Kubalwa ukuba ubomi bakhe, umntu ophakathi kutya iitoni ezisixhenxe zesonka nakwiindlela ezingama-35 zamawaka eenkuni zeenkomo. Kwiklasi yakudala, eyona ndawo iphakamileyo ikhethe isonka esimhlophe, kwaye eyona iphantsi inomvuvu, mnyama. Ngoku yonke into sele iqonde ukuba siyintoni na isonka esiluncedo ngakumbi.
Isonka esingenazimali esingenampheki
Isonka esingenaziphapheka singene ngcono ngumzimba ngcono, kuphucula ukusebenza kwenkqubo yokugaya kwaye ivuse amathumbu. Ezo sonka zicebisa ukuba abantu abakwinkqubo yokuphulukana nobunzima.
Isonka esingenazimali esingenampheki
Ikhitshi: IsiRussia
IKHODI: Isonka
Ixesha lokupheka: iiyure ezi-2 imizuzu engama-30
Isitya sibalwa: 8 abantu (a)
Uya kudinga: I-Wholow Burga i-200 yeGridge Dubge 200 Grgiff 350 Mlsahar 1 Tbsp
Indlela yokupheka:
Nye
Kwisitya esinzulu, cima iintlobo ezimbini zomgubo, ukongeza imbewu yeSesame kunye ne-oatmeal. Xuba.
2.
I-Kefir yongeza iswekile, ityiwa, imifuno (yomvimbo) ioyile. Ndivuse kwaye ndigalele umgubo.
3.
Etafileni, ifakwe ngomgubo, ixovule inhlama. Nika ubume besonka kwaye wenze i-cuted kunye nesitshetshe (njenge-baton okanye umnqamlezo).
ezine
Isitya sompheki ocothayo sithambe ibhotolo. Beka isonka kwaye ubeke imowudi "yokubhaka".
Ntlanu
Isonka ibhake malunga neeyure eziyi-1.5. Iyure kamva, isonka kufuneka sibekwe kwi-rudd rust ivela kuwo onke amacala. Ukujonga isonka sezinyo.
Isonka esifanelekileyo kufuneka sigubungele ngetawuli kwaye sinike upholile
Ifoto: HARTAHH.USPUS.com.
Isonka esilula emanzini
I-Oveni eso sonka silula, kodwa le nkqubo ngokwayo ithatha ixesha elininzi. Makhe sithathe iintsuku ezimbini sibhale isonka. Kodwa ijika imbi kakhulu kwaye ivumba elimnandi.
Isonka esilula emanzini
Ikhitshi: IsiRussia
IKHODI: Isonka
Ixesha lokupheka: Iintsuku ezi-2
Isitya sibalwa: 10 (A)
Uya kudinga: umgubo 3 ubetha i-1,5 stakanasool 1.5 ch. L. Elo veki ¼ chl
Indlela yokupheka:
Nye
Ukunciphisa umgubo, ukongeza ityiwa negwele. Xuba. Galela amanzi. Vuselela ukuze amanzi enze umgubo omncinci. Gubungela isiciko kwaye ushiye iiyure ezili-12 ukuya kwezi-24. Inhlama kufuneka inyuke kwaye ibe yindawo enamanzi, ithambile.
2.
Ukuthoba itafile ngomgubo. Yabelana ngenhlama ngokuguqula imiphetho yakhe phakathi (njengemvulophu). I-Linnel Towel okanye i-cotton ifake i-ferinkle yokutshiza kumgubo. Dubula inhlama kwitawuli, gubungela abanye kwaye uhambe iiyure ezi-3-4 ukuza kuthi ga. Inhlama ihlala inqabile.
3.
Ukubhaka ufuna i-saucepan ene-mughtick emazantsi kunye nesiciko sokuvala kakuhle. Ukukopela. I-oven eshushu. Beka i-oveni kunye nesacupan ngesivalo. Ngwevu kangangemizuzu engama-30.
ezine
Ukutshintsha kancinci isonka ngetawuli kwi-saucepan. Ukugubungela ngesivalo. Bike kwiqondo lobushushu lama-240 degrees malunga nesiqingatha seyure. Isivalo sisusa kwaye sibhake kwenye imizuzu eli-10 ukuya kweli-15.
Ntlanu
Isonka esimsula kancinci ipani kwibhodi okanye kwi-grille. Gubungela itawuli kwaye unike upholile.