Ukulandela umzimba omuhle, sihlala sisiya kwizenzo ezikhawulezayo. Enye yezona ndlela zithandwayo zokunciphisa umzimba yindlala yokuphumla, nangona kunjalo, iingcali ziqinisekile ukuba ukusilela kokutya kungakhokelela kwimiphumo emibi kuwo wonke umzimba.
Awuphulukanga i-kilo engapheliyo ngonaphakade
Ingxaki kukuba le ndlela icacileyo yokunciphisa ivolumu yeekhalori ayiqinisekisi ukusebenza rhoqo ngohlobo lwesinqe esincinci. Iisondlo zilumkisa ukuba isiphumo esihle sinokuthathwa njengembuyekezo engaphezulu kwe-20% yobunzima obulahlekileyo, obungaqinisekiswanga. Ngaphandle kokugcina ukutya kunye nokuzivocavoca, ubunzima buya kubuyela ngokukhawuleza kwamanani abo.
Akulula kakhulu ukuba nendlala
Ukuba ucinga ukuba uya kula ukutya ngokulula kwaye unciphise ubunzima, sikhawuleze ukukukhathaza. Xa umzimba ubukhali ubukhali obukhali umthamo oqhelekileyo wezinto eziluncedo, i-riot iqala, eboniswa kwintlungu kuyo yonke imizimba, isizisi kunye nobuthathaka. Uhlala ufuna ukutya kwaye awungekhe ugxile kuyo nayiphi na into, ekhokelela ekunciphiseni kwentsebenzo. Ngaba kufanelekile, ngenxa yenqaku lokuqala?
Kuya kuba nzima ngakumbi ukubuyisa
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Izifo ezingapheliyo ziyanda
Iinkqubo ezininzi emzimbeni wethu zinokusebenza kunye nokusilela okanye ukophulwa kakhulu, kwaye asinakukrokrela ... de ndigqibe kwelokuba ndibethelwe yindlala. Izithintelo zesondlo zinegalelo ekutshintsheni ukwakhiwa kolwelo emzimbeni, kwaye ngalinye lethu libonelelwa ngezakha-mzimba ngenxa yokusasazwa kwegazi kunye nezinye izifo ezifihlakeleyo "ezifihlakeleyo" ezifihliweyo.
Kunzima ukufumana kwakhona
Xa ufezekisa ngokwakho kwaye ufumane umntu ophuphayo, kunye nommangaliso wokuphepha ingxaki ngeenkqubo ezibaluleke kakhulu zomzimba, unokufumanisa ukuba kwakungekho lula ukubuyela kulawulo oluqhelekileyo lokutya. Umzimba wakwazi ukwakhiwa kwakhona kwi "Spartan" kwaye ungakulungelanga ukutshintshela kwimodi yesiqhelo kangaka. Okwangoku, ukuphazamiseka okwahlukileyo kokutya kunokwenzeka. Ngaphandle kokutsala ingcali yokujamelana naye, ayiyi kuba lula.