UArina Posnikov, owaziwayo kwindima 'kwiSigaba "neyesiqithi", uzama ukulandela indlela yakhe yobomi. Kuyinyani, ngenxa yengqesho, ukubambelela ngokutya okunempilo, akahlali elawula. Kodwa ayithinteli ekubeni angabili. Umdlali uxele ngeemfihlo zabo.
Ndizama ukutya, kodwa ndiyayithanda imnandi : Itshokholethi, iikeyiki, ii-buns- kwaye andikwazi ukwala. Nje ukusuka kwixesha lokutya ngokukhawuleza. Ngamanye amaxesha andinalo ixesha lokutya, kuya kufuneka utyelwe kwihambo. Ukususela ebuntwaneni bam andiseli ubisi, andizithandi isonka. Kungatsho ukuthi, ngaphambi kwefashoni yanamhlanje ye-lactose kunye neemveliso ze-gluten-free. Kum, ukutya okufanelekileyo luluhlaza oluninzi, imifuno, intlanzi, iziqhamo, amajikishi. Kodwa kusemaphupha. Iza kuba yintoni "i-kinearm", soze sazi kwaye sitye ukuba bazise! Ewe kunjalo, xa kukho ithuba, mna ngokwam ndinyuka ndiye kwisitovu, ndizama iindlela ezintsha zokupheka. Kodwa ngoku, ngelishwa, andinalo ixesha lokupheka nantoni na, ngoko ke ihlala indisondla. (Uncumo.)
Ukutya-umzamo ongathandekiyo wokutyibilika . KwiZiko lemidlalo yeqonga, amantombazana aliqela ayehleli kwi-teg yeqanda maggi, esekwe ekusetyenzisweni kweprotein ephezulu kunye nobuncinci be-carbohydrate. Iqanda elinye nje liqukethe kuphela iikhalori ezingama-78 kuphela. Kodwa andizange ndiyibone kuzisa iziphumo zexesha elide. Ndivile kakhulu malunga nokutya okuphetha kukweka. Kodwa andazi ukuba iphumelele kangakanani. Kodwa isondlo esifanelekileyo kunye nokusebenza ngokwasemzimbeni kuyindlela eqinisekisiweyo.
Ndibaleka kakhulu Ukususela kwisikhululo seenqwelomoya ukuya emotweni, ukusuka emotweni ukuya enkundleni, ukusuka kwindawo ukuya kwisikhululo seenqwelomoya. Nanku uMdlalo wam. (Uhleka.) Kaninzi ukwenza rhoqo ekhaya okanye kwihotele: "I-squats," Hlela ". Kusasa ndenza "i-vacuum yesisu" - xa isisu sitsaleleke kwesona sikhumba. Kwimeko enjalo kufuneka ubambe imizuzwana elishumi. Yomeleza izihlunu, zenza ukuba isinqe sicoceke ngakumbi, sinika umandla. Ngentwasahlobo ethengiwe ivili elikhethekileyo lokuxhaphaza ngasemva kwaye ucinezele. Into epholileyo kakhulu. Kodwa andisoloko ndinexesha lokwenza.
"Ngokwesiqhelo senza ekhaya okanye kwihotele: I-squats," Hlela "
Ifoto: Instagram.com.
Iinwele yintlungu eyahlukileyo yazo zonke izinto. . Ndabekwa kwindima kwi-Ash Blond, emva koko ndaphantse ndaphulukana ne-mane yam. Waphatha iinwele zakhe ixesha elide, ngenxa yoko, yayingumbala okhulayo kuphela, njengoko belungisa kwakhona. Ndisindise kunye nenkosi yeenwele kwi-cigic esezantsi. Ukusuka kumava am obukrakra, ndenze ukuba kubalulekile ukufumana "i-qusmetics" yam ", landelani ulusu lwentloko, ukondla iinwele ezinee-maskis kwaye ucofe i-lecquenation iphele. Kwaye ezona zinwele zinempilo zisempilweni, kunjalo, azisebenzi.
Ndihlala ndineziqwengana zamehlo, i-masks yelaphu . Ndisebenzisa i-Whey ye-Whey, i-scrubs, ndifuna ukuzama ukugaya. Kodwa ngokubuyiselwa kwimeko yesiqhelo emva kokuba inkqubo ifuneka phantse ngeveki, kwaye andinalo ixesha elininzi. Nje ukuba ndizamile ukuphukwa kweevithamini kulusu xa ihlisiwe kakhulu. Ukwenza oku, siyenzile i-serum egazini lam. Kodwa ngoku ndandinomdla kakhulu kubuso obunobuso, ukulunga kwe-tes. Iyasebenza ngokwenene. Emva kwakhe ikamva.
Ndiyayithanda i-Korea ye-Korea . Iziphumo zomlingo zinika imaski yokunyibilikisa. Ubuso-ngokungathi ubuyile kwiholide. Ukusuka kwiiresiphi zaseKhaya- imaski yealoe. Sithatha isiqwenga sezityalo, sisuse ulusu kunye neepleyiti ezincinci zibekwe ebusweni. Ukuyiswa ngokugqibeleleyo, iitoni ezipholileyo, zikhulula ukuvuvukala.
Ndinganika iingcebiso kumantombazana: Qiniseka ukuba uzinyamezele. Nayiphi na ishedyuli kaBrazy. Ekoneni, ukusela iivithamini, ukulala ngakumbi, ukhathalele ulusu kwaye wonwabe ebomini!
I-Avocado-Burger
Ifoto: HARTAHH.USPUS.com.
Oonodoli kwi-arina posnikova
I-Avocado-Burger. I-creamy cheese, intlanzi ebuthathaka kakhulu (kungcono ukuthenga intsha kwaye ubeke ubusuku kwifriji, ukunyanga ityuwa), i-Arugula, iAvocado. Sika i-Avocado esisikwe kwisiqingatha, sisusa ithambo, sibeke itshizi kunye nentlanzi emngxunyeni. Galela ijusi yelamuni, faka i-arugula. Imnandi kakhulu, ilula kwaye inesondlo!
Ukutyibilika ngetshizi itshizi. Kwiplate sibeka imifuno, itamatisi, itshizi ye-burrrat, inqumle kwi "Juice". Ukuwa nge-balbamic sauce. I-Snack ilungile!
I-Maskmade yasekhaya
Imaski ye-oyile ye-oyile. Hlanganisa ikhawulezayo, i-coconut kunye neoyile. Faka isicelo kwiinwele, faka i-cap kwaye ugubungele intloko yakho ngetawuli. Ngokufanelekileyo uye kulala ngale maski kunye nendlela yokuhlamba ekuseni. Iinwele ziya kuba sisilika yokoqobo.
Amalahle ebusweni. Uya kudinga i-tiatin, itafile yekhabhoni esebenzayo, itafile yobisi. I-COAL ixhuzulwe ngumgubo, xuba yonke into kwi-ceramic isitya kwaye ubeke i-microwave. Ikhrimu kufuneka ifudumele, kodwa ayishushu. Faka ubuso bonke ngaphandle kwendawo ejikeleze amehlo. Imizuzu elishumi emva koko hlamba amanzi afudumeleyo.