Amaqanda
Ukuba utya amaqanda alishumi elinambini okanye ezimbini kwaye uzithengele ngamakhulu, kungcono ukugcina imveliso kwindawo eyomileyo, kwaye hayi kwifriji. Igobolondo elicekeceke kwaye igoboloji yamaqanda lenkukhu ayinakukhusela iprotein kunye ne-yolk evela kuwomile kwaye igcwaliswe ngephunga elimangalisayo. Iqanda liphulukana nokufuma, iba mnyama ngakumbi, kwaye utshintsho olungelulo olungalunganga.
Isonka
Thumela isonka esitsha kwifriji yibarbarism yokwenene, kuba ekugqibeleni iya kuba yinxalenye yeebhola zerabha ezingenambuyiselo. Iingcali zokwenza ukuba zilungele ukwenza iisandwich ezenziwe kuphela, ezingenakubango lamavumba omsebenzi wobugcisa beGastronom.
Iitamatisi
Ijusi ivuthiwe ngesikhumba esincinci esinolusu esingathandiyo Kwenzeka okufanayo neziqhamo ezinjengee-plim, iMango, iipere. Balumkile kakhulu kwi-vase etafileni- kuya kubakho isikhumbuzo esihle kukho ifibre enkulu.
I-Tomatoam ayisiyondawo kwifriji
Ifoto: Pexols.com.com.
I-yogurt
Kunzima ngokwengqondo ukuba ithathe isigqibo sokushiya ikomityi nge-yoghurt yendalo etafileni- ubisi, kwaye luya kutshabalalisa ngokukhawuleza. Kodwa intsholongwane, enkosi ngowuphi ubisi kwaye iba yiyogathi, ivelise i-lactic acid - i-lecvied yendalo. Ke ngoko, i-yoghurt yemveliso yomzi-mveliso kwi-hermetic yokupakisha ihamba etafileni. Kodwa ukuba uyafana ne-yogturt ebandayo ngaphezulu, ngaphandle kwefriji engenakwenziwa.
Tuna
Abantu abaninzi abakumkhwa bathunyelwa kwibhanki ye-salad tuna kwifriji, kodwa ithatha indawo ilize. I-Wandd yam i-canit yokutya ukuba ilinde ngentsimbi yentsimbi yakhe kubushushu begumbi. Ngakumbi ukuba usebenzisa i-tuna ye-tuna yesahlulo kunye nesandwich - isitya siya kuphumelela ijusi entle kwaye imnandi kuthungelwano lweentlanzi ezifudumeleyo.
Icitrus
I-raure mandarin okanye iorenji, eyafikayo eRussia yayiqhutywa ngokuqhutywa. Uninzi lweziqhamo kufuneka uphumelele kuloo ndawo, kwaye indawo epholileyo ithintelwe. Ngokungathi ukhumbuza ngayo, kwifriji ye-peel ye-terus iziqhamo ezigutyungelwe ngamabala amnyama angenamda.
Ikhukhamba
I-cucy crisple ye-crisple kumgaqo ayifanele ilinde ukuba ihambe kwisaladi. Kwaye iintsuku ezimbalwa uza kuchitha ngokugqibeleleyo kwisitya okanye iphakheji yamaphepha kwenye indawo ekhitshini. Umoya owomileyo wefriji ixhamla isiketi se-cucumber ngokukhawuleza kunokukhanya kwelanga.
Ubusi
Kwakukhubazeka kobusi ekwenzeni amangcwaba aseJiphutha- yayigcinwe kakuhle kwimbiza evaliweyo evaliweyo. Akukho mimangaliso: Kukho izinto ezichasene nobusi, eyenza ubomi beshelf yemveliso phantse bungapheli. Kodwa kwifrijini yoBusi beMbusi ngokukhawuleza, oko kukuthi, kuphulukana nevumba kunye nokubeleka.
Basil
I-parsley, i-dill, i-Spinach, i-Kinza yaziva kakuhle kwifriji, ukuba uzifaka kwiglasi ngamanzi okanye ngesongelo kwi-napkin emanzi. Hayi isilawuli. Amagqabi ayo abuthathaka kwimozulu entsha ngokukhawuleza akhawuleze, aphulukane ioyile ebalulekileyo, kwaye endaweni yoko afumane ivumba leemveliso ezikufuphi.
Gcina i-Avocado, yikhuphe kwifriji
Ifoto: Pexols.com.com.
Iponyoponyo
I-VAVEAVO YOKUGQIBELA KWI-GIFISI YABADALA Ithuba lokuvuthwa, ivuthiwe lingaphantsi kunye nekhrimu - ubushushu obuphantsi buguquka kwimozulu yeemolekyuli. Gcina i-Avocado, yibeke kwi-vase yeziqhamo okanye ibhegi yephepha!
Iisosi
Isaladi ebiyileyo yesaladi igcwalisa ngokuqinisekileyo akufuneki ihlale kwindawo kwifriji. I-Aroma kunye nesiqholo seTomato, iSoy, intlanzi kunye neesosi zempempe zivulekile kubushushu begumbi. Abaxube basekhaya bazola kunobushushu begumbi, ukuba yenziwe ngeoyile yemifuno, i-istard, iviniga, i-lemon kunye negalikhi kunye negalikhi. Kodwa ukuba kukho ijusi yeziqhamo, imifuno, i-yogurt okanye i-curies kwiresiphi, kuya kufuneka ufihle i-sauce kwifriji.
Isityalo seqanda
Imifuno "eluhlaza okwesibhakabhaka ithanda iikona ezimnyama kunye neqondo lobushushu elihle labantu: kwi-10 ° C kwaye ngaphantsi kwe-pulplant iba yirabha kwaye ikhululekile kwaye ivakala imbi nangaphezulu.
I-Peanut Paste
I-Walnut Passi yindlela entle yokutya iprotein kunye namafutha aluncedo. Ukwenza oku, kwanele ukuyishiya iloti yengqolowa epheleleyo okanye ukuntywila kwiitayile zePasta zeapile. Kodwa ukuyenza ngokulula, kuphela ukuba iBhanki igcinwe kwiKhabhinethi yesiqhelo yasekhitshini. Nge-4 ° C, i-Criverarator, ubunzima buye baqala, kuya kuba nzima kakhulu: Kunzima kakhulu ukunxiba, kwaye akulunganga.
Iingcambu
Ii-carrots, i-ripsips, iitayile, iitapile - zonke ezi thi vemo ziziva zibi kwizindlu ezisezantsi zefriji, apho i-romote ihlala iqokelelene. Kwiimeko ezinjalo, baqala ukukhulisa, babune kwaye bagutyungelwe kukubumba. Ukuba oku akwenzeki, kuba "imifuno" yokudlala ende, kungcono ukuba zenzeke kwi-balcony eshushu okanye kwikhabhathi yekhitshi emnyama kude nezixhobo zokufudumeza.
Kofu
Iimbotyi zekofu zibonakaliswa ngamandla amakhulu ukukhusela ivumba kwaye ikakhulu zisabelana nevumba labo. Ke ngoko, ukugcina ipakeji evulekileyo yekofu kwifriji ayinantsingiselo: ngokuqinisekileyo ayiyi kwenza kube ngcono, kodwa kuya kuchaphazela iimveliso ezikufutshane. Ikofu ivakala imnandi kwiglasi yeglasi ngesivalo kwisherikhi yesiqhelo yekhitshi.