Uya kudinga:
- 1 i-clippic encinci yehagu;
- 100 g yetshizi;
-Ityiwa, ipepile, i-roseme, i-rosemary, i-clove ezi-2 zegalikhi.
Marinada:
-Ioyile ye-Olive 1. TBSP. l;
-I-lemon ijusi 1 h. l;
-Iwayini emhlophe ye wayini. l;
-Umthetho-mboniso h;
-I-pin pinch, iswekile ½ tp.
Okokuqala uya kulungiselela i-marinade: kwijusi yelamuni kunye neswekile inyibilikisi kunye netyuwa. Yongeza iPepper, i-roseme, iRosemary, iphazamisekile okanye iphoswe ngocoselelo igalikhi yegalikhi.
I-piksing clipping inqunyulwe, engafikeleli esiphelweni, ilala kwaye inciphise umzimba kancinci. Phinda inyama yengulube kwi-marinade kwaye iphazamise ubuncinci besiqingatha seyure.
Siphatha inyama kwi-marinade, soma ngethayile yephepha, sibeka itshizi esisikiweyo kuyo ngeziqwenga ezithambileyo kwaye sisongelwe ngononophelo, siyayisongela i-marinade ngaphezulu.
Bike kwi-oveni kangangemizuzu engama-30 ngamanqanaba angama-180. Kwinkqubo yokubhaka, itshizi inokuhamba, siyiqokelela ngesipuni kwaye siye phezulu kwi-roll. Ixesha lokubhaka linokwahluka kubukhulu be-clipping, ukuba lukhulu, ke siyonyusa ixesha lemizuzu eli-15 ukuya kwengama-30, kunye nemizuzu engama-30 esiyibhakayo ukuba ingakhathali kwaye ishiye inyama inyama.
Ungatya ishushu, kwaye unokusika amakhonkco kwaye wenze, umzekelo, i-sandwich enomdla kunye nemifula.
Ezinye iindlela zokupheka ze-chef yethu Jonga iphepha le-Facebook.