Ukuba uziva uxinzelelo okanye iintlungu emzimbeni, massage ziya kukunceda uzive ngcono. I-Massage ineengenelo ezininzi zempilo, kubandakanya isiqabu kunye nokuphumla. Nangona kunjalo, akusoloko kuyimfuneko ukutyelela i-massiage parapist ukuvuna iziqhamo zale nkqubo.
Indlela yokuzikhetha yindlela elula nefanelekileyo yokufumana izibonelelo zonyango lokuthambisa. NjengoMassage ngokubanzi, ukuzingca kuyanceda ukukhulula:
-Oxinzelelo
-Ixhala
-intloko
-Ukuphazamiseka kokugaya
-Imbambano yemisipha
-Intlungu
Xa ifakwe kwisicwangciso esibanzi sonyango, ukuzikhetha kunokukunceda ukuphelisa iimpawu zezifo ezinganyangekiyo, ezinje ngoFibromyalgia okanye isifo samathambo. Nangona kunjalo, akafanele athathe indawo eqhelekileyo.
Ukongeza, ukuba ufumana umthambo wobungcali, ukuzithanda kunokwandisa isiphumo esihle kwaye kuqinisekiswe ukuba iziphumo zigcinwe phakathi kweeseshoni.
Ukuzingca kunenxalenye yezithintelo: ezingafakwanga kubushushu obuphakathi, ngexesha lokuphefumla okukhohlakeleyo, ukuba kukho ekugxilwe kuzo ukuvuvukala, ukucaphukisa, ukubomvu okuphelileyo, kunye ne-fungus kwinyawo, entloko. Ukuzithanda akufumananga ukuba unengxaki ngemithambo, amanxeba, amathumba. Ukwala ukuthamba ukuba ukoyikeka ngokwasemzimbeni okanye ngokuziphatha. I-Belly ye-Besys ye-Massoyiswe ngeSifo se-Gall, iingxaki zezintso, ngexesha lokukhulelwa nasemva kokuya esikhathini, nasemva kokuba wangcangcazela.
Ukuzingca kwintlungu yentamo
Intlungu entlokweni ihlala ivela ngenxa yengxokolo egqithisileyo kunye nokuma okungafanelekanga. Oku kunokwenzeka ngenxa yomsebenzi wemihla ngemihla, njengokwehla kwikhompyuter okanye kwifowuni okanye ukufundwa ebhedini ngaphandle kwenkxaso yentamo.
Phuma amagxa ezindlebeni. Khanyisa intamo yakho kwaye ubuye umva.
Fumana amacandelo abuhlungu entanyeni. Beka iminwe yakho.
Hambisa ngobunono iminwe yakho ngezenzo ezijikelezileyo. Phinda kwelinye icala.
Qhubeka nemizuzu emi-3-5.
Ukuzingca ngentloko kunye ne-migraine
Ukuba unentloko ebuhlungu, ukuzimela kunokukunceda ukukhulula uxinzelelo kwaye uphumle. Inokuba luncedo ngakumbi ukuba intloko yakho ibangelwa luxinzelelo.
Phuma amagxa ezindlebeni. Khanyisa intamo yakho kwaye ubuye umva.
Landela isiseko sekhaka lakho. Beka isalathiso kunye neminwe ephakathi yesandla ngasinye kwiziko, ekunxibelelaneni neengcebiso zeminwe.
Tyhala kancinci kwaye utshayela iminwe yakho kwicala elingaphandle okanye ezantsi, njengoko ulunge ngakumbi.
Hambisa ngeentshukumo ezijikelezileyo. Gxila kwiindawo ezixineneyo kunye neendawo ezijikeleze.
Unokufunda i-SHISY WHISY, intamo namagxa.
Masseur vladimir yeyvko
Ukuzingca ngokususwayo
Lala ngasemva. Beka izandla nge-ntelms ezantsi kwicala lasekunene lesisu, ecaleni kwethambo le-pelvic.
Ukuthambisa kancinci ngentshukumo yesetyhula, ukufudukela kwiimbambo.
Qhubeka nesisu kunye nemiphetho yasekhohlo.
Qhubeka nokuhamba ezantsi kwicala lasekhohlo lesisu, ukufudukela kwithambo le-pelvic.
Ubunzima inkaba ngemizuzu emi-2-3 ngeZikhumbuzo ezijikelezileyo.
Ukutya amanzi amaninzi, ukutya i-fiber eyaneleyo kunye nokuzivocavoca rhoqo kunokunceda ukukhulula ukukhulula.
Ukuzingca umva
Hlala phantsi, imilenze enqamlezileyo. Lungisa umva wakho.
Beka izithupha phezulu kwicala ngalinye lesifo, ithambo le-flat rufler kwisiseko somgogodla.
Iintshukumo ezijikelezayo ezincinci zishukumisa izithupha phezulu nangaphantsi kwe-clumni.
Phatha uxinzelelo kumanqaku oxinzelelo. Thatha ikhefu, emva koko ukhululwe.
Qhubeka njengoko kufuneka kwaye ungalibali ukuphefumla ngokunzulu.
Ngenye indlela, ungazama ukwenza le nto imbi kwisitulo. Qiniseka ukuba ubeke iinyawo phantsi kwaye uhlale ngqo.