Izinto ezi-5 onokuthi ungakhawulezi ngexesha losuku

Anonim

Yitya i-puicy steak

Kudala kusekwe ukuba kukho iiyure ezimbalwa ngaphambi kokuba ulale. Kodwa lo mthetho awuzukukunceda ukuphulukana nobunzima, kodwa iya kuthintela ukulala. Khetha iimveliso ezityebileyo kwiprotheyini kunye ne-tryptophan - i-amino acid, enceda ekuphuculeni umgangatho wokulala. Umzekelo, oku, itshizi ye-cottage kunye nenyama.

I-Steak kwisidlo sangokuhlwa iluncedo

I-Steak kwisidlo sangokuhlwa iluncedo

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Ukuhamba

Ingabonakala ngathi intshukumo kufuneka iphumelele, kaninzi kangaka yenza i-jog okanye ukuhamba kwinyathelo le-vapor kusasa. Nangona kunjalo, njengonyango oluhle kakhulu lwe-insomnia, oogqirha bacebisa ukuba benze i-probmede ngokuhlwa. Kuya kukunceda ukuba uphazamise iingxaki zemini kwaye uyonwabele ukuphumla. QAPHELA Ubuncinci imizuzu eli-10 ngaphambi kokulala ukwenza i-terment yokuzilolonga. Ke yenza intloko ye-facebook mark ickerberg kunye nomsunguli we-Twitter jack dorsey.

Hamba phambi kwebhedi

Hamba phambi kwebhedi

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Ukwenza isicwangciso

Yahlula into eza kwenza usuku, ngcono ngo-Eva, kwaye hayi kusasa. Ngokukhawuleza, siyalibala ngemicimbi ebalulekileyo, okanye sithatha ngaphezulu kunokuba sinokwenza. Ngorhatya, kukho ixesha lokuthi cwaka cinga ngesicwangciso sokusebenza kunye ne-algorithm yokumiliselwa kwabo.

Isicwangciso sokuqulunqwa

Isicwangciso sokuqulunqwa

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Ukukhupha igumbi

Umoya omtsha uya kunceda ukulala ngokukhawuleza. Ukongeza, kubanda, iMetabolism yomntu iphuculwe, iMetabolism ikhawuleziswa, oku akuvumeli ukuba amanqatha ahlehlise apho kungafanelekanga khona.

Ukufunda ngaphambi kwe-soothes yendawo yokulala

Ukufunda ngaphambi kwe-soothes yendawo yokulala

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Hlanganisa

Cinga ngento onokuyifumana ngesandla ngomso, kwaye ngoko nangoko uyibeka ebhegini. Ukulungiswa kwengubo kunye nezinto ezikhoyo ezivela ngokuhlwa zindisa ixesha lakho kunye neerring kusasa. Uya kuzisindisa ngokwakho kwi-Tenkile yentlungu, i-inshurensi nxamnye nemangalisayo engathandekiyo njengebala elibonakalayo kwihempe kwaye uzinike ubuncinci imizuzu eli-15 yemizuzu yemizuzu eli-15.

Pheka ngaphandle

Pheka ngaphandle

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