I-Osteoporousis ithathwa njengesifo esiyingozi kakhulu, kuba ayinayo imiqondiso ecacileyo. Kwaye kuphela ekuthambekeni kwafumaneka ukuba intshabalalo yethambo. Kuba phantse ayinakwenzeka ukuba ichonge isifo kumanqanaba okuqala, kufuneka wazi izinto kunye namaqela esibeka emngciphekweni. Ubudala: Abantu abangaphezulu kweminyaka engama-50 ubudala. Abafazi ekwenzeni ukuya emzimbeni okanye kwixesha leposti. Ubukho befratshi kwixesha elidlulileyo. Ukuba umntu othile waphulukana nentamo yethanga. Ukutshaya, ukuTycibiliko, ukuTycibilikwa, ukuTyhila, I-Calcimin D. Imeko embi yeFondi: Abahlali basemfanekisweni bathathwa sisifo kunabo bahlala ezilalini nakwiilali. Umsebenzi ophantsi womzimba.
Kukwindawo yokuphuhliswa kwe-osteoporousis inokuchaphazela: ukungondleki ebuntwaneni, oko kusenziwa ithambo elibuthathaka. Ukutya okulambileyo okuchaphazela izicubu zethambo ebudaleni. Izifo zeHormonal okanye ukungalingani kwe-hormonal, ukwehla kwinqanaba lehomoni yesini. Ukwamkelwa kwexesha ngeziyobisi, kubandakanya i-anticonvalssals okanye i-itrososuprestys. Kukholelwa ukuba amabhinqa uninzi lwe-osteoporosis. Ngakumbi i-fardes eneenyawo ezihamba ngeenyawo kunye namaqatha.
Kwaye nangona ityhila i-osteoporosis kwinqanaba lokuqala kunzima kakhulu, zikhona Imiqondiso Ubukho bomqondiso wokubhenela kugqirha kunye nokuhamba kophando.
Ukuba umntu uhlala enemigodi emilenzeni, ngakumbi ebusuku. Ukuba kukho iintlungu ezingapheliyo ezinokuphucula xa uqhuba. Ubukho beengxaki ezinjengeScoliosis, izinto zeziphoso zomqolo. Kwaye enye yezona ziphazamisayo kwaye, ngelishwa, iimpawu ezifike emva kwexesha zihamba rhoqo zezalo kunye nemilenze. Ukuqhekeka kwentamo ye-hip kuthathwa njengeyona ingozi kakhulu: eRussia nge-52% yamatyala, lo nzakalise ukhokelela ekufeni unyaka wonke.
Emva kokufikelela kwingcali, kufuneka uphumelele uvavanyo oluya kunceda ukubuzi i-osteoporourororosis. Olu luvavanyo lwegazi oluqhelekileyo lwegazi kunye ne-biochemical. Ugqirha kufuneka afunde inqanaba le-calcium, ivithamin D kunye nePhosphorus kwiSluum. Ukongeza, kuyimfuneko ukuqhubeka ne-X-ray kunye ne-densnstoomet, enokubonisa ukuxinwa kwethambo.
Okokuqala kufuneka ucinge ngayo Ukuthintela i-osteoporosis Kuba akunakwenzeka ukubuyisela i-tissing yethambo. Kuyimfuneko ukubambelela kumandla achanekileyo. Ukutya akufuneki kube nenani elifunekayo le-calcium, i-vithamin D kunye neprotein. Uninzi lwe-calcium luqukethwe kwiitshizi (malunga ne-1000 MG nge-100 g), iklabishi (i-210 mg nganye kwi-100 g) kunye ne-tullen ye-100 g) kwi-100 g nganye kwi-100 g). Ifounid eseleyo iqulethe i-calcium encinci, kodwa ngakumbi ivithamin D, edlala enye yeendima eziphambili kwi-calcium yomzimba. Emini, abantwana abangaphantsi kweminyaka emithathu kufuneka basebenzise i-600-700 mg ye-calcium, ukuya kuthi ga kwi-10 i-1000 MG, ukuya kwi-13000 i-1300 Mg, abantu abadala abangama-1300 mg.
Kukwayimfuneko ukuyeka imikhwa emibi, kufuneka kuqhutyekwe ngendlela esebenzayo yokuphila, abantu abalupheleyo banokuthi bafunwa amachiza akhethekileyo kunye nevithamini.