Yitya i-puicy steak
Kudala kusekwe ukuba kukho iiyure ezimbalwa ngaphambi kokuba ulale. Kodwa lo mthetho awuzukukunceda ukuphulukana nobunzima, kodwa iya kuthintela ukulala. Khetha iimveliso ezityebileyo kwiprotheyini kunye ne-tryptophan - i-amino acid, enceda ekuphuculeni umgangatho wokulala. Umzekelo, oku, itshizi ye-cottage kunye nenyama.
I-Steak kwisidlo sangokuhlwa iluncedo
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Ukuhamba
Ingabonakala ngathi intshukumo kufuneka iphumelele, kaninzi kangaka yenza i-jog okanye ukuhamba kwinyathelo le-vapor kusasa. Nangona kunjalo, njengonyango oluhle kakhulu lwe-insomnia, oogqirha bacebisa ukuba benze i-probmede ngokuhlwa. Kuya kukunceda ukuba uphazamise iingxaki zemini kwaye uyonwabele ukuphumla. QAPHELA Ubuncinci imizuzu eli-10 ngaphambi kokulala ukwenza i-terment yokuzilolonga. Ke yenza intloko ye-facebook mark ickerberg kunye nomsunguli we-Twitter jack dorsey.
Hamba phambi kwebhedi
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Ukwenza isicwangciso
Yahlula into eza kwenza usuku, ngcono ngo-Eva, kwaye hayi kusasa. Ngokukhawuleza, siyalibala ngemicimbi ebalulekileyo, okanye sithatha ngaphezulu kunokuba sinokwenza. Ngorhatya, kukho ixesha lokuthi cwaka cinga ngesicwangciso sokusebenza kunye ne-algorithm yokumiliselwa kwabo.
Isicwangciso sokuqulunqwa
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Ukukhupha igumbi
Umoya omtsha uya kunceda ukulala ngokukhawuleza. Ukongeza, kubanda, iMetabolism yomntu iphuculwe, iMetabolism ikhawuleziswa, oku akuvumeli ukuba amanqatha ahlehlise apho kungafanelekanga khona.
Ukufunda ngaphambi kwe-soothes yendawo yokulala
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Hlanganisa
Cinga ngento onokuyifumana ngesandla ngomso, kwaye ngoko nangoko uyibeka ebhegini. Ukulungiswa kwengubo kunye nezinto ezikhoyo ezivela ngokuhlwa zindisa ixesha lakho kunye neerring kusasa. Uya kuzisindisa ngokwakho kwi-Tenkile yentlungu, i-inshurensi nxamnye nemangalisayo engathandekiyo njengebala elibonakalayo kwihempe kwaye uzinike ubuncinci imizuzu eli-15 yemizuzu yemizuzu eli-15.
Pheka ngaphandle
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