Uninzi lwabasebenzi basezi-ofisi bajamelana neengxaki ezithile ngenkqubo ye-misculoskeletal, kwaye konke ngenxa yokuhlala ixesha elide kwi-pose enye. Iingcali zincomela yonke imihla ukuhlawula ubuncinci iyure kwiyure yabo ukuze inciphise imbambano kwimisipha kwaye ithintele utshintsho kumalungu, kodwa ayinguye wonke umntu onamathuba onke. Siqokelele ukuzilolonga okuthile okuluncedo onokuwenza kakuhle eofisini. Sizama!
Ukutsala kumtya
Ukuzilolonga kakuhle ngokufudumala, okuya kuvumela ukususa iintlungu zangasemva kwaye woyise i-migraine ngenxa yesikhundla esingalunganga se-vertebrae. Hlala phantsi usihlalo kwaye ucinezele iinyawo phantsi kufutshane kangangoko kunokwenzeka. Amadolo kufuneka abe kwi-angle elungileyo. Izandla esiziphetheyo kwinqaba, ke, singayicimi, iguqule iintende. Sizolula izandla ze-clutch, kufuneka uve ukuba umqolo utsalwa njani. Kwangelo xesha, intloko ayithambeki naphina. Eyona nto iphambili, sizolula esibhakabhakeni. Yenza oko kulula kakhulu kube kanye kwiiyure ezimbini.
Indlela yokuphila ye-sedentiry ikhokelela kwiingxaki zabo
Ifoto: www.splash.com.
I-till kwisitulo
Kwakhona, ngokutyibilikayo kwisitulo. Isandla sethu sasekunene siphezulu, kwaye esinye isandla sikwi-hip elungileyo. Senza i-tels yokuqala ngasekhohlo. Okulandelayo, sitshintsha iingalo zakho kwaye senze ithambeka ngasekunene. Xa usenza lo msebenzi, qiniseka ukuba awuyibanjiswanga umphefumlo wakho kwaye unganyaniseki-unokufumana umonakalo. Ngoncedo lokwalusa, sisebenza izihlunu zomatshini wokushicilela kwaye sisuse i-voltage, kwaye sisuse umthwalo osuka esinqeni.
Ijijekile
Umsebenzi wokugqibela weofisi unokuba yi-twist. Nangona kunjalo, kubalulekile ukukhumbula ukuba kufuneka kwenziwe ngononophelo ukuba unengxaki yomqolo, njengokuqubuka okanye i-hernia. Hlala phantsi usihlalo ukuze umqolo ucofe kakhulu kangangoko kunokwenzeka, isandla sasekunene sisemva kwesitulo okanye siyibeka kwisitulo ngasemva. Isandla sasekhohlo sikwi-hip efanelekileyo. Kule ndawo sijonga ngasekunene. Ukuphucula isiphumo, sijika isandla sasekhohlo ngaphezulu kwethanga. Phinda uvele kwelinye icala. Emva kweentsuku ezimbalwa, uya kuqaphela ukuba iintlungu zangasemva kwaye zisezantsi zaqala ukukuphazamisa emsebenzini, esikufumeneyo.