Isizathu: Ubusika
Kuzo zonke izigidi zeminyaka yendaleko, umzimba womntu ufunda ukulungelelanisa iimeko zemozulu kunye nokutshintsha kwamaxesha. Ngokwenyani, sonke singoonyana lwabo bafundileyo ukwakhela i-metabolism yabo kwiimpawu zokuqala zokupholisa. Usuku olumfutshane lobumnyama nobusuku obude bomzimba lubona njengesizathu sokuyifumana ihomoni enoxanduva lokuqokelelwa kwamafutha kunye nokungasebenzi kwamandla. Vumela iivenkile ezinkulu zisebenza ngokujikeleza iwotshi, kwaye ubusika azinyanzeli ekhaya kwaye ziwele kwi-hibernation, kodwa izicwangciso zakudala azinakucinywa ziingxoxo ezisengqiqweni.
Kwenziwe ntoni:
-Iyona nto iphambili ayihlali ekutyeni, ke umzimba uya kuqala ukufuna iikhalori ezongeziweyo nangakumbi. Kungcono ukondla ngezitya ezinika imvakalelo ekhululekileyo ye-saties nge-calories. I-Calads efudumeleyo yemifuno efudumeleyo enezibhadi kunye nezinye iimbotyi, i-spicy spicy spicy spic, iintlanzi zolwandle.
Sebenzisa impumelelo yempucuko enceda ekuxeliseni iintsuku ezinelanga kwaye "chenga" umzimba ulinde intwasahlobo. Iialarms, ukuxelisa isithuba, izibane ze-viectum eluhlaza okwesibhakabhaka kunye nedosi eyaneleyo yeVitamin Doright baqoba kakhulu kwezonyango.
Isizathu: Ukunqongophala kweChrome
Ukungabi nakuphikiswa kukutya, ingakumbi emnandi, kunokuthetha malunga nokunqongophala kweevithamini kunye nokulandela izinto. Ingxaki eqhelekileyo kukunqongophala kweChromium. Le nto ibandakanyeka kwi-carbohydrate yokutshintshiselana, ukuphucula ukuguquka kweglucose-owona mthombo wamandla. Ngokunqongophala kwe-chromium, izondlo ezivela egazini azinakungena kwiseli, ethi, nayo, ikhulisa inqwelwana i-carbohydrate ekhawulezayo.
Kwenziwe ntoni:
- Okokuqala xoxa ngengxaki kunye nogqirha wakho kwaye wenze uvavanyo lwegazi kumxholo we-macro kunye nolandelelani.
-Onganjengokuthintela ukunqongophala kwe-chromium, i-geer yeast, amaqanda, amantshontsho, itshizi eqinileyo inokusetyenziswa.
I-Slip ihlala iphazamisa indlala yendlala
Ifoto: Pexols.com.com.
Unobangela: ungengabi
Ukungabikho kokulala, kunye nezinye iintlobo zoxinzelelo (Siza kubhala phantsi umthambo ogqithisileyo, ukuqaqamba, uxinzelelo oluphezulu) kukhuthaza imveliso eyandisiweyo yehormone yoxinzelelo lwehortool. Ngomgama omfutshane, kulungile-kuyanceda ukuvuyisa umzimba kwaye ufumane isisombululo kwingxaki. Nangona kunjalo, iintsuku ezininzi zokungalali, kunye noxinzelelo olungapheliyo, ngokomgaqo, zibangela ukuba umzimba uphantsi kwesenzo se-CORTOWAL UKUZE UTSHINTSHO NAMAHHAYA. Ngokukodwa, i-synthesis yeLeptin ihliselwe ukusetwa, kwaye inqanaba le-hormone ye-greth lincitshisiwe, ngokuchasene, likhula.
Kwenziwe ntoni:
Ukulala okumgangatho ophezulu yenye yezona zinto zibalulekileyo zobomi obonwabisayo nobesempilweni. Konke okufunekayo kuwe kukuchitha ixesha lakho le-7-8 kwibhedi. Kwaye i-serial kunye neetshokholethi zilinde.
Isizathu: Iityuwa ezininzi
Isizathu sokuba umzimba uhlala ubuza ukutya, unokufihla ukutya ngokwawo. Owona mmangaliso ophambili banetyiwa kwaye izitya ezihlazo, kunye neziselo ezimnandi ezimnandi.
Kwenziwe ntoni:
- Bala ukuba ingakanani ityiwa kwityala lakho lemihla ngemihla. Ngubani na kwaye isebe lezempilo laseRussia lilityeli kwingcebiso yokusebenzisa ungaphezulu kwe-5 g ye-SODIim ye-SODIim ngosuku (xa kuthelekiswa neRussia itya kathathu ngaphezulu).
Nceda uqaphele ukuba ityiwa ihlala ifihliwe kwiimveliso ezingekhoyo. Rhoqo ilume ukuqhuma kwekhefu lenziwe ngekhefu elungiselelwe, isonka, zonke iintlobo zeemveliso ezigqityiweyo, iisosi, iicookies, ukutya okuncinci.
Isizathu sokuba umzimba uhlala ubuza ukutya, unokufihla ukutya ngokwawo
Ifoto: Pexols.com.com.
Isizathu: Ukupheliswa komzimba
Ayisiyo imfihlo enxaniweyo ihlala ifihliwe. Kule meko, inokuphazamisa nasemva kokutya, kodwa idlula ngokukhawuleza, kukufanele ukusela iglasi enye okanye ezimbini zamanzi okanye iti ye-herbal.
Kwenziwe ntoni:
- Gcina umkhondo wemodi yokusela. Isidingo solwelo sixhomekeka kwimozulu kunye nomsebenzi womzimba, kodwa ngokomyinge, i-30 ml yamanzi ngekhilogramu ngekhilogramu yobunzima bomzimba.
-Cutha ukusetyenziswa kwetyuwa, iti eyomeleleyo kunye nezinye iimveliso ze-thoreetic.
Isizathu: Kwexesha rhoqo ngenyanga
Inqanaba lenye yehomoni ye-hormones ephambili - i-estrogen-rhoqo iyatshintsha ngexesha lomjikelo. Ngemihla ye-ovulation, uxinzelelo lwayo lwe-piak, kwaye asisayi kucinga ngokutya. Kodwa kufutshane nesiqalo sokuya esikhathini, inqanaba le-estrogen liwela ubuncinci, lichulumancile lokutya okukokwenene.
Kwenziwe ntoni:
Kwiveki ephelileyo, umjikelo ubandakanya i-Greens, i-Bran kunye ne-legumes kwimenyu - ezi mveliso uzinzisa imvelaphi yehormonial.
Nceda umzimba uhambo olude ngomoya omtsha: Ukusebenza okusebenzayo komzimba okwenziwa kubunzulu obuphakathi kunceda ukujamelana nohlaselo lokutya. Kwaye emva, emva kokuba ungazivuze ngesazela esicocekileyo.
Isizathu: I-Preciabet
Imvakalelo eyandayo yendlala - enye yeempawu eziphazamisayo zokuphuhlisa ukumelana ne-insulin. Esi sifo, apho iglucose ayinakukwazi ukungena kwiseli kwaye inike amandla, kwaye ipulse iphinde yathunyelwa kwingqondo kwakhona ukuvula imvakalelo yendlala.
Kwenziwe ntoni:
- Chaza isifo sokuxilonga - i-Perapist ngokuqinisekileyo iya kuchaza uvavanyo lwe-glucose (uvavanyo lwegazi).
-Cutha ipesenti ye-tishu ye-ted: isixa saso esikhulu, siqokeleleke ngokukodwa kwindawo esinqeni, sinxulunyaniswa nomngcipheko omkhulu wokunganyangeki kwe-insulin.