I-microbis enolungeleleneyo iyafuneka ukuze idrayiphuni efanelekileyo, ukufunxa kwezondlo kunye nokupheliswa kwabo. Ukwaxhasa impendulo enempilo ephilayo kwaye womeleza amajoni ethu omzimba. Izifo ezininzi zinokunxulunyaniswa nokungalingani kwamathumbu-ke siqinisekisa njani ukuba amathumbu ethu akwimo elungileyo? Qala ngokutya okunokubuyisela kunye nokomeleza i-membrane ye-mucous. Ukongeza, ukwandisa inani lemithombo yolwazi lwaphambi kunye ne-pieotics ukuze ube ne-bacteria efanelekileyo. Ke zeziphi iimveliso ezinokukunceda?
I-Sauerkraut
Iklabishi yehlobo yiklabishi ebikayo ebonelela ngomzimba eneebhaktiriya ezininzi eziyingenelo. Umxholo ophezulu wefayibha kwiklabishi usokola ngokubhloka kunye nokuphazamiseka kwesisu, ukuxhasa ukusebenza okungaphazanyiswa kwenkqubo yokugaya ukutya. Ingcebiso evela kwingcali: Jonga iklabishi entsha yesouer, kwaye ayicalulanga.
I-asparagus
I-Asparagus isebenza njenge-premiotic. Kukho i-fiber eninzi ye-insulin kuyo, etya iintsholongwane eziphilayo, ezinje nge-bifidobacteria kunye neLactobacilli. I-Asparagus ikwaneevithamini ezininzi zeqela kunye ne-antioxididants ezilwela kunye nokuvuvukala. Ingcebiso evela kwingcali: zama ukuyitya kwifom yobuqhetseba ngenxa yesiphumo esiphezulu.
Ipinapple
I-pineapple iqulethe i-enzyme ebizwa ngokuba yiBromelain, enceda ukugaya iproteni kwiimolekyuli ezinkulu zokutya. Izifundo zibonakalise ukuba i-bromeline inciphise iintlungu kunye nokuvuvukala emzimbeni wonke (ngakumbi kwizicubu zesono ze-nasal) kwaye inciphise imfihlakalo ye-cytosal mucosa. Ingcebiso evela kwingcali: Yongeza ipinaaapple kwiimveliso zobisi - i-yogurt yeGrisi, i-porridges ebisini, iziqhamo zeKifir-kwifuthe eliphezulu.
Itswele
I-Anyanisi ye-Anyanisi ngumthombo obalaseleyo wezinto ezinqabileyo kwaye iqulethe i-quercetin (i-antioxidant eqinileyo), ethi ilwe nge-radicals enengozi emzimbeni. I-Anyanisi ikwanayo ne-chrome eyonyusa imveliso ye-insulin, kunye neVitamin C, exhasa amajoni omzimba aqinileyo. Ingcebiso evela kwingcali: Sika i-anyanisi ibe zii-cubes kwaye yongeze kwiisaladi, ukuziphindezela kunye neesosi.
Igalikhi ityebile kwizondlo, kubandakanya i-manganese, ivithamini B6, iVitamin C, iVithamin C, iVitamin C, i-Selenium kunye neeMigqaliselo ezininzi eziSebenzayo
Ifoto: HARTAHH.USPUS.com.
Igalikhi
Igalikhi evuthiweyo yenye imveliso yangaphambili yomxholo omkhulu we-Inulin, etya intsholongwane elungileyo kwithumbu. Igalikhi ityebile kwizondlo, kubandakanya i-manganese, ivithamini B6, iVitamin C, iVitamin C, iVitanium kunye neendawo ezininzi ezisebenzayo, ezinje ngo-Asticin. I-Allicon sisixhobo esinamandla ngokuchasene nezifo ezenziwayo emva kokugaya igaliki. Ingcebiso evela kubungcali: Yongeza igalikhi ecekeceke eGuaaamole, i-humus, iisosi kunye nokuhlaziya, njengokukhupha ikhrimu.
I-Bone broth
I-Bone broth inceda ekuphiliseni i-membrane ye-mucous, esoko, ixhasa umsebenzi wamajoni omzimba kunye nempendulo esempilweni. I-Bone Brith iqulethe iiminerali ezininzi kwaye injenge-gelitin, i-collagen, kunye ne-metine ye-acino ye-acino, inciphise i-metharine, inciphise i-merginal, inciphise ukuvuselelwa, ukuloba amajoni omzimba. Ingcebiso kwingcali: lungiselela inxenye enkulu yesobho yemifuno kwi-bone broth kwaye iqhube kumkhenkce ukuba ifudumeze kwaye isebenzise isahlulo.
I-Apple Ivinigar
I-Apple Ivinigar inceda ukwahlula kwaye igaye ukutya, ijusi yokugaba i-dimering kunye nokwandisa ukuveliswa kwe-asidi esiswini. Ikwanazo neepropathi ze-antivicroral kunye ne-antimicrobial, ukunciphisa ukukhula kwebhaktiriya engafunekiyo kwi-gastrointenal tract tract (i-Gastrointenal Tract) kwaye incedise ukususa umzimba ongezelelweyo. Le mijikelezo ibalulekileyo ixhasa i-microbi esempilweni kunye namajoni omzimba. Ingcebiso evela kwingcali: zama ukongeza i-Apple Iviniga kwizikhululo zegesi kwi-salads okanye imifuno ngaphambi kokubhaka.
Kimchi.
Inkqubo yokubongoza kwemifuno esetyenziselwa ukulungiselela i-kimchi ayiphuli nje incasa yayo, kodwa ikwavelisa inkcubeko yendlela yokuphila ephilayo nesebenzayo enegalelo kwingqibelelo yamathumbu. Esi siKorea IRognish iqulethe inani elikhulu le-faid kunye ne-antioxidants enamandla, kwaye ikwayinto ngokwemvelo ivela emzimbeni. Ingcebiso evela kwingcali: Yongeza le nto kwisidlo sakho sasemini esilandelayo okanye isidlo sangokuhlwa. I-radies kunye nemifuno kunye ne-kimchi ilingana nesidlo sangokuhlwa esinye!
Ginger
I-Ginger ithole kwaye iphumle isisu, ikhulule i-sausea kwaye iqhube isifo sethumbu. Asingomthombo wendalo kuphela weVitamin C, Magnesium, i-potassium, i-potassium, ubhedu neManganese, kodwa ikwanceda ukugaya kwaye kuthintela ukubhabha. Ingcebiso evela kwingcali: yokongeza i-ginger ecocekileyo kwiti kunye neendlela ezibanika ivumba elikhethekileyo.
I-ginger soothes kwaye iphumle isisu, ikhulule i-sausea kwaye iqhube izifo zethumbu
Ifoto: HARTAHH.USPUS.com.
I-Dandelion Green
I-Dandelion Greenery yenye yezona zinto zikhupha iimveliso, kwaye zizele ziizondlo, ifayibha, i-antioxidics kunye nezithintelo ezisinceda ukuba sihlale somelele kwaye sisempilweni. Eli phepha le-Greens kwiVitamins A kunye ne-K, i-calcium kunye nentsimbi yenye yezona zinto zongezwa kwi-ceices eluhlaza.