Kuwo nawuphi na umntu obhinqileyo, iinwele ezinqabileyo yinxalenye ebalulekileyo yembonakalo, ngaphandle kwento engenakwenzeka ukuthetha ngempilo yomfazi. Ngokwemvelo, ukumiswa kwendalo akunakunikwa ivolumu yevolumu, kodwa kule meko, iinwele akufuneki zaphule okanye ziwe kwaphela. Sigqibe kwelokuba sifumanise ukuba yintoni unobangela wokulahleka kweenwele, kwaye wenze ntoni ukuba ubona abongikazi baphela kwimiqamelo yonke imihla.
Ukophulwa kwe-gca
Umntu othile unokutsho ukuba oyena nobangela ophambili wokuwa ungalunganga: Umdibaniso wengqokelela, iinkqubo zekhemikhali, ukomisa okushushu kunye nokuzisola usebenzisa i-aerosols. Ingayiyo. Kwaye ukanti kwisininzi esikhulu, ingxaki ilala ngaphakathi, i-fallout phantse ihlala ithetha malunga nokuphulaphula emzimbeni.
Inkqubo yobuqhetseba ayiyongeza impilo
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Uxinzelelo olunamandla
Umhlali ngoxinzelelo olukhulu lwedolophu - intlengi yesiqhelo, kodwa akunakwenzeka ukuba uyitsho into eqhelekileyo. Isiphumo sokugqwesa kunokuba, phakathi kwezinye izinto, ilahleko yeenwele zininzi kakhulu. Ke ngoko, okokuqala, chonga inqanaba leCortisol.
Ukuphazamiseka okujikelezileyo
Esinye isizathu esihlala sinxulunyaniswa nokulahleka kweenwele. Indlela yokuphila ye-sedentiry kunye nesondlo esingalunganga senza eyabo ishishini - igazi liyaphela ukuba lithathe amanyathelo ngenzondelelo kuzo zonke iinkqubo. Ke ngoko, sihlala sinikela ingqalelo kwindlela yakho yokuphila, ukuba kunokwenzeka, ilungise amanye amaxesha, kwimeko yethu.
Usulelo
Isizathu esomileyo, kodwa asiyi kuyikhupha iiakhawunti. Ukutyelelwa kwi-salon yobuhle akusoloko kushiya iimvakalelo ezintle, kuba awusoze wazi ukuba yintoni enokubakho kwi-ramer ye-Mass. Ewe, isalo esiqinisekisiweyo sinika ezinye iziqinisekiso, kodwa ungalibali ngayo into yabantu.
Siza kusombulula njani ingxaki
Okokuqala, sibandakanyeka ekuhlolweni kwe-thyroid, kuba ukuphazamiseka kwe-Endorine kunokuba sesinye sezona zibangela wokulahleka kweenwele ezixabisekileyo. Ukuphazamiseka kwemveliso yehomoni ye-hidroid, i-follicle yeenwele iqala ukuyenza buthathaka kwaye njengesiphumo sishiya intloko. Sukungahoyi i-hike kwi-endocrinologist.
"Hayi" anemia
Ukuba i-hidraid gland iyasilela, jonga inkqubo yesekethe yegazi. Ngamanye amaxesha asikwazi ukuba siswele ezinye izinto, kuphela emva kokuba siqalise ukuchaphazela imbonakalo, sibetha ialam. Musa ukuba ngamavila wokuvuka kusasa uye kuthatha uhlalutyo olubalulekileyo, kuba ukhangela ingxaki, kuya kuba lula ingxaki, kuya kuba lula ukusonjululwa ngengcali.
"I-Vitamin enelanga"
Esinye isizathu sinokungabikho kweVitamin D, Okokuqala sibandezelekile entloko, oko kukuthi, ukucoca "okubi" kuqalisa ukuvela. Into yile yokuba i-vitamin D inegalelo ekuqulunqweni kweefollicles zeenwele. Ukuba intsilelo iqinisekisiwe, musa ukuqiqa ngephulo lokuyingcali.