Nye
Qengqeleka i-zucchini ngetshizi yebhokhwe
Izithako: 1 I-zucchini, 60 g ye-goat yebhokhwe, i-2 TBSP. I-Spinach entsha, i-1 tbbsp. I-mint ye-mint, ½ tp Ijusi yelamuni, i-2 TBSP. I-cream emude, i-1 TBSP. ioyile yemifuno, i-1 ipinki yetyuwa, ipinki eyi-1 yepepile emnyama.
Ixesha lokupheka: imizuzu engama-40
Ukupheka njani: Cima i-zucchini kwaye unqumle kwiipleyiti ezincinci. Iplate nganye ityiwe, ipepile kwaye inyibilike ngeoyile yemifuno. I-Fry imitya ye-zucchini kwipani, emva koko iguquke kwisitya kwaye inike ukupholisa. I-spinach ekhethiweyo kwaye ixutywe nge-goat yebhokhwe, ijusi yelamuni kunye ne-cream emuncu. Beka umgangatho wetispuni yomxube wetshizi kumphetho wesilayi se-zucchini. Ukuwa ngokuqengqeleka kwaye uthumele kwiplate yeplate phantsi. Phindaphinda ngokufanayo kunye nolunye usuku lwe-zucchini.
2.
I-champgegran-champigenom kunye namayeza
Izithako: I-Sperings ezi-4: 800 g yee-champigenons, ezingama-50 g zebhotolo, ii-clove ezi-3 zegalikhi, i-1 TPS Umxube weminquma, i-40 ml yeviniga yebhalsamic, i-1 le-ityuwa, ipepile, dill, parsley.
Ixesha lokupheka: Iyure enye
Ungakupheka njani: Ioyile yekrimu inyibilike kwi-pan, kwaye yongeza umxube weminquma kuyo, igalikhi ekhethiweyo, i-gill ekhethiweyo, i-gill egqwethekileyo kunye ne-till encinci yeviniga yebhalsamic. I-champgegran, inqunyulwe yikota, galela i-shiyan ye-rinen yemizuzu engamashumi amabini. Emva koko tshintshela amakhowa kwimo, i-ityuwa yetyuwa, yongeza ijuli kunye neziqwenga ze-lemon. Bhaka ama-mushroomgus amashumi amabini imizuzu kwiqondo lobushushu lama-200 degrees.
3.
Kabab waseTurkey
Izithako: I-4 ye-Sperics: 700 g yeefilimu zeTurkey, 3 i-3 i-cloolot, i-cloolo, i-2 ye-2 yegalikhi, i-1 TBSP. I-Zira, i-1 Kinse Bundle, ityiwa, ipepile. Kwisosi: 200 g i-cream emum, ilaphu le-2, i-2 i-2 i-2 tills, i-2 ye-parsley i-paigs, ijusi yelamuni.
Ixesha lokupheka: imizuzu engama-50
Ungayipheka njani: I-turkey i-turced swing kwi-blender nge-bila, i-chilantro, ityiwa kunye nepepile. I-Leek-Shabotlyly icocekile. Inxalenye enye ekufuneka ithumele imigudu, kwaye enye inxenye incinci i-Fry, kwaye inxibe i-blender. Xuba yonke into ngaphambi kwexesha. Ukusuka kwisidlo esifunyenweyo senze i-cutlets ezincinci, sibeke kwi-skewers kunye ne-fry de kube segolide kwipani. Emva koko tshintshela i-kebabs kwifom kwaye uthumele kwi-oveni, ifudumele iidegrees ezili-180, imizuzu eli-15. Qhoboshela ijusi ye-cream, ixutywe negalikhi ekhethiweyo, i-dill kunye ne-dilly.
ezine
I-cheese i-wafirs ene-tomato isosi
Izithako: Ikomityi enye yetshizi ye-cheese, i-1 yegalikhi yegalikhi. I-SAUCE: 500 g yeetamatisi, i-1 ye-bulb, i-1 ye-1 yegalikhi, i-1 TPS. I-Zira, i-125 ml ye-oyile ye-oily, i-2 i-tills, i-sprigs ye-parsley, ityiwa, ipepile.
Ixesha lokupheka: imizuzu engama-20
Ukupheka njani: Itshizi yediliya kunye negadi yegalikhi encinci kwiphepha lokubhaka, elinamathele kwisikhumba. Bhaka imizuzu eli-10 ngamanqanaba angama-180. I-cheese yetshizi enyibilikayo inika nayiphi na imilo - i-subs okanye iityhubhu. Kwisosi, i-fry i-frions engaphandle kunye neetamatisi ngaphandle kwezikhumba, ityhubhu echetyiweyo. Yongeza igalikhi kunye ne-zira. Galela i-cream. Isosi esiyiphumo sokuthulula kwi-blender, emva koko i-itsing kunye nesiqu saso nasiphi na i-greery kwintanda yakho.