Rhoqo kumlo wokulwa iikhilogramu ezongezelelweyo, abafazi babuyela kumanyathelo agqithisileyo: ukutya okuzidlayo, indlala, imiqobo enzima kwisondlo, njl.
Ngenxa yoko, ukudlulisa uxinzelelo olunjalo, umzimba uzama ukugcina amanqatha "ngesitokhwe" ukuze kwenzeke ukuba kwenzeke ukuba kwenzeke ukuba ihlekise. Kwiimeko ezininzi, imetabolism yaphulwe kwiimeko ezininzi. Olona khetho lubalaseleyo kukuba ngabahlobo bomzimba wakho kwaye ungaluthukili ngendlala, kodwa ukugxila kwiimveliso eziya kuxhasa imetabolism efanelekileyo kwaye ikunikezele ngezinto eziyimfuneko. Masithethe malunga nemifuno emi-5 yokuhlala kunye neziqhamo eziphucula imetabolism emzimbeni.
1. I-Avocado
Esi siqhamo sityebile kwi-Amino Acids kunye ne-SO-ebizwa ngokuba "kulungile" i-Omega-3 i-Acid Acids iluncedo kwinkqubo yentliziyo. I-Avocado iphantsi komxholo we-cholesterol embi kwaye unyuse umxholo wokulungileyo. I-potangasim i-Avocado ingaphezulu kwebhan, kwaye ubunzima be-caroctinoids obukwayekuyo kunefuthe lombono kunye nogonyo.
2. I-Spinach
Yimveliso eyenika umatiloshe kumakhosi emangalisayo, oyigcinayo kwiimeko ezinzima. I-Spinach nguMthombo we-iron ofanelekileyo kuthi ngenxa yegazi elifanelekileyo kwaye ucombulule umzimba. Ikwaphucula umsebenzi wethumbu, kwaye iqulethe iprotein yemifuno yemifuno, i-Vitamin A, Vitamins C kunye B. Spinatshi iqulethe kuphela i-17 KKal kuphela kwaye idityaniswe ngokugqibeleleyo neemveliso ezininzi.
3. Iidiliya
I-Grapefruit ayikho kwilize ithathwa njengenye yeemveliso "zokuphulukana nobunzima." Iphantsi kwamanqanaba e-cholelesterol, inceda ukwahlula amafutha, kwaye ikwanomphumo wokuphumeza kunye nefuthe, ivuselela ukugaya kwaye inegalelo ekucoceni kwiithayini. Ukuba yi-citrus, i-grapefruit yenye yezona zinto ziphambili zevithamini C emzimbeni, kwaye esinye kuphela sinokubonelela ngentswelo yalo yemihla ngemihla. Isibonelelo Esiqinileyo!
4. I-Apple
I-Apple ngosuku-kwaye ugqirha akafuneki, usixelela umzekeliso odumileyo wesiNgesi. Ewe, ukuze kudweliswe zonke iipropathi ezifanelekileyo njengeziqhamo eziqhelekileyo kufuneka zibhale incwadi. I-Apple iqulethe iVitamin engaphezulu kwe-citos, ikwaluncedo xa i-avitaminosifo, kuba yomeleza amajoni omzimba. Njengeemveliso ezininzi eziluncedo, iapile inciphisa umxholo we-cholesterol engekhoyo egazini kwaye inegalelo ekuphuculeni ukugaya, kwaye inceda ekususeni iityhefu kunye namanzi emzimbeni. I-phosphori equlethwe kwiiapile iluncedo kwimisebenzi yengqondo kwaye yomeleze inkqubo ye-nervous. Iiapile zimnandi, kwaye kulula ukuzithwala kwaye uzisebenzise njenge-snack.
5. Ikhukhamba
Iikhukhamba zingama-90% equka amanzi kunokuba zinegalelo ekususweni kweetyhefu emzimbeni nasekuphuculeni ukusebenza kwenkqubo ye-noureetic. Ikwanesiphumo esichasene ne-anti-insulmatory kwaye siyacetyiswa kwintlungu esiswini. Ikhukhamba yenye yezona mfuno ziphantsi zecalorie, kwaye ikwacetyiswa njengesidlo sokutya okutyayo.
Ukwahluka kwezi mveliso ukutya kwabo mihla le - kwaye baya kungcatsha umzimba bokuchwayita kunye namandla. Ungazisebenzisa zombini kwi-cheese kunye nendlela egqityiweyo, ke ngoko yindawo yendalo kwaye ilungele konke, ukusuka ekutyeni kutyelelo lwenyama.