Nokuba lingakanani ixesha kunye nendawo onokuthi uyidlale imidlalo. Kubalulekile nokuba uqeqesho kwemizuzu engama-5 luluncedo ngakumbi emzimbeni kunokulala kwisofa, kodwa ukwenza i-squats okanye ime kwi-bar nkqu nakwindawo yokuhlala encinci.
I-Sneakers kunye nefom
Isilingo sokusebenzisa ezemidlalo ngqo kwi-pajamas sihle, kodwa ukuba uceba ukusebenza, kwaye hayi intlawulo emfutshane-ngaphandle kwe -werwear yezemidlalo ayinakwenza. I-Sneakers iyadingeka ukuqinisekisa ukhuseleko lwe-ankle kunye nomgangatho olungileyo wokudibana. I-T-shirts yezemidlalo ekhethekileyo eyenziwe ngendwangu ye-Synthitic, ngokungafaniyo nomqhaphu wekhaya, isuse ngokugqibeleleyo ukufuma nobushushu-kwaye ke unokwenza ixesha elide. Ukuba izicwangciso ziqeqesha kakhulu i-Hit, kunye ne-Sconce yezeMidlalo yenkxaso yebele engcono iluncedo. Ngendlela, ifom entle ikhuthazi enkulu yoqeqesho, kwaye oku kufuneka kusetyenziswe.
I-firness rug
Ukhuseleko lungaphezulu kwako konke, ke, nceda ungathuthumbisa amadolo akho ngokudibana nekhaphethi okanye yefayini. I-Universal kunye neyokwenene iphela iya kuba yinto eqhelekileyo yePolyProplene ye-Polyproplene Kwi-yoga kunye neeklasi ze-pilates zilungele ngakumbi kunokuba zinamathele emanzini.
I-Dumbbells okanye i-Perbol
Ukuqeqeshwa ngomthwalo-ekuphela kwendlela ukubona ukukhululeka kwemisipha yomzimba wayo. Kwaye i-Bulky Silators ilahlekile apha kwi-dumbbells eqhelekileyo okanye ibhola encinci yebhola ye-fity. Izinto ezikhethwayo zokusetyenziswa kwazo zingaphezulu kokuba unokucinga, kwaye uzilolonge ngempumelelo kunye neprojectile kuwo naliphi na inqanaba lokulungiselela. Into kuphela ekufuneka icinge ngayo kukuthenga i-dumbbells ngexesha le-Agents yokulinganisa esekwe kwinkqubela phambili okanye yenze iikhilogrem zekhilogrem.
Iibhendi zerabha zomhlaba
Ezona projectile zezemidlalo ze-compact zisoyiswa nakulonyulo "olona lubalaseleyo". Nge-abssurs ye-gum Eyona nto iphambili kukukhetha ingqumbo engqongqo yebhendi yerabha okanye kwangoko uthenga iseti ye-absenvers eyothusayo.
I-scales scales
Isikali sekhaya sanamhlanje asikwazi nje ukumisela ubunzima bomzimba, kodwa ukwakhiwa kwayo: Zingaphi izihlunu, amanqatha kunye namanzi afihliweyo ngaphakathi. Njengomthetho, "isikali esikhawulezayo" sinokuqhagamshelwa kwisicelo esiya kugcina idatha yakho, jonga utshintsho lomzimba kunye nokwenza izindululo ukuba iingcebiso zokuhlawula. Ngendlela, ukwakhiwa komzimba yinto enkulu ngakumbi kunobunzima, kwaye isikali esinjalo sisisikhuthazo esifanelekileyo kwimidlalo eqhelekileyo.