonda kakuhle. Uxinzelelo luhlala lulungile ukunyanga. Rhoqo ukudityaniswa kokubonisana nonyango kunokusebenza kakhulu.
Inkumbulo ayinabuNaphakade
Ifoto: HARTAHH.USPUS.com.
Ixhala
Ukuba ukhe waphulukana nengqondo xa udlula kuvavanyo, nokuba uyazi iimpendulo, unokugxeka ixhala ngalo. Abanye abantu banenkxalabo kwiimeko ezithile, njengakweli mzekelo wokuhamba kovavanyo. Eminye into enobunzima obuqhelekileyo ngokubanzi, ehlala iphazamisa ekusebenzeni okusempilweni, kubandakanya nenkumbulo. Ukufumanisa kunye nokunyangwa kwexhala kunokuphucula kakhulu umgangatho wobomi kwaye kunokuphucula inkumbulo.
Usizi
Intlungu ifuna inani elikhulu lamandla asemzimbeni nasemphefumlweni, kwaye inokunciphisa amandla ethu okujonga kwiminyhadala kunye nabantu abasingqongileyo. Ngenxa yoko, inkumbulo yethu inokubandezeleka. Intlungu isenokuba njengoxinzelelo, kodwa ihlala ibangelwa yimeko ethile okanye ilahleko enkulu, ngelixa uxinzelelo lungabonakala ngaphandle kwesizathu esithile. Intaba enzulu ithatha ixesha lokuqonda, kwaye ichithe ixesha kwintlungu yam ifanelekile kwaye iyimfuneko. Unokulindela ukuba uzive uphelile - ngokwasemzimbeni nangokokuziphatha - xa ukhathazekile malunga nosizi. Zinike ixesha elongezelelweyo kunye nobabalo ngelixa usentlungwini. Iingcebiso kunye namaqela enkxaso anokukunceda ukwazi ukujamelana nenzondelelo.
Amayeza kunye nonyango
Ngamanye amaxesha ukusilela kwimemori kunokunxulunyaniswa nokwamkelwa kweziyobisi okanye ezinye izinto. Oku kunokuba ngamayeza akhutshwe ngugqirha, ezinye izinto ezitshintshayo, kunye nemisebenzi.
Utywala okanye iziyobisi ezivunyiweyo
Ukusetyenziswa kotywala okanye ukungavumelwanga kuvaliwe kunokuba nzima ngakumbi inkumbulo yakho kwixesha elifutshane nelide. Emva kweminyaka, ezi zinto zinokuyonakalisa kakhulu inkumbulo yakho, ukusuka ekuqhawukeleni umbane kumngcipheko ondikhulisayo wesifo sengqondo esixhalabisayo. Utywala obuninzi bunokubangela i-Werrik-Karrik-Karrik-Kardekov Syndrome, enonyango kwangoko, lunokumiswa kwinqanaba elithile kwabanye abantu.
Amayeza kagqirha
Isibakala sokuba amayeza abhalwa ngugqirha akathethi ukuba ayinakuyonakalisa umzimba wakho okanye imemori. Ungathatha iyeza kanye njengoko uxelelwe ugqirha, kodwa amayeza akhutshwe yiresiphi (ngakumbi ukuba athatyathwe ngokudibeneyo) unokuchaphazela kakhulu amandla akho okucoca nokukhumbula. Ukuba ufaka isicelo koogqirha abahlukeneyo malunga nezifo ezininzi, qiniseka ukuba nganye nganye inoluhlu olupheleleyo lwamachiza. Kufuneka bazi ukuba abayaleli iyeza elinokunxibelelana nalowo sele uyawamkela. Buza ugqirha wakho ukuba kunokwenzeka ngokuthe ngcembe ukunciphisa inani lamayeza olithathayo ukuphelisa ukuba ulibale.
Chemotherapy
Ukuba ufumana i-chemotherapy njengonyango lomhlaza, unokufumana inkungu yengqondo evela kumachiza ajolise kuMhlaza wakho. Ukwazi ukuba le iqhubekeka rhoqo kwaye idla ngokwenziwa okwethutyana ukusuka kwi-chemotherapy, inokukhuthaza.
Utyando lwentliziyo
Olunye uphononongo lubonakalisile ukuba emva kotyando entliziyweni, umngcipheko wokudideka kunye nokuwohloka kwememori unokunyuka. Njengoko imeko ibuyisiwe, imeko inokuphucula, kwaye, njengommiselo, imfuneko yokuba lo utyando lwentliziyo igqitha emngciphekweni. Qiniseka ukuba uxoxe malunga neenkxalabo zakho kunye nogqirha wakho.
I-anesthesia
Abanye abantu bazisa ngokulahleka kwememori okanye ukudideka kwengqondo, bahlala kwiintsuku ezininzi, emva kokusetyenziswa kwe-anesthesia. Izifundo, nangona kunjalo, azizange zinike iziphumo ezicacileyo zokumisela ukuba ngaba kukho unxibelelwano oluthe ngqo phakathi kwe-anesthesia okanye ezinye izinto ezinokubangela ukusebenza okungafanelekanga kwengqondo.
Iimeko zomzimba kunye nezonyango
Amanye amazwe, ukongeza kwisifo sengqondo esixhalabisayo okanye isifo se-Alzheimer, sinokukhokelela ekulahlekelweni kwememori okanye imiba yememori.
Ukudinwa nokusilela
Ubusuku obuhle ubusuku bunezinto ezininzi: Ubunzima bokuzuza, amandla ngakumbi kunye nokukwazi ukucinga ngokucacileyo. Yaboniswa ukuba ukudinwa ngenxa yokuba ubulala kakubi izolo, kwaye ukunqongophala okungapheliyo kuchaphazela inkumbulo noqeqesho.
Ingqondo yokuLunga kunye nokulimala kwentloko
I-Contmassoon kunye nengozi yentloko inokubangela ukuhlaba kwememori yethutyana, kodwa ezinye izifundo zibonakalise ukuba zinokwandisa amathuba okuphuhlisa iminyaka kwiminyaka kwiminyaka yonke. Qiniseka ukuba uthathe inyathelo, umzekelo, xa usebenzisa ezemidlalo kwiintloko ezikhuselayo kunye nezigcina-ntloko. Kwaye, ukuba usangena kwilungelo lobuchopho, kubalulekile ukunika intloko yakho ukuba iphilise ngokupheleleyo kwiiklasi nakwimidlalo. Xoxa nogqirha wakho naziphi na iintloko kunye nobunzima ngokugqithiselwa kwengqwalaselo emva kokulimala kwentloko.
I-Vitamin B12
IVitamin B12 yeyona vithamini ebaluleke kakhulu. Kwiimeko ezingaphezulu, ukunqongophala kweVitamin B12 kubangela ukuba iimpawu eziphosakeleyo ngenxa yesifo sengqondo esixhalabisayo. Emva kokuthatha isixa esaneleyo seVitamin B12, ezi mpawu zinokuphucula kwaye zimane zinyamalala kwabanye abantu.
Ukwamkelwa kweziyobisi ngokudibeneyo kunye nomnye kunokuchaphazela ubuchule bokuqonda
Ifoto: HARTAHH.USPUS.com.
Iingxaki ze-thyroid
Zombini i-hypethyroidism kunye ne-hyperthyroidism inokubangela iingxaki zokuqonda ezifana nokulahleka kwenkumbulo kunye nenkungu yengqondo. Ukuba uqaphela ukuba i-lehargy yengqondo okanye ubukhulu becala kukukhumbula into kuwe, yixelele ugqirha wakho. Kungacetyiswa ukuba ujonge umsebenzi we-ththiid gland, ngakumbi ukuba ufumana ezinye iimpawu zezifo ze-thyroid. Unyango lwezifo ze-quidroid zinokuphucula inkumbulo kunye nokugxininisa.
Isifo sezintso
Xa izintso zakho zingasebenzi, umzekelo, kwisigqibo esinganyangekiyo okanye esinokungapheleli kwi-tenal (ekwabizwa ngokuba sisilele kwiRenal), ukuqokelela kwemveliso yokuphila, kunokuchaphazela ukusebenza kwengqondo. Ukongeza, izifundo ezipapashwe ngo-2017 zibonisa ukuba abantu abane-albhamun (ubukho beproteyini ye-albhamun kumchamo) bahlala bejonga ukwaphula inkumbulo kunye nemisebenzi yengqondo.
Izifo zesibindi
Izifo zesibindi, ezinjengeHupatitis, zinokubangela ukuba izinto zetyhefu zibe kwigazi legazi, ezinokuthi zichaphazele ukusebenza kwengqondo. IHepatic Encephalopathy-Isifo sobuchopho, esinokuphucula ngenxa yeengxaki ezinzulu zesibindi. Ukuba unengxaki kunye nesibindi, kwaye uqonda iingxaki ezithile ngememori kwaye ucinga, qiniseka ukuba uza kuyixela kugqirha wakho ukuba afumane ngokukhawuleza isifo kunye nonyango.
I-encephalis
Olu losuleleko lwezinto ezinobuchopho lunokubangela iimpawu zesifo sengqondo esixhalabisayo, njengokudideka kwengqondo kunye neengxaki zenkumbulo, kunye nefiva, intloko ebunjiweyo kunye nokubanjwa. Ukuba ukrokrela i-encephalis, chaza ukhathalelo lwezonyango olungxamisekileyo.
Uxinzelelo oluqhelekileyo hydrocefalus
Uxinzelelo oluqhelekileyo hydrocephalus (Nph) ihlala ineempawu kwezi ndawo zintathu zilandelayo: Iingxaki zokuqonda, ukungasebenzi kakuhle, ukungasebenzi kakuhle nokuhamba. Uvavanyo lokusebenza kunye nonyango lukagqirha unokutshintsha ngokupheleleyo iingxaki ngememori kunye nokucinga nge-NPH, kwaye kuya kunceda ukubuyisela amandla okuzola kwaye bahambe kakuhle.
Ukukhulelwa
Ngamanye amaxesha itshintsha kwiikhemikhali kunye nehomoni emzimbeni ngokudibeneyo kunye neenguqu zemvakalelo kunye nezemvakalelo ngexesha lokukhulelwa kunokuba negalelo ekulindileni nasekunciphiseni uxinzelelo. Ngethamsanqa, le yimeko yethutyana evunyelwe ngexesha elinye.
Ukuya esikhathini
Njengokukhulelwa, utshintsho lwe-Hormonal ngexesha lokuyeka ukuyeka ukwenza isiphithiphithi kwiinkqubo zengqondo kwaye kwaphula iphupha, elichaphazela iinkqubo zokuqonda. Abanye ogqirha bamisele ukongezwa kwee-Hormonal okanye ezinye iindlela zonyango ukuququzelela iimpawu zethutyana zokuyeka ukuya esikhathini.
Usulelo
Usulelo olufana nePneumonia okanye usulelo lwe-ratection losulelo lunokubangela ukulibala, ngakumbi kubantu abadala nabanye abantu abanezifo ezinganyangekiyo. Kwabanye abantu, i-Delirium lutshintsho ngequbuliso kubuchule bengqondo-yenye yeempawu ezimbalwa zosulelo, ke ngokuqinisekileyo uya kuxela ngoko nangoko ezi mpawu. Unyango lwexesha elifanelekileyo lungahlala lunceda ukubuyisela ukusebenza kwememori eqhelekileyo.
Ukubetha
Ukubetha kunokuchaphazela kakhulu umsebenzi wobuchopho. Ngamanye amaxesha ukuphulukana nememori ehambelana nokubetha kuya rhoqo, kodwa kwezinye iimeko imisebenzi yokuqonda iyaphuculwa njengoko ingqondo ibuyiselwe.
Ukuhlaselwa kwe-iChmic
I-TiIA, ekwabizwa ngokuba "yi-stroke encinci" (nangona ayiyonyani ngokwembono yezonyango), yindawo yegama elifutshane lengqondo, enokubangela ukusilela kunye nezinye iimpawu ezifanayo nokubetha. Iimpawu zihlala zidlula emva kokuzimela, kodwa unyango lubalulekile ukuthintela imivimbo yexesha elizayo.
Amathumba obuchopho
Amathumba engqondo anokubangela ukuba iintloko kunye neengxaki zomzimba, kodwa ngamanye amaxesha zinokuphembelela inkumbulo kunye nobuntu bethu. Kuxhomekeka kubunzima kunye nohlobo lwethumba, unyango luhlala luququzelela ezi mpawu.
I-apnea
I-Apnea ephupheni xa uyeka ukuphefumla imizuzwana embalwa ngexesha lokulala, yayinxulunyaniswa nomngcipheko ophezulu wokuphuhliswa kwesifo sengqondo esixhalabisayo. Uphononongo olupapashwe ngo-2018 luye lwahlonela i-apnea ephupheni ngeengxaki zememori, engayothusi, enikezwe ukuba ukulibala kunokubangela ubuchopho.
Ukwaluphala
Njengoko abantu besiba mdala, iinkqubo zokuqonda zihlala zincitshisiwe, kwaye ubuchule beenkumbulo bunganciphisi kancinci. Umzekelo, indoda esele ikhulile esempilweni isenokukhumbula ulwazi, kodwa iya kuba lula njengoko wayengumntwana okanye umntwana oselula. Ukwazi umahluko phakathi kokwaluphala okuqhelekileyo kunye neememori zokwenyani kunokukunceda ubone ukuba kufuneka udle ugqirha wakho okanye uyeke ukuzikhathaza malunga nayo.