I-chin yesibini ayiniki kuphela iminyaka yalo nawuphi na umntu, kodwa ikwakongeza iminyaka ukuya esele ikho. Indlela yokuphila ye-sedentiry promos iguquka iguquka ngengqondo kwaye ichaphazela kakubi impilo. Naxa uthobela imigaqo yokhuseleko eyimfuneko yekhompyuter, imisipha yendawo engaphambili kunye nemigca enzulu yomzimba womzimba ophezulu (imisipha yomzimba ngaphambili) igqitywe. Ingaba ithetha ntoni? Indoda ihlala i-qult phambili, isifuba sitshintshelwe, ukuphefumla kuba yinto engathethekiyo (i-diaphragm iyayeka ukusebenza ngenkuthalo), intloko, kwaye iphantse ibe sisifuba esifubeni kwaye iyenza i-chin. Ukwenzela ukuba intamo ilungele olu candelo labalindi beeyure ezisibhozo okanye ezilishumi, okanye nangaphezulu, i-Chin yesibini ivele - "iBirbag yomoya". Imisipha yomphezulu wangasemva womzimba "lilibele" ukuba zinjalo, kuba azisebenzi, kwaye i-humpback encinci ikhula, enyuka ixesha elide. Kwaye emva koko, ukugcina ubulungisa obufanelekileyo kwimfesane emntwini kwasekuzalweni, iindlela zendalo zomqolo wonke - amasebe endalo, amasebe e-rivvical, hayi ukukhankanya ukwaphulwa komsebenzi wegazi, njenge Isiphumo sentloko-ntloko, itshintsha ibala lemibala yolusu. Kwenziwe ntoni? Ungaqala ngobunzima bokuzilolonga kwindalo iphela ukubuyisela ibhalansi yemisipha kwaye unciphise amatyana aqinileyo kumqolo (kubandakanya i-thervical), ukuba ixhomekeke kubuso obuhle, ngaphandle kwe "moya" phantsi kwe-chin.
Indlela yokuqala
Ifoto: Natasha Popova.
1. Ukuzivocavoca nge "pilates" iring to yolula imisipha yecala lonke nentamo.
Ifoto: Natasha Popova.
2. Ukuzilolonga ngenxa yokolula kunye nokomeleza ubunzi bemisipha yomgca olandelayo.
Ifoto: Natasha Popova.
3. Sebenza ngokolulele kwimisipha yemisipha ye-humps, kunye nokomeleza izihlunu zesifuba kunye nebhanti yamagxa.
Indlela yesibini
Ifoto: Natasha Popova.
Ibhloko yokuzivocavoca ngaphandle kwezinto ukuze wolule kwaye yomeleze imisipha yomgca ongasemva ozinzileyo isikhundla somzimba wonke.
Indlela yesithathu
Ifoto: Natasha Popova.
Ukuzivocavoca kwinduli yokuzivocavoca ukuze wolule kwaye yomeleze imisipha yomgca ongasemva ozinzileyo isikhundla somzimba wonke.
Indlela yesine
Ifoto: Natasha Popova.
Ukuzivocavoca kusetyenziswa isitya solusu lwemigca yemisipha esebenzayo.
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