I-Autumn-Ithuba leSinguqu, xa usuku luncitshisiwe, iqondo liyancipha, ilanga alikho, ilanga likhula, umswakalo luyakhula, uxinzelelo lwabantu oluqhwadalayo luyaguquka. Ngenjikalanga, iqondo lobushushu linokonyuka ukuya kwi-10-16 i-degrees yobushushu, kwaye ebusuku kukho ukukhululeka. Lo mahluko uchaphazeleka kakhulu ngabo babandezeleka ngenxa yentloko. Abanye bahlasela banokuhlala ukuya kwiintsuku ezintlanu, bedluliselwa kwiiyure ezimbalwa. Uninzi lwalo mahluko lubanjwa ngenxa yobudala, umzimba wakhe ungahambelani ngokulula kwimozulu.
Abantu abane-migraines bayazi ukuba ukuba intlungu kukuyeka ekuqaleni, emva koko uninzi lweemvakalelo ezingathandekiyo zinokuphetshwa. Kukho obizwa ngokuba zii-harbingers zentlungu ekufuneka ziqwalaselwe. Kukho into engalindelekanga ye-Funet okanye ityiwa, uhlaselo lwe-joys lunxile, umsebenzi luncitshisiwe, umntu uyakhathala kwaye aphindenzele inkathazo kuphela, kodwa nakwizandi, ukukhanya okuqaqambileyo kunye nevumba. Phambi kwe-migraine, i-goosebumps ibaleka okanye kuyo, abanye babonakala "bengaboni" phambi kwamehlo akho, kwaye emacaleni aqaqambe ukukhanya.
Ukongeza kwimozulu, intloko yentloko inokukhuthaza utywala kunye necuba, uxinzelelo, ukutya (ukutya (indlala, ukulala okungalunganga, ukulala okungekho mthethweni kunye nokulala kade.
Kuyenzeka ukuba unciphise ukubandezeleka Ngaphandle kwamalungiselelo amayeza . Ukuba iintlungu zitsala, emva koko unokwenza i-compress ebandayo: Qhoboshela ibhegi nge-ice ukuya ebunzini. Okanye wawumisa itawuli emanzini yomkhenkce kwaye unamathela kwiitempile, njengoko kushushu, kupholile izicubu emanzini. Ngeentlungu zabasese, kufuneka wenze i-compress efudumeleyo. Ukwenza oku, galela amanzi ashushu kwishushu okanye ibhotile kwaye unamathisele umva kwindawo yentamo. Ungathatha ishawa okanye uhlambe nje intloko yakho.
Kwisandla phakathi kweminwe emikhulu kunye nesalathiso kwizicubu ezithambileyo ziimvakalelo ezinoxanduva lomthambo wegazi entloko. Ngentlungu oyifunayo i-massage . Ikwanceda ukunciphisa iintlungu zempumlo yempumlo.
Inokunceda ukwazi ukujamelana nentlungu I-Chamomile iti . Kwiglasi ye-thermos, amanzi abilayo baphalaza itafile ye-inflorescess, yongeza iMint ukuya kwi-lemon kunye ne-lemon. Nyanzela isiqingatha seyure. Isiselo nobusi.
Inceda kwaye iqhubeke nokuzivocavoca, nto leyo ethambisayo ngexesha loxinzelelo kwaye yenza kube lula ukuba sentlungwini. Kuya kufuneka ukuba ungene ngempumlo kwiiakhawunti ezine, kunye nokukhupha ngempumlo kwiiakhawunti ezine. Ngokuthe ngcembe, unokunyusa iakhawunti kude kube ziintsimbi ezintandathu nezisibhozo.
Xa uqala iintloko zentloko kufuneka ngokukhawuleza Sela iglasi yamanzi . Kwaye emva koko usele enye iglasi yee-SIP ezincinci kangangexesha elithile. Intlungu kufuneka izolile.
Ginger iyanceda . Kunye naye ungasela iti, ingcambu yangaphambili malunga nemizuzu elishumi, okanye ingena ngaphakathi. Fudumeza amanzi, usike kuyo iziqwenga zeginge kwaye wenze inhalation.