Nye
I-thampkin oatmeal cookies
Izithako: ½ Ithanga elincinci, i-3 tbbsp. I-OAT Flakes, i-190 g yomgubo, i-5 tbbsp. Ioyile yemifuno, i-75 g yeswekile, i-1 tp. I-niva iswekile.
Ixesha lokupheka: Iyure enye
Ungayipheka njani: I-pumpkin inyama, icinyiwe yi-cube, ibhake imizuzu engama-25 ngamanqanaba angama-190, emva koko ipholile kwaye ipholile kwi-blender. Hlanganisa i-pumpkin pumpkin enomgubo ophumeleleyo, ukubhaka i-bakile, elula kunye ne-vanilla iswekile. Yongeza i-oat flakes kunye neoyile yemifuno. Ukuguqa inhlama kwaye ubeke iicookies zexesha elizayo kwi-bastard, edityaniswe ngesikhumba, nesipuni esikhulu. Bike iicookies kangangemizuzu engama-20 kubushushu be-180 degrees.
2.
Isobho seklabishi elitsha kunye neeapile
Izithako: I-6-8 i-DEARDS: L yamanzi, i-1 kg ye-Beef yenyama, i-Anyanisi ye-1, iitayitile ezi-2, ii-Apples ezi-2, i-8 laures Ipepile emnyama, i-1 tbbsp. ioyile yemifuno, ityiwa.
Ixesha lokupheka: Iyure enye
Ukupheka njani: inyama yenkomo ngenyosi ibilisa kwi-saucepan enkulu. Susa inyama, upholile kwaye usike iziqwenga. Ukubilisa broth bhuti thumela iitapile ezinqamlezileyo kunye nezilayi zeeapile eziluhlaza ze-acidic eluhlaza. Xa iiapile zithambile, zisuse kwipani. Ingcambu ye-parsley, iikherothi kwaye ibhake ibhaka okanye ngefry ngaphandle kweoyile. Thumela imifuno kwi-saucepan. Buyela kwinyama kwaye ubeke iklabishi ekhethiweyo efanelekileyo. Imizuzu embalwa ngaphambi kokulungela ukuqonda i-Apple eluhlaza kwisuphu, nikezela kancinci kwaye ukhonze etafileni!
3.
Isaladi ngamakhowa amhlophe
Izithako: Ii-Drings ezi-4: Amakhowa angama-4 ama-4, i-Anyanisi eyi-1, i-8 ye-Cherry Tomatos, i-200 g yetshizi etyiwayo, i-3 TBSP. Isonka kunye nes shurcrumbs, i-kochan slat-latch, ityiwa, ipepile, iiglasi ezi-2 zeoyile yemifuno ye-FRY, i-3 TBSP. ioyile yemifuno yokutsalwa, i-1 lemon.
Ixesha lokupheka: imizuzu engama-20
Ukupheka njani: Kwipani enye, i-fry igumbi elimhlophe nge-anyanisi, kwelinye - ii-cube zetshizi, zisike kububanzi. Ngoncedo lwe-napkins yephepha, susa amanqatha agqithisileyo ukusuka kuma-mushrooms kunye netshizi, emva koko kufakwe kwisitya esikhulu, saphela nge-lettuce nge-lettuce ene-lettuce nge-lettuce nge-lettuce ene-lettuce. Yongeza iitamatisi ezinqatyisiweyo. Yenza i-lemon okanye i-lime ye-lime i-salad ixutywe neoyile yemifuno. Hlawula isitya kunye namagqabi e-lettuce.