Ukutya kweKetogenic
Eyona nto iphambili kukuba ubungakanani be-carbohydrate kukuncitshiswa kancinci kwaye kuthathelwe indawo ngamafutha. I-PROATIONs iya kuvula umzimba wakhe kwi-ketosis xa amanqatha aqokelelweyo ecocwe ukuze afumane amandla. Enkosi kule metabolic, inqanaba leswekile kunye ne-insulin egazini lincitshisiwe. Yintoni enokubakho: zonke iintlobo zenyama, iindidi zentlanzi, amaqanda awenziwe ngobisi oluhlaza (ibhokhwe, ibhotolo, i-gozarella, imifuno ephantsi ye-cavok. Yintoni engenakwenzeka: Zonke iimveliso neziselo ezineswekile, iinkozo, iPasta, iziqhamo, i-shokoise, njl.
I-dach yokutya
Le nkqubo yamandla yenzelwe abantu abaphethwe yi-hypertension. Injongo yokutya okunjalo ukuze kwenziwe uxinzelelo, ukususa ityiwa kwi-shysings yokutya, ifayili egcwele iswekile kunye neswekile.
Yintoni enokubakho: iziqhamo, imifuno, imifuno, iimveliso zobisi eziphantsi, iindidi zobisi eziphantsi, ezahlukeneyo zenyama. Kuyimfuneko amaxesha ama-5 ngemini. Kuyinto engenakwenzeka ukuba: Utywala, itshokholethi, ukubhaka, ukutya okukhawulezayo, ukutya okuncinci, ukutya, amanzi asekelweyo.
I-Paleodyte
Kwi-paleodt, kufuneka ushiye ngokupheleleyo iimveliso ezigqityiweyo kunye nezinye iimveliso ezenziwe kwimveliso, ukusuka kwi-legume, i-porridge, iti, i-tea, ijusi, ijusi, i-cuices, isoda. Ukutya kufanele ukuba kukho amandongomane, iziqhamo, imifuno, ubusi, amaqanda, inyama enamafutha asezantsi kunye neemveliso zobisi ezixhotyisiweyo.
I-Natalia Grishin
I-Natalia Grishina, K., Gastroenterologist, isondlo
-UPaleodyte - usempilweni, umzimba kwaye akalambanga. Igcina imali kunye nexesha - ukutya okunjalo kulula ukupheka. Ukwala ukwala iimveliso zempucuko-I-DYES, i-prevvatives, iNikence ActS Iza kuxhamla kuphela. Nangona iintlanzi ezinqabileyo ziyinto enqwenelekayo yokutya rhoqo.
I-daphat-yokutya ilungile kwizizathu ezifanayo - zithetha ukwala ukutya okukhawulezileyo, iziselo, iilekese, iityuwa, azinamali zinzima, aziyi kunika indlala. Kodwa le nto yokutya ayihambelani nabantu abangenangqondo ye-gluten. Kule meko, isonka kunye neenkozo kufuneka zisuswe. Ukuthoba kwaye zonke ezinye zonke aziyi kwenzakalisa i-Marshmallow, i-Fitleille, i-Marmalade, itshokholethi ekrakra-itya kwi-pastel, i-marmelady funger ye-pastel, i-marmeladynki kunye neSolka kusasa ngesidlo sakusasa, kwaye kuya kukuphakamisa.
UKetodiete unika ukulahleka okusebenzayo kwesisindo, ikwasetyenziselwa ukunciphisa irejista yokuhlaselwa ngexesha elizayo. Kodwa ketodiete inomngcipheko obalulekileyo: Umngcipheko wokuyilwa kwelitye kwizintso kunye ne-bubble yentsimbi, umthwalo wemihla ngemihla kwi-pancreas. Kwiswekile, kuphela ugqirha kuphela unokusombulula ukubakho.