Sula ngenxa yeemviwo ezizayo eyunivesithi okanye amalungelo amapolisa ezindleleni ziqhelekileyo. Kodwa xa uxinzelelo lunganyangeki, lwenza ubungozi obukhulu kwimpilo yakho: inganyusa umngcipheko woxinzelelo, kuchaphazela kakubi amajoni akho omzimba kwaye unyuse amathuba okufumana izifo zentliziyo. Uxinzelelo lungashiya umkhondo ebusweni bakho. Ulusu olomileyo, umbika kunye ne-acne zezinye zeempawu zale nto. Qhubeka ufunde ukufumanisa ukuba zeziphi ezinye iziphumo zoxinzelelo olunokuvela ebusweni bakho.
Uxinzelelo oluzibonakalisa njani ebusweni
Uxinzelelo olungapheliyo lunokuzibonakalisa ebusweni bakho ngeendlela ezimbini. Okokuqala, iihormones ezibonisa umzimba wakho xa uziva uxinzelelo, lunokukhokelela kwiinguqulelo zomzimba ezichaphazela kakubi ulusu lwakho. Okwesibini, imvakalelo yoxinzelelo inokukhokelela kwinkangeleko yemikhwa emibi, njengamazinyo okugaya okanye ukuluma imilebe. Apha nditya imiphumo emininzi.
Iimpawu zokwaluphala ziyabonakala ixesha
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Acne. Xa uziva uxinzelelo, umzimba uvelisa ngakumbi i-hormone yehormone. I-cortizol ibangela inxenye yengqondo, eyaziwa ngokuba yi-hypothalamus, ivelise i-hormone, ebizwa ngokuba yi-cormonin ricine riling (Crh). Kukholelwa ukuba i-crg ivuselela ukhetho lweoyile ukusuka kwi-sebaceous ggrams ejikeleze iinwele zeenwele. Ukuveliswa kweoyile egqithisileyo kwezi guynds kunokuvula iipores kwaye kukhokelele kwi-acne.
Iingxowa phantsi kwamehlo. Iingxowa phantsi kwamehlo zibonakaliswa kukudumba okanye zidumba phantsi kweenkulungwane. Ngobudala, bayakhankanywa ngakumbi, kuba izihlunu ezixhasayo ezijikeleze amehlo ezenza buthathaka. Isikhumba esiphoswe sisikhumba esibangelwa kukulahleka kwe-elastity kunokuba negalelo kwisehlo sengxowa phantsi kwamehlo. Izifundo zifumene uxinzelelo olubangelwe kukulala ubuthongo luphucula iimpawu zokwaluphala, ezinje ngezikhanyiso, kuncitshiswe imeko ye-elaistic kunye nophando olungalinganiyo. Ukuphulukana nobunzima bolusu kunokuba negalelo ekusekweni kweengxowa phantsi kwamehlo.
Ulusu olomileyo. Umaleko oHorny ngumaleko wangaphandle lolusu lwakho. Ineprotein kunye nee-lipids ezidlala indima ebalulekileyo ekugcineni i-hydiment yeseli yolusu. Ikwasebenza njengesithintelo esikhusela ulusu phantsi kwalo. Xa ungqimba lo gorny alusebenzi kakuhle, ulusu lungalo olomileyo kwaye luhamba. Izifundo ezimbalwa ezenziwa kwi-muce zibonisa ukuba uxinzelelo luphazamisa umsebenzi wobuqili kwaye unokuchaphazela kakubi ukugcinwa kwamanzi kulusu. Uphengululo lunokukhankanya ukuba izifundo ezininzi ebantwini zibonisa uxinzelelo ngexesha lodliwanondlebe noxinzelelo "olunokuthoba isigulo somqobo ukuze siziphilise.
Rhabaxa. Uxinzelelo lunokusenza buthathaka amajoni akho omzimba. Umkhuseli obuthathaka amaxhoba unokukhokelela ekungalingani kweentsholongwane kumathumbu kunye nesikhumba, esaziwa njengedysbacteriasis. Xa oku kungalingani kwenzeka kulusu lwakho, kunokukhokelela kubomvu okanye krwada. Kuyaziwa ukuba uxinzelelo lubangela okanye luphucula amazwe aliqela olunokubangela i-rash okanye ukuvuvukala kolusu, njenge-psoriaasis, eCzema kunye noqhakamshelwano dermatitis.
I-Wrinkles. Uxinzelelo lubangela utshintsho kwiiproteni kulusu lwakho kwaye unciphise i-elasticy yayo. Oku kulahleka kwe-elastice kunokuba negalelo ekumiselweni kweefrinkles. Uxinzelelo lunokukhokelela ekuvuseleleni kwembonakalo yobuso, enokuba negalelo ekumiselweni kweefrinkles.
Iinwele ezingwevu kunye nelahleko yeenwele. Ilizwi eliqhelekileyo lithi iinwele zinokukhula kuxinzelelo. Nangona kunjalo, izazisi zisandula ukufunyanwa. Iiseli, ezibizwa ngokuba yi-melanocytes, zivelisa i-pigment ebizwa ngokuba yiMelanin, enika umbala weenwele zakho. Isifundo sika-2020 esapapashwa kwimagazini yendoda yabonisa ukuba umntu onoxinzelelo unokukhokelela kuxinzelelo lweeseli zesiqu esenza ukuba zenze i-stelanocytes. Nje ukuba ezi seli zinyamalala, iiseli ezintsha ziphulukana nombala kwaye zibe ngwevu. Uxinzelelo olungapheliyo unokuphazamisa umjikelo wokukhula kweenwele zakho kwaye ukhokele kwimeko ebizwa ngokuba yi-telonnic ityhefu. I-Telonn Exhaissotion ibangela bukhulu kunezincinci, iinwele.
I-Yoga inceda ekususeni uxinzelelo
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Indlela yokujongana noxinzelelo
Ezinye zibangela uxinzelelo, njengokubulawa ngequbuliso kwelungu losapho okanye ilahleko yomsebenzi engalindelekanga, ayinakuphepheka. Nangona kunjalo, ukufuna iindlela zokuhlangabezana noxinzelelo kwaye kunciphise kuya kukunceda unqumle kule meko:
Ishedyuli yexesha leeklasi zokuphumla. Ixesha lokucwangcisa iiklasi ezikwenza ukuba uphumle, unokukunceda unciphise uxinzelelo ukuba uziva uphelelwe ngumgangatho wakho we-mudese.
Xhasa indlela yokuphila esempilweni. Isondlo esifanelekileyo kunye nokulala kakhulu kuya kunceda umzimba wakho uhlangabezane noxinzelelo.
Hlala usebenza. Ukuzivocavoca kunokukunceda ukunciphisa inqanaba loxinzelelo lweehomera kwaye ikunike ixesha lokuphazamisa unobangela woxinzelelo.
Thetha nabanye. Incoko nomhlobo, ilungu losapho okanye ingcali kwicandelo lempilo yengqondo inceda abantu abaninzi bajamelane noxinzelelo.
Uxinzelelo yinto engenakufikeleleka ebomini. Nangona kunjalo, xa uxinzelelo lungahambi kakuhle, unokushiya umfanekiso otyhidiweyo ebusweni bakho. I-acne, iinwele ezingwevu kunye nolusu olomileyo ziimpawu nje zoxinzelelo. Ukucutha izizathu zoxinzelelo ebomini bakho, ezinokuthintelwa, kwaye ukufundisisa iindlela zoxinzelelo kunokukunceda ulwe le miqondiso yokwaluphala kwangaphambili.