Inombolo yemveliso 1.
Amandongo atyebileyo kwimicrohambelevals eziyimfuneko zomsebenzi owona mzimba, kunye nengqondo ngokukodwa. Kwanele ukutya ukutya okuncinci ngosuku. Ngendlela, zicinywe ngokugqibeleleyo indlala. Nceda uphucule imemori kunye ne-pumpkin imbewu.
I-Walnut ifana nengqondo
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Inombolo yemveliso 2.
Intlanzi iqulethe i-phosphorus, efunekayo kuthintelwe isifo se-alzheimer's. Izondlo icebisa ukuba ukhetha iintlobo eziphantsi. Ingqondo ayifunekiyo akukho nto incinci kunye nesondlo esisebenzayo kunaso esiswini.
Intlanzi inika phosphorus
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Inombolo yemveliso 3.
I-Spinach ayisiyonto imnandi kakhulu, kwaye ngenxa yoko ayisiyomveliso eqhelekileyo, kodwa lilize-luncedo kakhulu. Oogqirha bacebisa ukuba basebenzise imifuno eluhlaza, baphucula impendulo.
Yenza i-spinach ye-spinach
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Inombolo yemveliso 4.
Ngaphambi kokusombulula umsebenzi obalulekileyo, kutya iapile. Uya kunceda ingqondo "yokugaya" ulwazi olufunyenweyo. Mhlawumbi ngexesha lokutya okukhoyo, uya kunika intloko yakho ukuba ithathe isisombululo esingesosiseko.
I-Apple iya kunceda ukugxila
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Inombolo yemveliso 5.
Ngokutsho kwezazinzulu, ukuba ukongeza ijusi yerhasi, i-sage kunye ne-turmeric kwiziselo, unokuthintela isifo sengqondo esisifo seSesende.
Sela iziselo eziluncedo
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