Ukulala kakuhle yeyona nto iphambili kubuchule obuphezulu ukusebenza kunye nemvakalelo elungileyo, kodwa bambalwa abantu abaqhayisa ukulala ixesha elide ngeentsuku zeveki, ngakumbi xa ishedyuli itsiba kakhulu. Sigqibe kwelokuba sizixelele ngezinto ezisebenzayo eziya kunceda ukuba balale ixesha elide kwaye bangaphazanyiswa.
Ukufuma okungakumbi
Ngaba ukhe waqikelela ukuba umoya owomileyo unokubangela isizathu sokuba ungawi ixesha elide? Ukuba igumbi limile kakhulu, kwaye lishushu, ingqondo ayifumani ioksijini eyoneleyo nakwisiseko somoya esicocekileyo ukuze sisebenze ngokwesiqhelo. I-hidifier eqhelekileyo iya kuza kunceda kwaye iphumelele iwindow evulekileyo kancinane. Unokuzibekela iinkqubo ezahlukeneyo ze-humidifier, kodwa iiyure ezine zanele ukuze umoya kwigumbi uyaphila kwaye awusiva ulusu kunye nobushushu bolusu.
Kukubhadla okungeyonyani
Sithetha malunga nekholamu eza kukukhumbuza ukuba lixesha lokuba ulale, okanye wenze imisebenzi ngaphambi kokulala, ohlala ulibala malunga. Ukongeza, ungayilayisha kuyo iphumle umculo okanye izandi zokungena kwiphupha elizolileyo.
Cwangcisa i-Aromamaherapy yenyani
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I-Aromatherapy
I-odors emnandi njengenye into encedayo inceda ukukhulula uxinzelelo kwaye uchithe ubusuku bonke. Eyona ndlela ilula yokunika igumbi livumba elimnandi lokuthenga amakhandlela amakhulu evumba elininzi. Kwangelo xesha, musa ukujonga umbhalo kangangokuba incasa yekhandlela inceda ukuphumla, ihlala inyula ivumba elingayithandiyo, kungenjalo unokufumana isiphumo esithile, kwaye endaweni yokulala ubusuku bonke ukuya egumbini.
Ukulala umkhondo
Enye into yokuphelisa. Njengoko sele sitshilo, ulawulo luqwalasela kuphela indawo encinci yabemi besiXeko esikhulu, akukho kude neCherton nakuxinzelelo olungapheliyo. Kodwa okubaluleke ngakumbi kukulandelela izigaba zokulala kwimeko yakho, kuba umntu ngamnye udlula kwisigaba esikhawulezayo nesinde ngeendlela ezahlukeneyo. Kule nto, uya kumnceda umkhondo, ngubani oza kunika izibalo ezipheleleyo ukuya ekuseni malunga neliphi ixesha kwaye uchithe ixesha elingakanani kwelinye okanye kwelinye inqanaba. Kuya kukunceda uqonde indlela oyisiko imeko yephupha, kwaye nokuba kufanelekile ukuba uhlengahlengise.