Xa kukho ubuhle, ukudlala akuvumelekanga. Ngokuchasene noko, kucetyisiwe. I-Nutricyosmetics - Ulutsha olufunwayo "kwitafile" -Ngaba abantu. Iipilisi ezininzi ngoku zithathwe kwisidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa. Ngelixa kusekho endaweni yokutya. Kwaye hayi endaweni yeekhrim.
Ngokutsho kophando, i-87% yabemi baseNtshona Yurophu izama ukulandela imigaqo yobuhle nezempilo. Kwaye oogqirha bathetha ngokuzithemba: ngamnye kuthi ufumana i-80% yenxalenye eyimfuneko yeevithamini. Kutheni le nto ivela?
Indlela yethu yokuphila ivila kukugxeka. Sihamba kancinci, singatya kancinci, ngenxa yoko sifumana iivithamini ngokutya. Ngapha koko, imfuneko yabo ayitshintshanga ukusukela emva koko, xa abantu benxiba izikhumba kwaye bazizingele iimazi mihla le. Kwaye batya, ngokwahlukeneyo, kubathathu.
Ukongeza, ookhokho bethu ekude babehlala phakathi kwamahlathi acocekileyo kunye namasimi, hayi kwiiMetropoli, apho imisipha yemoto kunye necuba kunye ne-icuba ifumana ngempumelelo i-vitamins esele ihleli emzimbeni. Kwaye ukutya kwabo kwakungesisibini. Phantse yonke ukutya kwale mihla - ukusuka kwisobho ekhaya ukugcina iimveliso ezigcweleyo-zilungiselela ngokufudumeza. Kwaye le nto kanye le vitams inomdla. Amanye amabini e-enemys-ukukhanya kunye neoksijini (funda, "gcina" kunye "nokuhamba"). Ke ngoko, ixabiso leVitamin yeeapile, bobabini bafika kuthi bevela eHorondya kunye nelizwe labo, ababeke i-balcony, ayonto enkulu.
Ngaba usacinga ukuba ungabala ukutya okutyayo? Emva koko izibini zenyani. Okokuqala, inani lezixhobo eziluncedo kwimifuno kunye neziqhamo ziyahluka kakhulu kuxhomekeka kwesona ikona yehlabathi kwaye zeliphi ixesha abalinywe ngayo i-chemistry kunye nexabiso lezo zinto. Okwesibini, ezinye zazo "zahlulele" ngeendlela zazo eziluncedo kakhulu. Umzekelo, iitamatisi zivelisa i-lycopene-into ebalulekileyo kulusu lwethu, olubuyisela uxinzelelo lwayo kwaye lukhusela kwiiradicals zasimahla. Sivelisa izixa esikhulu, kodwa zinikezela - ukungaqondakali. Ngengaqhelekanga Ngaba ungakwazi ukubala?
Ke njani? Emva kwayo yonke loo nto, nganye yeevithamini ifuna impilo, kunye nobuhle. Impendulo icacile: Eyona ndlela ilula yokufumana yonke into eyimfuneko "yento eyimfuneko" kunye neyona nto inzima.
I-Nutrikosmetics iya kunceda ukubuyisela ubuhle kunye nempilo yeenwele kunye nolusu ...
Ubuhle kwiitafile
Rhoqo umbuzo onjalo uphakama: Nokuba ngaba ivithamini eqhelekileyo kunye "nezihlobo zobuhle" ziyahlulahlulwa. Sixelela. Ukumakisha "ubuhle" awubekeki kakhulu. Kuthetha ukuba eli chiza, ukongeza kwiseti esekwe kwiseti yezinto ezibalulekileyo, zinezinto ezisebenza ngokuthe ngqo kwezo okanye ezinye iindwangu zomzimba webhinqa, ziphucula imeko yolusu, iinwele okanye izikhonkwane. Iitafile zobuhle sele zibizwa ngokuba zii-cosmetics zekamva. Nangona kunjalo, yithi ngenye imini baya kuthatha indawo ye-crims kunye nemaski, kufana nokugxotha: iyeza imini, apho kungayi kubakho ncwadi, akukho bhanyabhanya, akukho bhanyabhanya. Abavelisi abanovelisi abanobuchule bakwaNophetha ngokwabo bacebise ngokudibanisa iimveliso zabo nge-cosmetics zangaphandle. Emva kwayo yonke loo nto, malini lolona londle ngaphakathi, lusakufuna i-cream njengakwiarhente, ebuyisa kwangoko imvakalelo yentuthuzelo kwaye ikhusela ngokuchasene neengxaki ze-iltraviolet kunye neengxaki zemozulu. Kwaye, ngokuchaseneyo: Ikrimu ayinakuthatha indawo yezenzo ze-yunitiriya yamanzi. Isebenza kwindawo enomda wesikhumba kwaye isuse iimpawu zomntu ngamnye, ukomisa okanye ukucaphuka kwesikhumba, ngelixa i-vitamin sters (ivitha iphela kwaye isuse isizathu.
Ayisathethi ngcono
Ngaba kunokwenzeka ukuba udibanise iimali ezingabhatali kunye okanye kunye neevithamini eziqhelekileyo? Akukho mpendulo ichanekileyo. Konke kuxhomekeke ekwenzeni amachiza. Ezinye iithebhu zobuhle zenze ngempumelelo kwangoko kwizikhombisi ezininzi, ezinokuthi, umzekelo, ukuphucula isikhuseli sexeshana kwaye kwangaxeshanye siphathe kwi-acne. Into ephambili ayizukugcina iingcali. Ukulandela ubuhle kukho umngcipheko "osongelweyo" kukutya kwawo kwiVitamin ezimbini ezifanayo kwaye ufumane i-overdose.
I-Overdse, okanye i-hypovithaminosifos-ungabikho loyiko kwaye hayi isandi esingenanto. Zigwebe ngokwakho: Umzimba womntu okhulileyo unezigidi ezingama-70-100 zeebhiliyoni. Iseli nganye ngumzi-mveliso omncinci webhayoloji osebenza ngokuqhubekayo: ukuya kuthi ga kwii-3 ezizigidi ezingama-3 (!) Ukuphendula ngomzuzwana, ngaphandle kwekhefu lesidlo sasemini, ubomi bonke. Ukuze kwenziwe le "moto" isebenza kakuhle, umzimba ufuna izondlo ezikhethiweyo kwinani lomntu ngamnye. Iimfuno ze-biochemical ezivela kubantu abohlukeneyo zahlukile. Ngaba uyatshaya, utshaba, yenza ezemidlalo okanye ukufutshane kwikhompyuter? Umncinci wena okanye ondala, ususwe okanye uchithe? Zonke ezi zinto zixhomekeka kwindlela idosi yeesondlo ezithile eziyimfuneko kuwe yonke imihla. Umntu otshayayo, masithi, necuba nganye ilahlekelwa yi-30 mg yeVitamin C. kwaye akunakwenzeka ukuba ukusilela kuya kuba nakho ukugcwalisa kuphela ngeendleko ze-tanger.
"I-Vitamins iyanceda" yeka "" imizimba yethu, njenge-orchestra edlalwa, itsho ugqirha we-hamburg kunye ne-hasso tastorcher. -Kodwa ukuze ungaphumeleli kwi-caucoponia, akufuneki "ukuphosa" izondlo ngaphandle kokuhamba. Nasiphi na intsalela, njengayiphi na i-reckback, iya kuzisa ingozi ngaphezu kokulungileyo. Ke ngoko, iivithamini zikhethwe ngcono ngokukodwa nasemva kokubonisana nengcali.
Cwangcisa ngokucokisekileyo, yeyiphi i-macro kunye ne-traces kunye ne-traces ilahlekile umzimba wakho, unako, umzekelo, ukuba nohlalutyo. Inkqubo ilula- kubalulekile ukuza kugqirha kwaye "inxenye" ngemitya emininzi yobuninzi bemidlalo emine. Banqunyulwe engcanjini, kwinxalenye ye-oxwimi, kufutshane nentamo, ukuze i-thrityle ichithwe. Isiphumo silungile kwiiveki ezimbini. Kwaye "isakhelo" kwiivithamini zinokufunyanwa ngokudlulisela igazi ukusuka kwithambo.
... kwaye ube negalelo ekugcineni ukomelela komntu
Amanyathelo asixhenxe okuBuhle kunye neMpilo
I-Nutrictosmetics- nguhayi, Ezinye zedrage sele zineminyaka elishumi. Ngamaxesha athile adlulileyo, imincili phakathi kwabantu baseMelika babangela ukuba iitafile zetayitile. Bapapashiwe njengenye indlela ekhuselekileyo eSolarium, ide yaqaqamba ukuba yayingaphelelwanga kuphela ulusu, kodwa neegadi zangaphakathi. Kwaye ngoku kuphela kweyeza amayeza afikelela kwinqanaba eliphezulu kangangokuba kunokwenzeka ukuba adale iarhente esebenzayo nekhuselekileyo echaphazela imeko yolusu, iinwele kunye nezikhonkwane. Imarike ye-Indestosmetics eYurophu iqikelelwa kwizigidi ezingama-360 yezigidi, e-USA - 2,400 yezigidi, kwaye la manani ayaqhubeka ekhula. Iingcali ziphikisana: Eyona nto inqanda ukukhula okukhawulezayo ... Olu luphuculo olukhawulezileyo olukhawulezileyo. Sidinga amacwecwe amaninzi, iipowuller kunye neziselo esiqala ukudida kwaye siyazithandabuza, musa ukuthembana kwaye ukuphela andizithenga konke konke.
I-Nutrictosmetics namhlanje ithatyathwa ukusombulula iingxaki ezahlukeneyo.
I-1) Iitafile zeselula zisebenza ngokufumana izinto eziphucula imetabolism kunye ne-microcurccound kwizicubu ze-subcutaneous. Baphucula i-microcirculation yegazi kunye ne-lymphs, ukulungisa ukuphuma kwe-tid ye-tissid kwaye kunciphisa ukudumba.
2) hayi "i-anti-sellite", kodwa ngokucacileyo kwabo balandela imizimba yabo-indlela eyilelwe ukunika umzimba waBasetyhini Eyona nto ingena kwithoni kwaye ikhokelele indlela yokuphila esebenzayo, Kwaye gcwalisa kwakhona ukubuyisa kwabo, ukuba uhlala ngokutya okungqongqo. Rhoqo, ezo zinto zintsonkothileyo zibandakanya i-lipoic acid, eyenza icomebolism kwaye inciphise amanqanaba e-cholesterol egazini.
3) Mhlawumbi, ngamnye kuthi okanye enye into kufuneka incedise inkxaso-mali yeVitamin C. Iqinisekisiwe ubuncinci i-50 mg ingena ncam xa ulwela uxinzelelo okanye umsi, thatha inkangeleko yakho, kuba iVitamin C Gcina ubutsha bolusu. Khumbula oku!
I-4) Iivithamini kunye nee-Bioduflates zobuhle bolusu belona bameli babalaseleyo abameli, kuba iziphumo ebusweni. Njengommiselo, i-Antioxidants ikhusela ulusu kwimpembelelo ezibi ze-radicals yasimahla, izinto ezivula imveliso ye-collagen, iphinde ihlaziye kunye nokuphucula izinto ezijikelezayo zegazi, zaziswa kwiziyobisi ezijikelezayo.
5) Inani leevithamini zisebenza kwizikhombisi ezintathu eziphambili: iinwele, izikhonkwane, isikhumba. Ngokwesiqhelo, ezo zinto zintsonkothileyo zibandakanya iivithamini zeqela B kunye ne-beta-carotene, ekhathalele ngenjongo yolusu, inceda ekuyigcineni ihlambulukutsha. I-folic acid, iVitamin A kunye ne-biotin iphucula ubume beenwele. I-calcium ye-calcium kunye ne-methionine compleges ishushu ngezipikili, ibenza bomelele kwaye baqine.
I-6) Nokuba ulandelelana ngokugqibeleleyo nakwizikhonkwane, iinwele, ulusu alunakukhaliza, amaxesha ngamaxesha, izifo, ezemidlalo, umzimba ufuna i-vitamin efanelekileyo - ukugcina i Ithoni nokuba ubuhle abukhathali. Ngeemeko ezinjalo, kubonelelwe ngeevithamini ezikhethekileyo.
I-7) enye yeendlela zokuzonwabisa ezintsha zisela i-cosmetics. Yiyo lonto. Iziselo ezinjalo ziyathandeka kwisisu, zinebhayiloji ephezulu, ekugqibeleni, ngoncedo lwayo ungacingela unxaniwe. Iziselo ezinjalo zisithintela i-fericuminis yokutyibilika, isondlo kunye nokunyibilikisa, ukuphucula umbala kunye nethoni, ilanga elixesha elide kunye nokunciphisa umbilini. Kwaye ngokubanzi-ukuphinda ufumaneke kwiseti yeselfowuni.