Iimvakalelo ezinamandla kunzima ukujongana nazo. Nokuba uziva uvutha ngumsindo okanye usizi, izakhono zolawulo lwemvakalelo zinokunceda ukunciphisa ubungakanani kunye nexesha lezi hlomba zingathandekiyo. Kwixesha elizayo xa uziva kakhulu ngokweemvakalelo, ezi ndlela zosixhenxe ziya kunceda:
Chonga indlela oziva ngayo
Ukunikezela ngegama olivayo kuya kukunceda ujongane neemvakalelo zakho. Ukucinga into enje "Ndinexhala malunga" okanye "ndiziva ndikhathazekile", unokucacisa okwenzekayo. Izifundo zibonisa ukuba iilebheli ezixhonywe kwiimvakalelo zinciphisa ubuqaqawuli bayo. Inkcazo elula yemvakalelo yakho inokukunceda ukuba uziva ngcono kancinci. Ungacinga nje ngento oziva ngayo kwaye uzame ukuyibiza. Okanye ungabhala malunga neemvakalelo zakho kwidayari ukuba ikuncede ufumanise izinto. Unokufumanisa ukuba unxibelelwano nomntu kunye nenkcazo yeemvakalelo zakho ziya kukunceda uzive ubhetele.
Fumana ukuba iimvakalelo zakho ziluncedo okanye azisebenzi
Ngamanye amaxesha abantu bathetha ngeemvakalelo zabo ngokungathi zilungile okanye zimbi. Kodwa iimvakalelo zeyongalunganga okanye zimbi. Zonke iimvakalelo zinokuba luncedo okanye azisebenzi. Thatha, umzekelo, ixhala. Ixhala liluncedo xa isilumkiso sengozi. Ukuba iifowuni zakho ezoyikisayo zibangelwa xa ukwimeko engakhuselekanga (umzekelo, usondele kakhulu kumda we-cliff), ngewuphendula ngendlela yokukhusela. Kule meko, inkxalabo yakho iluncedo. Nangona kunjalo, ukuba uphephe intetho, enokukhuthaza umsebenzi wakho, kuba iintetho zikawonke-wonke zikwenza unoloyiko, ixhala lakho alizukukunceda. Ngokufanayo, umsindo unokuba luncedo ukuba akunika isibindi sokwenza utshintsho oluhle. Kodwa ayinamsebenzi ukuba ikwenza ukuba uthethe okanye wenze le nto uyiyolayo.
Sukuzama ukususa iimvakalelo- kufuneka nje ukwahlula iimvakalelo eziluncedo kwixhala elingafunekiyo.
Ifoto: HARTAHH.USPUS.com.
Uvavanyo lwezakhono ezinempilo ukoyisa ubunzima
Izakhono zokuzinyula ezisempilweni ziya kukunceda ukuba uphile kwiimvakalelo ezinzima, ngaphandle kokuthintela ngaphandle kokucinezela kwaye ungahoyi. Banokuphazamisa okwethutyana ukuze niziva bhetele, okanye unganceda umzimba ozolile okanye uphakamise imvakalelo yakho. Izicwangciso eziliqili zokuloyisa ubunzima obusebenzela umntu omnye awunakusebenza omnye, ngoko kubalulekile ukufumana izakhono ukoyisa ubunzima obukufaneleyo. Imizekelo yezakhono zokusinda esempilweni zinokusebenza, ukufunda incwadi, ukuhlamba, ukumamela umculo, ixesha lendalo kwindalo okanye umnxeba kumhlobo.
Thatha into oyivayo
Ngamanye amaxesha ihleli ngeemvakalelo ezingathandekiyo - eyona nto unokuyenza. Oku kunokuthetha ukwamkelwa ukuba ukhathazekile, emva koko nangayiphi na imeko yenze indlela yakho yosuku. Ungaphawula ukuba ulusizi okanye unexhala, kwaye uthathe isigqibo sokuqhubeka nokusebenza kwiprojekthi okanye unokuthatha ikhefu ukuze ugxile koko ukufumanisayo. Iimvakalelo zichaphazela njani iingcinga zakho? Zikuchaphazela njani wena ngokwasemzimbeni? Umzekelo, xa unomsindo, iingcinga zakho zinokuhlala zigxile kwi-negative. Kwaye unokufumana indlela yokuphendula yomzimba, umzekelo, ukwanda kwepulse. Qaphela nje ezi zinto ngaphandle kokugweba, inokuba yindlela elungileyo yokuziqhelanisa. Ukuba uqala ukucinga into enjengathi: "Andifanele ndizive ngolu hlobo," Ndizikhumbuze ukuba ungaziva ucinga ukuba ucinga ntoni kwaye le mvakalelo yeyokwexeshana. Ekugqibeleni, kuya kuphela.
Iingcinga ezingenamsebenzi
Zilumkele iingcinga ezingenamsebenzi ezizondla iimvakalelo zakho ezingathandekiyo. Cinga ngezinto ezinje ngoku: "Andiyi kuyiphumeza!" Okanye "ndiyazi ukuba into embi eya kwenzeka" iyodwa impilo yakho. Ukuba ubamba ucinga ukuba ucinga ukuba ayinamsebenzi, fumana umzuzu wokuzitshisa. Ungaza negama elilula lokuphinda ngokwakho, umzekelo: "Akukho nto ingenamsebenzi, kodwa ndiyaphila." Unokubuza: "Ndingamxelela ntoni umhlobo onayo le ngxaki?" Unokufumanisa ukuba banikezele ngamagama amahle kwaye anovelwano. Zama ukuthetha amagama afanayo.
Utywala-indlela engafanelekanga yokuhlangabezana nemeko embi, kungcono ukuyibuyisela ihambo kunye nokuhlamba i-foam
Ifoto: HARTAHH.USPUS.com.
Yenza ngokungathi wonwabile
Nangona ngamanye amaxesha iluncedo okwethutyana ukuba ithathe iimvakalelo ezingathandekiyo, awufuni ukuhlala kuzo. Imvakalelo ende kakhulu yokuba lusizi okanye ingqumbo eyomeleleyo inokukwenza ube mnyama ebumnyameni. Ngamanye amaxesha kubalulekile ukutshintsha imeko yakho yeemvakalelo kwangaphambili. Enye yeendlela ezilungileyo zokwenza oku kukutshintsha indlela oziphethe ngayo. Endaweni yokuhlala kwisofa kwaye angenzi nto xa ulusizi, ungazibuza: "Ndinokwenza ntoni ngoku ukuba uziva wonwabile?" Mhlawumbi ungahamba umtya okanye ubize umhlobo. Kwenze ngoku, nokuba awufuni.
Fumana uncedo lobungcali
Ukuba ukufumanisa kunzima ukujamelana neemvakalelo zakho, thetha nengcali. Ungaqala ngencoko nogqirha wakho. Chaza indlela oziva ngayo, kwaye ugqirha wakho unokufuna ukukuqinisekisa ukuba akukho zizathu zonyango ezaziwayo emva kokutshintsha kwentlalontle. Ungabhekisa kwi-intanethi inelayisensi yezensimo yengqondo. Ubunzima beemvakalelo kunokuba luphawu lwengxaki enkulu ngempilo yengqondo, njengokuxhalaba okanye uxinzelelo. Unyango oluthethwayo, amayeza okanye indibaniselwano yabo inokunceda.