Siqhelekile ukuba kuphela imeko yemeko ye-36.6 inokuba yeyona ntsebenzo ilungileyo, kodwa ayinjalo, kuba iqondo lobushushu alinakuhlala lihleli. Ukonyuka kwamaqondo obushushu kunokuthathwa njengento eqhelekileyo malunga ne-37.2, ngakumbi iqondo lobushushu elithetha ngeengxaki ezinkulu emzimbeni. Ewe kunjalo, asiyi kuchaphazela usulelo lwentsholongwane, kuba ukwanda kobushushu o-Orvi onokuthathelwa ingqalelo ngendlela yendalo ngokupheleleyo. Kodwa yintoni enye enokuba zizizathu, siye sazama ukufumanisa namhlanje.
Ukuphatha iingxaki
Elinye lawona malungu alulekileyo anokunika umqondiso wokuba kukho into engalunganga, kuyanda kubushushu. Ngapha koko, ngexesha lokwaphula umthetho, amaqondo obushushu anokufikelela kwii-degrees ezingama-40, esele ziyingozi ngokwayo, ukuba ayithathi inyathelo ngexesha. Ukongeza kumaqondo obushushu aphakamileyo malunga neengxaki zezintso, ukuqina okanye ukutsala intlungu esezantsi enokuthetha. Ewe kunjalo, ukuyeka iintlungu, ufuna ichiza elicebisa ukuba imeko yakho uye kugqirha, emva koko ufaka ngokungxamisekileyo ngoncedo esibhedlele.
Ukuvuvukala kunye namathumba
Esinye isizathu sokuba iqondo lobushushu eliphezulu linokubamba ixesha elide linokuba sisifo samalungu. Nangona kunjalo, akukho mfuneko yokuqonda into emzimbeni, kunokwenzeka ukuba iimpawu ezihamba phambili, umzekelo, ukuphulukana neenwele eziphuculweyo, ilahleko yokutya, okanye ukunciphisa umzimba. Ngaphezulu, ithumba lenzekile kwisibindi kunye nezintso, kwaye, ukuseka isifo esichanekileyo, kubalulekile ukubhekisa kugqirha wakho, kwaye akukho tyala alizinzanga.
ayisoloko ibalulekile
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I-Distonia
Ingxaki inokubachukumisa bobabini abantu abadala nabancinci kwimvelaphi yendlela engalunganga yobomi kunye noxinzelelo olungapheliyo. Iimpawu ezinxulumene nazo zihlala zichazwa ukuba zibomvu kwicandelo lobuso kunye nentamo, kunye novavanyo lwegazi olubukhali. Khumbula, ngokuqinisekileyo ukuba uyifumene into enje ngexesha lezona meko zinoxinzelelo ebomini, masithi kuvavanyo lokungena. Ngokwesiqhelo le meko iba sisifo, ngelixa ubushushu bomzimba bungaphezulu kunezikhombisi eziqhelekileyo malunga neenqobo ezininzi. Ngayiphi na imeko, kubalulekile ukufumana ingcebiso yengcali ngexesha lokufumana ingxaki ngempumelelo.
Rheumatism
Akunakuchazwa ukuba i-ruatism ibangelwa rhoqo konobangela weqondo lokushisa eliphakamileyo, kodwa alinakukhutshwa. Olona phawu lubonakalayo, ukongeza kubushushu ngokwalo, luba lusulelo lwamalungu okanye iimvakalelo ezingathandekiyo kumsipha wentliziyo. I-ruatism ithathwa njengesifo se-autoimmune, kule meko ukuba ubugogo bungasilela kunokusilela, ehlala inika amaqondo obushushu, kwaye ibaluleke kakhulu.