Ke iphuma ngenxa yeseti ye-wrinkles yobuso kunye neengcinga malunga ne-ssorpender, ngaphandle kokuba kunokwenzeka, ukuhlawula ubuso bakho kuphela ngemizuzu emihlanu ngosuku. I-aerobics yemisipha yobuso yeyona ndawo iqhubekayo yabantu abanxulumene nemisebenzi yamagcisa. Ukuze intetho ivakale ngokucacileyo kwaye iyacaca, kunye nokudluliselwa kweemvakalelo, izihlunu zobuso kufuneka zikwazi ukulawula.
Yenzekile kuwe ukuba uthetha into, kwaye ndikubuze izihlandlo ezininzi okanye ukhathazekile yithoni? Okanye ubuso ngokuzithandela 'buyiphosa "? Ezona zihlunu ziphuhlileyo zesixhobo sobuso ayonelanga. Ukuzilolonga kuphuhliso lwezihlunu ezibekiweyo, ndiza kunika kuphela izihlandlo ezingafunwanga ingqalelo kwaye onokuyenza ngelo xesha ngelixa usenza enye into.
1. I-LOB
Phakamisa ngamandla amashiya akho, ngokungathi umangalisiwe kakhulu. Yenza ukuphindaphinda ama-25. Lo mthambo unceda kakuhle ukusebenzela izihlunu zebunzi, ukuze ulusu alu "luxhonywe" ngamehlo akhe.
2. Amehlo
Ngokuphefumla ngokubanzi, vula amehlo, kwakhona ubonakalisa ukumangala, kwaye ulibazise kwimeko enjalo kwimizuzwana emi-3, emva koko phumla, ngaphandle kokuvala iliso. Yenza ii-10 zokuphindaphinda. Lo msebenzi usebenza njengemisipha yemehlo, enoxanduva lokufumana ubungakanani kunye nobume babo.
3. Impumlo
Tsala i-nastril phantsi kwimilebe, hlukanisa izihlunu zempumlo, emva koko phumza. Yenza ii-10 zokuphindaphinda. Lo msebenzi unceda ukugcina ithoni yempumlo yempumlo, eyayikuhamba kwexesha ilahlekile yifom kwaye ikhule. Kwaye ukuze zininzi iimpungutye ezinokubakho empumlweni, kungcono ukuba ungabi cwaka kwaphela.
4. I-Cheek
Hlasela izihlathi kunye "nokuzibulala" kubo umoya ukusuka kwelinye icala kunye nakwisangqa. Yenza ii-10 zokuphindaphinda. Lo msebenzi unceda ukukhupha enye yezona ndawo zinengxaki kakhulu, kuba kule minyaka i-cheeks ilahlekelwa kukuphamba kwabo kwaye ithwele.
5. Luba
Cofa imilebe yakho "yokuqabula" kwaye wandisa kweli meko ishiywe ngapha, ekunene, phezulu nasezantsi kwesikwere. Yenza ii-10 zokuphindaphinda. Lo msebenzi usebenza njengemisipha esekwe emlonyeni kwaye inceda ukuphepha isiphumo sefuthe le "Compler phantsi".
6. I-Chin
Tsala umhlathi ongezantsi kwaye utsala imilebe ezantsi ngokusondeleyo kwincam yempumlo. Yenza iinguqu ezili-15. Lo mthambo uqikelela i-chin yesibini, kwaye iphinde ibonakale imbonakalo yayo.
7. Intamo
Qekisa amagxa akho kwaye, ngaphandle kokukhulisa, tsala intamo kufutshane kangangoko kunokwenzeka, emva koko phumla. Yenza ii-10 zokuphindaphinda. Lo msebenzi womeleza izihlunu, unyusa ithoni yolusu kwaye wenze ukuba ukhumbule ngakumbi.
Njengoko ubona, yonke imithambo ilula kwaye ilungele ukubulawa, kwanaxa ubandakanyeka kwenye yemicimbi, kwaye kufanelekile nakweyiphi na into esemgangathweni.