Ispinatshi
Le ngcarie ye-calorie i-100 g ye-23 ye-23 ye-LCCAL, kodwa iluncedo kakhulu. Ukuba utya malunga ne-150 g ye-Spinach, unokuqinisekisa ngokupheleleyo ireyithi yentsimbi, iivithamini a, k, beta-carotene. Kukho eSpinach kwi, i-PP, E, E, N, i-potassium, i-calcium, i-ascorbic acid, i-sleenium kunye nezinye izinto zomkhondo.
Intwasahlobo yeRognish
Izithako: I-500 G ye-Spinach, ibhotolo, i-cream, ityiwa, ipepile, i-nutmeg.
Indlela yokupheka: I-Spinach ishiya i-hinse kakuhle kunye nethawula yephepha elomileyo. Nyikima ibhotolo kwipani. Yabelana ngesipinatshi. Nje ukuba amagqabi aqala ukuvuma, agalele i-cream. Ivuse, ityiwa, ipepile, yongeza i-Nutmeg. Ngesicelo, isitya secala sinokutshiza ngetshizi eqinileyo.
Ipinatshi ivuliwe
Izithako: Ukukhupha i-Demmaght Pemard, i-400 G ye-Spinach, amaqanda ama-2, i-100 g yetshizi, ioyile yeoyile, i-1 yekomityi, ityuwa.
Indlela yokupheka: Iphepha lovavanyo lovavanyo lwefom yokubhaka. Umgubo wezikhukula kwaye wabeka intlama ukuze ikhekhe yayiyimiphetho ephezulu. Amaqanda ahlaba nge-200 ml yobisi. Hlalisa amagqabi e-spinach, amaqanda ngobisi kwaye wongeze i-3 TBSPP. l. i-oyile ye-olivu. Ityiwa. Ukuqala utya kwipayi. Ukusuka ngasentla ukutshiza ngetshizi enesidima. Beka imizuzu engama-40 kwi-oveni, efudumele ukuya kwi-180 degrees.
Ipinatshi ivuliwe
Ifoto: Pixabay.com/ru.
Chemha
Esi sityalo siluncedo ngakumbi ngo-Epreli-Meyi. Ine-vitamin c (i-100 g ye-100 ye-100 ml), iivithamini A, B, i-oyile ebalulekileyo kwaye eyona ibaluleke kakhulu - i-Lysozyme, ethathwa njengendawo yendalo.
I-Cheese Dalma nge rhabaxa
Izithako: I-150 g yetshizi eqinileyo, amaqanda ama-2, ½ umgodi weCerema, i-cream emuncu, i-mayonase, ityiwa, ipepile.
Indlela yokupheka: Amaqanda angenanto. I-abyme inqunyulwe kakhulu kwaye igabha ngetyuwa ukuze ikwazi ukuvumela ijusi. Yibambe itshizi kumhlambi ongagungqiyo. Umxube we-cream we-AMAFAZI kunye ne-mayonnaise. Zonke izithako ziqhagamshelwe, ityiwa kunye nepepile.
I-Cheese Dalma nge rhabaxa
Ifoto: Pixabay.com/ru.
Isaladi nge-cerema
Izithako: Inqwaba ye-abrade, iikhukhamba ezi-2, 2 amaqanda abi-2 abilisiweyo, i-cream emuncu, amawaka aliqela e-parsley, ityiwa.
Indlela yokupheka: Inkosi ekhethiweyo, amaqanda aqholiweyo, i-cucumbers-isiqingatha samakhonkco. Konke ukunxibelelana, ityiwa, gcwalisa i-creamul kunye nokutshiza kunye ne-parsley.