Ayinamsebenzi ukuba yintoni ilahleko yakho yamafutha-ungakoyisa lo mnqweno, ulungelelene indlela oziphethe ngayo malunga nokutya okuneziphene. Akukho mfuneko yokuba uzame ukutshintsha yonke into ngaxeshanye, ukunciphisa ukuselwa kwe-fat. Nokuba utshintsho oluncinci luya kuba luncedo. Umzekelo, ukuqalisa endaweni yenxalenye encinci yokutya kwe-oyile yedessert, zama iimveliso zobisi ezihlaselweyo, okanye endaweni yenyama ethosiweyo itya ibilisiwe.
Ukoyisa ukunqwenela kakhulu amanqatha, iindlela ezityebileyo ze-anddive "ze-antique" ziya kukunceda:
-Khohlisa iminqweno yakho yokuncamathisela-sebenzisa iimveliso ezinamafutha asezantsi okanye i-skidmed ye dessert: i-calorie ye-calorie ye-rulorie, i-purne yeziqhamo, i-ceckmed ye-kefir;
-Ayenza iminqweno yokutya amanqatha, ukujonga umlinganiso - umzekelo, yahlula-hlula i-calorie dessert kwisiqingatha sokunciphisa iigram zamanqatha kunye neekhalori kabini;
-Khetha inyama enamafutha asezantsi (inyama yenkomo okanye veal) kunye nenyama yenkukhu ngaphandle kwesikhumba, susa onke amanqatha abonakalayo kwinyama;
-Hazi ukutya ukutya okuphambili kwamafutha-inyama yenyama, i-turkey, ibele lenkukhu-ngokuthe ngcembe;
-Ungasebenzi kwii-donuts, ii-buns, iikomityi ze-pies, khetha ii-cookies-khetha iimveliso ze-cerda ezinkulu: Khetha i-paridge, i-porridge, i-pita kunye nezinye iintlobo eziphantsi;
-Ukutya iziqhamo ezininzi kunye nemifuno- baya kunceda ukuphelisa imvakalelo yendlala kunye nomnqweno wokutya ukutya kunye nomxholo onamafutha aphezulu;
-Ukuba iimveliso zigcine ivumba elimnandi ngaphandle kwamafutha, ungabapheka, bhaka, i-fery of the the the the the quire, kwi-microwave, endaweni yokuthoba;
Gcina umkhondo weenxalenye: iinxalenye ezinkulu zokutya kwe-oyile zikhokelela ekufumaneni ubungakanani befutha enkulu.