Uya kudinga: I-1Kochan Cachaage Clabiage, i-500-700 g yenkomo, i-1-4 ye-champigwheat, i-champigy ye-champaig, i-1 i-1 i-500 ye-5 ye-1 TBSP. I-Spoon yeoyile yeoyile, ¼ H. Iipuzzle zepepile emnyama, ½ h. Iipusping zetyuwa yolwandle.
Inkqubo yokupheka: I-buckwheat ukuba ibilise ngokwemiyalelo ekupakisheni phantse ukulungela. Kwi-saucepan enkulu, babilisa amanzi, banciphise umqeqeshi weklabishi kwaye bapheke imizuzu embalwa, emva koko cima umlilo kwaye bashiye iklabishi kwenye imizuzu embalwa. I-anyanisi icocekile kwaye icoceke kakuhle. Ubushushu kwi-oyile ye-oyile edimaneyo kunye ne-anyanisi. I-shampmnons inqunyulwe kwiipleyiti, yongeza kwi-pan ngesifo, xube, ityuwa kancinane, ipepile kunye nefry. Hlala ubize i-butwatwheat kwi-pan ene-mushrooms kunye ne-anyanisi, ityiwa, ipepile, xuba, ususe emlilweni kwaye upholile kancinci. I-heef grin kwinyama yenyama. Yongeza inyama encinci kwi-buckwheat nge-mushrooms kunye ne-anyanisi, ityiwa, ipepile kunye nomxube. I-7-8 i-cabbiage ishiya itawuli yephepha, sika ukusika amaphepha, seka ukugcwaliswa okuncinci kumda wephepha ngalinye kunye nokuqengqeleka i-inston. Ukubeka iklabishi kwi-pan kufutshane nenye, i-terth yenkukhu eshushu, gubungela isiciko kwaye upheke kubushushu obuncinci kangangemizuzu engama-20.