I-overpress arress anna snatkina isabelana ngebali lokunciphisa umzimba. Imangalisiwe ngabalandeli yayiyinyani yokuba kule ntokazi kumfazi wonke, uSergey Sergey Bazruóv wamnceda.
Intombazana, ngokutsho kwakhe, ayizange ihambelane ne-Indertions kwisalamane samanqanaba esikalini. Khumbula, ubunzima be-quina yayingama-62 kg. Ngokunyuka kwe-168 cm. I-BzRSakov "yavula amehlo akhe" uAna, esithi akazukulimaza i-kg embalwa. I-Snitkin yagqiba kwelokuba ihlale ekutyeni. Kuyiminyaka eliqela, umongo akasebenzisi iiproteni zezilwanyana kwaye azikhanyele, eziva zilungile.
Akunakwenzeka ukungavumelani no-Anna - ukutya okubandakanya izitya ezibiweyo kunokujongwa njengefanelekileyo. Siza kukuxelela ngawaphi amanye amanyathelo onokuwathatha ukuze ulahle umzimba ngexesha nje elifutshane.
Ayikho kwaphela ukuba ihlale ngokutya okuqinileyo ukunciphisa isinqe okanye amanqindi evekini, hlaziya ngokutya kwakho. Sinikezela ngemenyu yeveki kunye neengcebiso eziluncedo ngakumbi.
Nika kuqala kuyo yonke indalo
Ifoto: www.splash.com.
Usuku loku-1:
Olu suku lunokubizwa ngokuba yimifuno. Ungasebenzisa zombini eziluhlaza kunye nebize, zibhakwe imifuno. Kufanele ukupheliswa ngokupheleleyo yinyama, itshizi, isonka kunye nobisi. Iti kunye namanzi avumelekile kwiziselo.
# 2 Ngemini:
Inyama ebilisiweyo ivunyelwe, kodwa ayibomvu, kodwa inyama yenkukhu. Yahlula izidlo ezithathu. Ukusuka kwiziselo kwakhona ginger iti kunye namanzi.
# 3 Ngemini:
Imini yonke sitya iziqhamo ezithile kunye ne-yogart eneflethi ephantsi ngaphandle kongezizo. Sisela ikofu kubisi lwemifuno, iti kunye namanzi.
# 4 Ngemini:
"Isup" usuku-yonke imihla utya isuphu enye okanye ezahlukeneyo. Kwisidlo sakusasa, khetha isobho esikhanyayo, umzekelo, i-pearl, kwisidlo sasemini ungaya kwi-therch etyebileyo kakhulu-i-borch, kwisidlo sangokuhlwa sicebisa ukuba ulungiselele isuphu yemifuno yomhluzi wenyama. Ikofu ithatha indawo yamanzi amane.
# Imini:
USuku lweentlanzi kunye nemifuno. Kwakhona, yahlulahlula inqaku lentlanzi elibilisiweyo nge-gornish yemifuno yeendawo ezintathu ze-250 gr. wonke umntu. Ukusuka kwikofu kunye neti kufuneka kwenqatyiwe kwiKefir.
# Imini ye-6:
Chitha lo mhla usebenze: Qala ngokubheja ekuseni, emva koko hambisa i-jag encinci okanye utyelele ichibi. Ungakwazi nokuhlawula i-roissant elula ngesidlo sakusasa, kodwa akukho ngaphezulu kwamaqhekeza amabini. Khetha nasiphi na isitya esinezinto ezibiweyo.
Zama nantoni na kwiFry
Ifoto: www.splash.com.
# I-7 USUKU:
Siyaqhubeka nokubiza, yongeza i-hoop kwaye utshanga amaxesha angama-40, kodwa qaphela uqiniseke ukuba awunayo i-parindication kwimithambo. Kwisidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa ukhethe imifuno ephekwe nge-ginger.