Ukuba uhlala uziva unentlungu, gcina iphunga legazi kunye nenuka engathandekiyo-zonke ezi zizo iimpawu ezithembekileyo zezifo ze-gestrointenal phecanal. Sukuvala amehlo akho ukuba uvumele i-malaise, nxibelelana ngcono nengcali kwaye utshintsha ukutya okuqhelekileyo. Iingcebiso ezilula zokuphelisa izitya ezilungiselelwe ioyile kunye nokongezwa kwetyiwa kunye neziqholo. Zama ukutya iimveliso zendalo, kulula ukwahlula kwijusi ye-gastric, kwaye usele amanzi amaninzi. Xelela malunga neemveliso eziluncedo, kodwa ezingavumelekanga zexesha lokwandisa isifo.
Rye bran
I-husk evela kwizikhrethi iluncedo kubantu abanqwenela ukunciphisa umzimba okanye ukubandezeleka ekuqulunqwe. Ukusebenzisana ukusebenzisa i-bran akufaneli: I-gololl yengqolowa inzima kakhulu kwaye ibangela ukucaphuka kweendonga zesisu kunye namathumbu. Ezindongeni kukho izigidi zee-neurons, ezisabela ngokukhawuleza ekucaphukeni ngemvakalelo yentlungu. Kwakhona, ngexesha lonyango, kungcono ukushiya i-crumbs emanzini - i-buckwheat kunye ne-oats-kunye ne-macarons yeentlobo zengqolowa. Faka endaweni yabo kwiitapile - isitatshi esiqulathwe kukunciphisa i-acidity kwaye sithanda ukucaphuka, sidibanisa iindonga zamalungu.
I-Oatmeal ebisini - i-satellite ethembekileyo enentlungu esiswini
Ifoto: HARTAHH.USPUS.com.
Iziqhamo eziqinileyo kunye namajikijolo
Ngelixa isisu sakho sinengxaki yokunyuka kwe-acidity, ayifanelekanga ukukhonkotha kwaye kukho iiapile ezinamagqwirha acid njengee-cranberries okanye i-blackberbler. I-Acid yeziqhamo zendalo eziqulethe ukuveliswa kwemveliso yejusi ye-gestric - le yindlela yokusabela yendalo yezinto eziphilayo zembumbulu emuncu. Kuluhlu olunye onokubandakanya iapiccots, iiplamu, ii-ictarines, iipere, iidiliya kunye neziqhamo zonke zeCitrus - ukusuka kwi-orenji kwi lenons. Ngelishwa, i-melon kunye ne-watermelon akufuneki idle, ngakumbi ukuba isonka, kungenjalo isiphithiphithi samathumbu kubonelelwa.
Imifuno emitsha
Iitamatisi zine-Acid ye-orgatic, i-shepper yepepile yepepile ingqongqo kwaye ihamba kancinci esiswini, kwaye icotha kwaye ibangele ukubetha kwentliziyo. Imifuno emitsha ngexesha lokwandisa itshintshwe ngokupheleleyo yi-pired ephekiweyo: i-Broccoli, ithanga, i-cauliflower, iitapile, ukhetho olugqibeleleyo kwisitya esecaleni. Kungcono ukushiya i-beet, ibrassels kunye ne-celery - banokubangela ukukhazana.
Ukusuka kulo mfanekiso, sikhetha i-thampkin kuphela
Ifoto: HARTAHH.USPUS.com.
Inyama yamanqatha
I-steak ngomaleko wamafutha kungcono ukushiya ukuya kumaxesha aphezulu. Inyani yile yokuba umntu ovela emzimbeni uchitha umzimba ukugaya ngemicro kunye nexabiso lokutya. Lonke eli xesha, esele inesisu kunye namathumbu uya kuba nakho ukuguqula "ukutya okunzima" usebenzisa ukuphendula kwekhemikhali. Faka inyama kwinyama kwiintlobo ezingezizo ezinkulu zeentlanzi ezimhlophe okanye iintaka-inkukhu okanye i-turkey ifanelekile. I-propiyin yeprotein enemigangatho emininzi yamanzi ukuze kungabikho komile- oku kukwayinto yomngcipheko wokucaphukisa.
Nje ukuba ugqirha anyanzelwe kwaye aphilise kwinqanaba lezi sifo, adibanise iimveliso ezidweliswe apha ngasentla kwindawo yokutya. Nika ingqalelo indlela oziva ngayo, kwaye ukhuphele "iimveliso" ezihlelelekileyo "ekutyeni.