Oku, kunjalo, kulungile, kodwa kubalulekile ukuba utye ukutya "okufanelekileyo" kwefibre, ivithamini kunye neeminerals, kuba sinokujongeka sincinci kwaye sempilweni kunokuba kunjalo .
Ewe, indlela esijonga ngayo, ixhomekeke kwizinto ezininzi: Ukonwaba, ingeniso, iingxaki esizityayo, nokuba sisebenzisa njani ukutya, nokuba bayahamba njani ...
Kodwa kukho iimveliso ezinokusinceda. Cinga?
Injongo: Ulusu olucocekileyo.
Njani: Ndiza kumangalisa ukuba ndingathi musa ukusela iimveliso ngomxholo ophezulu we-carbohydrate ekhawulezayo, ezinjengee-donuts emnandi, umzekelo? Endaweni yoko, zama i-cherry, iiorenji, iitamatisi, zonke iintlobo ze-pastes, ama-peanuts, amathambo, iidiliya, iidiliya, i-zucchini. Azibanga kukhawulezi ukuqhuma kweswekile yegazi, kwaye kunciphisa umngcipheko wesifo seswekile.
Injongo: Imvisiswano esiswini.
Njani: Sela amanzi angaphezulu! Ubuncinci ubude kunye nesiqingatha seelitha ngemini. Ngexesha lokusebenza nangaphakathi kokutya. Ukongeza, ndiza kukucebisa ukuba kukho umxholo ophezulu wefibre - ingqolowa, iziqhamo kunye nemifuno. Inani elinye le-papaya. Kwakhona, eqongeni - iiapile, iipere, amajikijolo, iziqhamo zeCitrus, neKiwi. Ezona mfuno zithandwayo yiBroccoli kunye neSpinach.
injongo : Yehla emzimbeni.
Njani: Hlala kude kuzo zonke ezona zithotyiweyo, ityiwa kunye nokutya okukhawulezayo. Ukutya kubhetele kungcono ukukhetha iziqhamo kunye nesaladi.
Okokugqibela ndithandana ne-omelet evela kwiiproteri zeqanda. Inokulungiswa ngetamatisi, ipepile ye-bulgaria, i-anyanisi okanye amakhowa-isidlo sakusasa seChi! Kwisidlo sakusasa, umxholo ophezulu weevithamini, iiprotein kunye neekhalori ezincinci kakhulu.
Injongo: Iinwele ezisempilweni nezikhanyayo.
Njani: Yitya intlanzi ebomvu! Ityebile e-Omega-3 Fatty Acids, iprotein, iVitamin B-12 nensimbi. Iinwele ezinqabileyo kunye ne-dandruffs zinokuba sisizathu sokusilela kwezi zinto. Kwimifu yemifuno, bacebisa ioli yokusela ivela kwiMbewu yelineni. Kwakhona kwiimbotyi kunye neelensi zeproteni enkulu, enegalelo ekukhuleni kweenwele. Okokugqibela, intaka (inkukhu kunye ne-turkey) ithintele i-fragulity kunye nobugwenxa beenwele.
Injongo : Khawulezisa iMetabolism
Njani: Yintoni enokwenziwa? Sela amanzi amaninzi, dlala rhoqo imidlalo kwaye uhlala utye izahlulo ezincinci. Inceda umzimba ukuba uqonde ukuba awukho kwimowudi yokulimala kwaye, ke, iya kuyitshisa amanqatha endaweni yokugcina.
Ukuqukumbela: yenza ezemidlalo rhoqo.
Sela amanzi amaninzi. Kodwa! Ungalibali ngeevithamini. Xa usela amanzi amaninzi, utshaba emzimbeni weeminerals. Ke ngoko, umhlobo wam umhlobo weBasketball ucebisa ikhosi ukuba isele amanzi amanemineral. Yongeza ukusetyenziswa kweziqhamo kunye nemifuno.
Kwaye yeka kukho iimveliso onawe kwaye uyazi ukuba ziyingozi!