Ngo-2017, kwaqhutywa isifundo, ebonisiweyo: Abantu abangazange baphule ngaphandle kweentsuku ezimbini, abaphenduli babona ukuba banomtsalane kunabo bahambelana nenqanaba lezempilo labathathi-nxaxheba. Oogqirha bayathetha malunga nokubaluleka kokulala akufani. Ubusuku nje obunye nje bokulala kakubi bunokuchaphazela ubuso bakho ngohlobo lwezangqa ezimnyama, ubudala obunxungupheleyo, isikhumba, umkhondo ovela kumqamelo kwaye wanxunguphalo lwe uphondo. Okokuqala, kuya kufuneka uqonde ukuba ubuthongo lixesha apho umzimba wakho ubuyile. Ngexesha lokulala, ukuhamba kwegazi eluswini kuyanda, imveliso ye-Collagen iyakhuthazwa - isikhumba esibalulekileyo seprotein ngenxa yokuqina. Yile nto onokuyenza ukunika ulusu ukuze uphumle:
Qaphela imowudi
Esona siqalo silungileyo solusu lwakho kunye nonyango lwakho lwezempilo kukuphumla kwinani elicetyiswayo le-qho ebusuku. Iziphumo zokulala kakubi kulusu lwakho zininzi kwaye zibalulekile - ukusuka ekukhuleni ngokukhawuleza kokuphicotha inxeba. Ngokomndilili, kuya kufuneka ulale iiyure ezingama-7-9. Ungalandelela ubuthongo bakho ngetracker ye-procker yokuqina ukuze ubone ukuba kulala kancinane.
Ukuba wenza i-cosmetics yonke imihla, ukucocwa kufuneka unike ingqalelo ngakumbi
Ifoto: HARTAHH.USPUS.com.
Ungalibali ukuhlamba
Emini, uthuli luqokelela, oluhlala kwiipores, ukuxuba nge-SEM. Ukucocwa ngesixhobo esithambileyo kunceda ukunyibilikisa inqatha kwaye uyisuse kumphezulu wolusu, ukuthintela iwotshi ye-pore. Kwaye ukuba wenze i-cosmetics yonke imihla, ukucocwa kwakufuneka ingqalelo enkulu ngakumbi. Xa utshabalala, i-mascara icaphukisa iliso le-MUCUS, lenza ukomelela kwaso, i-Tream ixutywe ne-creat ihla kunye nolori, ishiya ityuwa kumphezulu, njl.
Sebenzisa i-cream yokufuma kwaye usele amanzi
Ukufudumeza kunciphisa umswakazi womoya, ngenxa yokuba umswakama ngokukhawuleza okhawulezayo kulusu. Ukuxhathisa oku, isithintelo esingaphandle ngendlela ye-cream yokuthambisa i-curimoring inokunceda: kunceda ukugcina umswakama kulusu kwaye igudise iiflethi ze-phosmetics. Ukufumana imveliso egcwele kakhulu, zama imaski yasebusuku okanye isebenzise ioyile kulusu. Kananjalo musa ukulibala ukusela amanzi-ukongeza ijusi yelemuni kuyo okanye ukusika amajikijoni ukuba kulula ukugcwalisa ireyithi yolwelo lwemihla ngemihla.
Ukufudumeza kunciphisa umswakama womoya, ngenxa yokuba umswakama waphuma ngokukhawuleza kwisikhumba
Ifoto: HARTAHH.USPUS.com.
Lala ngasemva okanye usebenzise i-pilcast ekhethekileyo
Kusengqiqweni ukuba isikhundla sobuso bakho ngexesha lokulala ngolusu. Ukulala kwi-cotton yekotoni kunokubangela ukucaphukisa ulusu. Ngelixa uninzi lwamantshontsho luvuka ngenxa yoko sikwenzayo ngexesha lokuvuka, ukuqaqamba ebusweni kunye nesifuba kunokuvela njengesiphumo sokulala esiswini okanye emacaleni. Isisombululo esilula kule ngxaki kukulala ngasemva. Kodwa ukuba awukwazi ukuvota kwenye i-pose yobuthongo, thatha indawo ye-cotton pilcast kwi-silk okanye i-satin. Guqula veki nganye-Funda izinto zethu malunga nenani leebhaktiriya eziqokelele kwilineni yebhedi.
Phakamisa intloko yakho
Kwaqondakaliswa ukuba ukunyuka kwentloko kuyanceda ukujamelana ne-snoring, i-AID Reflux kunye nokukhupha iimpumlo-zonke iingxaki ezinokuphazamisa umgangatho wobuthongo bakho, ke, ulusu lwakho. Ukongeza, esi sikhundla sinokunceda ukunciphisa iingxowa kunye nezangqa phantsi kwamehlo, ukuphucula ukuhamba kwegazi kunye nokuthintela iqela legazi. Ndifuna ukubeka umqamelo wesibini ocekeceke phantsi kwentloko okanye uthathe umqamelo wakho owuthandayo ngeenqwelomoya.
Lala ebumnyameni
Vala amakhethini ngobusuku obunye - Khetha ukhetho kwizicubu ezimnyama, ezingaphoswanga ukukhanya. Isizathu soku kuphuhliswa kukaMelanin kubumnyama. Kwaye awuyi kuvuka kwimitha yokuqala yelanga, ngoku imele yonke ngaphambili. Kungcono ngakumbi ukuseka abakhweli emakhethini ukuze bona bajikeleze imizuzu emi-5 ukuya kweli-10 ngaphambi kwe-alamu yakho.