Into yokuqala yokufundisa i-windsoblogists yesondo kukukwazi ukuzimamela. Ukuqonda ukuba ubomi obusondeleyo akufuneki buhambile-umgaqo ophambili we-Lithi engapheliyo. Uyabuza, yintoni eyahlukileyo apha? Impendulo: Ukuphazamiseka kwemisipha kudlala indima yokugqibela ekugcineni le ntuthuzelo. Ichaza imeko elungileyo yokuhamba rhoqo.
Iimvavanyo zeNdlela
Ukufundisisa kwezinto ezintsha kwimifanekiso kwaye iwasondeze ekucingeni kwabo, kunjalo, okonwabisayo. Yimfesane ekusebenzeni yonke into kukhunjulwa ngumxholo othi "Ukulinda - Inyani". Ingxaki iya kusombulula ezemidlalo rhoqo kwimizuzu engama-30 ukuya kwengama-40 ngosuku. Uqeqesho lomzimba lunceda ukuzolula imisipha yemisipha kunye nokomeleza ukuhamba kwegazi. Ngenxa yoko, ngexesha lokuzama ukuzama ukwamkela okutsha kuwe kunye neqabane, i-pose ngexesha lokuthetha-moya ayiyi kwenza iintlungu zokudonsa kwimisipha yemilenze kunye necandelo le-lumbar - ezona ndawo ziphambili.
Musa ukoyika kuvavanyo olunolungiselelo olufanelekileyo
Ifoto: HARTAHH.USPUS.com.
Yandisa unyamezelo
Okukhona usenza imidlalo rhoqo, ezomeleleyo iindonga zemithambo yegazi iba ziindonga kunye nesingqisho esizinzileyo esizinzileyo. Emva kwesondo, umntu olungiselelwe ngokwasemzimbeni uziva ediniwe kwaye ukuphuculwa kwemisipha, ngelixa ungazichazanga kudla ngokuphefumla kwaye igutyungelwe ngamahla omdaka. Musa ukususa ixesha elixabisekileyo lobunye kunye nomntu omthandayo. Ukolula-uqeqesho lwe-Cardio ofanelekileyo, olulungele abaqalayo. Emva kweenyanga ezi-2 ukuya kwezi-3 zokuqala, uya kuphawula umthambo wamandla kunye nokungasebenzi kakuhle ebhedini.
Ndixelele "hayi" ukwenzakala
Abaqeqeshi bolula bacebisa iwadi ukuba iphule kwaye akenzi ngaphezulu kunokuba bekwazi ukukhona kweli nqanaba. Ingcebiso ifanayo inokubangelwa kukuziphatha ngexesha lokwabelana ngesondo: Akunakwenzeka ukuqaqambisa iintlungu. Ngexesha loluliweyo, kufuneka uve uxinzelelo lwemisipha, ungadluli kwimvakalelo engathandekiyo. Ukufumana ukunxibelelana nomzimba wakho ngexesha loqeqesho, ebhedini uya kufunda ukuba uziphathe ngendlela efanayo, oko kukuthi, ukuyeka iintlungu kwaye ufumane izizathu, ukuzama ukuzilungisa.
Hlawula imizuzu engama-30 ukuya kwengama-40 ngoqeqesho lweentsuku
Ifoto: HARTAHH.USPUS.com.
Ungaqala njani uqeqesho?
I-Newbies sikucebisa ukuba uye kwiiklasi zeqela kwiklabhu yomzimba okanye i-studios yolula. Kwinqanaba lokuqala olifunayo ukuze nikwazi ukwenza ubuchule belungelo elifanelekileyo kwaye ufunde indlela yokumodareyitha ngoqeqesho. Emva kwethuba ungazenzela ekhaya.