Mhlawumbi enye yezona mveliso zithandwayo eziguqukayo zibe kwibhasikithi yayo nayiphi na into yokuphila elungileyo. Ngokweenkcukacha-manani, i-avocado apceook banas izihlandlo ezininzi - i-avocado fan ngumthengi wesine. Sigqibe kwelokuba siqhelane nemveliso elungileyo kufutshane.
Yeyiphi imele iavokhado
Vumela i-avocado ijongeka njengemifuno, enyanisweni, yeyona nto ibalulekileyo. I-Avocado ikhula emthini, kwaye iintlobo zeso siqhamo zimalunga nama-400, zinomtsalane, akunjalo? Eyona nto inomdla, zonke iintlobo zeavokhado zinengca yayo kunye nobungakanani bayo, ke unezizathu zokuzama okungenani iintlobo ezimbalwa kwaye uthelekise incasa.
Isondlo siyayiqonda iavokhado ezona ziqhamo zininzi zesondlo ehlabathini, ngaphandle kwesityalo esidlelayo, umxholo onjalo wezondlo ungakwazi ukuqhayisa ngezinto eziluncedo. Okokuqala, i-avocado ineevithamini ezinkulu ze-Vitamins zeQela B, A kwaye i-E. Ungalibali malunga nomxholo we-potassium, iMagnesiyo kunye ne-calcium.
Abanye babathandi beavokhado banamava ukuba isiqhamo sinokwenzakalisa umlinganiso, njengoko iqulethe amanqatha amaninzi. Kodwa akufanelekanga ukuba nexhala, kuba la mafutha akazange ahlawulwe, oko kuthetha ukubamba ngokulula. Nangona kunjalo, awudingi ukuxhatshazwa, zama ukongeza iavokhado kwimenyu rhoqo kunexesha elininzi ngeveki.
Susa kwangoko ithambo
Ifoto: www.splash.com.
Ingaba uyazi ...
I-Avocado inceda ukulungisa amanqanaba e-cholesterol egazini. Ukongeza, ukungazi komelezwe, kunye nephupha elibulela ngokwanda kokuchasana kwenkqubo ye-nervous.
I-Avocado Bone iyityhefu entle. Nangona kunjalo, oku kwenzeka kuphela xa ithambo kunye nomoya kunxibelelana, kamsinya nje ukuba sikwazi ukuqhekeza iziqhamo konke, susa ithambo. Kodwa ungangxami ukuba ulahle, ungayibeka emhlabeni, uya kufumana igumbi elininzi, kodwa ngaphandle kwentlahlela.
I-Avocado yi-Aphrodisiac. Okokuqala ngqa njengeavokhado, iavokhado yaqalisa ukusebenzisa eMzantsi Merika, kwaye isebenza ngokwenene. Ngaba kufanelekile ukuthi ukuba yeyiphi na into ethandwayo yayisisiqhamo kule ndawo? Ngendlela, ndafumana igama lam langoku e-Avocado eCalifornia, apho isiqhamo sidluliselwa khona ngokugqibeleleyo saza sathandwa kakhulu.