"Kwimidlalo, uluxolo!", Kunye nobuhle, impilo namandla. Imithwalo yezemidlalo ide ibe yindawo enyanzelekileyo yenkqubo yobuhle: i-aerobics, indawo yokuzivocavoca kunye nokuqubha kunefuthe lethu kuphela, kodwa nakulusu lobuso kunye nomzimba. Kodwa kubalulekile ukukhumbula: Nasiphi na i-gesi inamacala amabini.
Siziva sinefuthe elihle lemilinganiselo yemidlalo engeyiyo kuphela ngokomzimba, kodwa nenqanaba lengqondo (elithi, kunjalo, elichaphazela inkangeleko yethu). Amantombazana asebenzayo alula kulula ukujamelana noxinzelelo, anokudalwa okuncinci okuhlala kuphuma. Iiklasi zemidlalo zinceda ekucinezeleni ihomoni yoxinzelelo, i-Cortisol, ke, kwisitrato esiqhelekileyo "siba ngaphantsi kweHormon yolonwabo lwe-endorphin. Ke iingcebiso: "Lusizi - yiya ejimini!" - Yiba nesizathu. Ukuze izibonelelo ezingathandabuzekiyo azifanga ngaphambi kokuba i-minus, kubalulekile ukuba ubize ngononophelo nangobuchule ihlanganisene ingxowa echibini, kwi-yoga okanye i-yoga okanye iklasi yodidi. Ubuncinci kunye ne-Ascape Apha azifanelekanga: Kubalulekile ukuthatha iinwele (ngakumbi ukuba ukuqubha), ulusu lobuso kunye nomzimba kunye nococeko lwendawo esondeleyo.
Echibini
Owona mthetho uphambili ofanelekileyo ofanele ulandelwe nawona maqela anobuchule bokuhlobisa i-cosmetics, - akukho makeki kwiitraki! Okokuqala, ayinangqondo: Nokuba ininzi into yokuba akukho zixhobo zingahambelani namanzi emva kweeyure zokubhukuda ezisebenzayo ziya kunika izikhundla zabo. Okwesibini, iimveliso zokuhombisa ezingenanjongo zinokungena kwimpendulo engalindelekanga ne-chlorine egcwele amachibi elizwe lethu.
Kodwa i-cream ekhuselayo okanye i-serum inokusetyenziswa kwaye ifuneka. Ewe, ukuba kuya kubakho izinto zokubamba ngokuthi zenziwe ngokutshaba, eziya kunceda ukufumana umswakama kwaye zomeleze ukukhuselwa kwendalo kunye nokomeleza ukhuseleko lwendalo lwe-epidermis. Faka iimveliso emva kweshawa elindela ukuhamba echibini. Ayifanele yenziwe ukuba kungekuphela ngeenjongo zokucoceka, kodwa kunye nokulungisa umntu kunye nomzimba ukuya kuthi ga kwi-chloridated amanzi. I-Pre-Soods Soods ezinamagqabantshintshi zibi ngakumbi kune-regenta, ke, amathuba amancinci okusela kunye nokungalunganga. Ubushushu bamanzi kufuneka bube yigumbi. Akukho zihlaselo zishushu- ke uya kuvula iipores kwaye unike ukukhanya kwe-chlorine.
Ingathandwanga yi-caps ezininzi - indawo eyimfuneko yokuhlala echibini. Eyona nto iqinisekileyo yokuba ezi ntlobo zerabha zisebenza ngokukodwa ukukhusela iinwele zivela ekutshoneni, zithi, emva kokubhukuda, kuthetha ukuba ndiza kugcina ixesha lemirhumo. Kodwa okokuqala, intloko eqinileyo eqinileyo ikhusela iibhulethi kunye neengcebiso zenwele ezivela kwi-chlorine enye enokuphumeza eyona mitya iphantsi kakhulu. Ukukhusela iinwele, ungafaka isicelo phantsi kwe-cap ibhalsis yesiqhelo yebhalsam. Abo bazibandakanyekayo ekuqubhani, kufanelekile ukunikela ingqalelo kwiintreyimu ezinepropathi ezikhethekileyo. Nokuba kukho amanzi amancinci phantsi kwengqukuva, kuya kufuneka uhlambe iinwele zakho nge-shampoo ekhethekileyo kwaye ungalibali malunga ne-air conditioner.
Emva kokubhukuda kwigumbi lokuhlambela - inkqubo inyanzelekile. Kubalulekile ukuhlamba ngokupheleleyo umzimba kwaye ujonge zonke iirejista ezingqongqo. Sikhuphe ngaphandle kwenkqubo enamasuntswana kunye neeglasi ezinzima: ulusu lwethu luye lwandezeleka kakhulu, kwaye ngoku kufuneka uzole ifomula yakhe ethambileyo. Kuyenzeka ukuba ubandakanye kwisiko leemveliso ezicocekileyo kunye nezinto ze-antibacterial ezithintela i-rashes esifubeni nasemva. Awu, kodwa indlela enjalo yokuphendula emanzini engqongqo ayiqhelekanga, kwaye ifanele imiswe ekuqaleni.
Sele kwigumbi lokutshixa ukubuyisela ibhalansi yamanzi yolusu lobuso kunye nomzimba, sebenzisa ii-oyile eziqinileyo Iinwele ezimanzi zinokutshiza ngemeko yomoya ongena ngaphakathi okanye zisebenzise ioyile yokukhanya yeengcebiso zeenwele-oku kuya kuthintela icandelo lazo. Ngokwahlukeneyo kubalulekile ukhathalelo lobuhle kunye nempilo yamehlo. Nje amathontsi ambalwa ukubangela ukudumba kunye nokubomvu kolusu olubukhali lwe-eyelid, kwaye i-MUCOSA inokuba lixhoba le-allergic Conjuncticis. Ngendlela, ekukhuseleni iplate yesipikili, ephantsi kwempembelelo ye-chlorine inokuba livila kwaye iphule. Ukuthintela ukusebenzisa isigqubuthelo esiphezulu.
Ejimini kunye ne-sauna
Uqala njani umsebenzi wakho? Umntu uyaduma kancinci, umntu uyatyhakwa ilinde ilinde ukuqala kweeklasi zeqela. Iingcali ze-cosmetologists zincoma ngamandla ukuqala ngokucoca ngononophelo lwesikhumba. Ngexesha lokuzibhokoxa komzimba okukhulu, siyabila, kwaye ukuba uthuli loluthuli, ezinye izinto ezingcolisekileyo, i-makeup zisekhona phakathi kwale meko yendalo, zilungiselelwe imipu. Amantombazana amaninzi anolusu olugxekayo agxeka imisebenzi ngqo yezemidlalo kwingcambu ayichanekanga. I-Gymnastics iluncedo kumlo wokulwa i-acne kunye nezinye iingxaki ze-dermatological, kodwa kubalulekile ukuba ulungiseleleke ngolusu ngenxa yemithwalo. Ukuba awukwazi ukubacinga ubuso "obunqunu" obujikeleze ezinye iindwendwe kwiklabhu yomzimba, emva kokucocwa ngononophelo, sebenzisa iiarhente zokucoca izimbiwa ezikhanyayo ezingenakufumana amanqaku. Ewe kunjalo, emva kweeklasi, kufuneka uthathe ishawa okanye ukuhlamba okungenani, emva koko faka i-cream yokuthantamisa. Iingcali ze-cosmetologists kunye neengcali ze-ophthalmologist azithinteli iimfuno ezingqongqo ukwenza amehlo. Kubalulekile ukusebenzisa i-cosmetics yamanzi kunye namafutha angakwaziyo ukuqubha emva kwendlela yokuqala okanye umzuzu wexesha lokufudumeza. Iibhasi ezinesondlo zilungele imilebe. Ukuba ufuna ukuba kulo lonke uzuko lwayo, sebenzisa imithombo yokuthambisa-ilula, iqhubeke kwaye isebenza zombini kwimilebe nakwisihlafu.
Rhoqo emva kokubhukuda, i-yoga iseshini okanye umthambo siyathanda ukuphumla kwi-sauuna okanye kwigumbi lokuhlambela. Umsebenzi omkhulu we-cosmetology yala mabala "amabala ashushu" kukucocwa ngokunzulu kolusu. Ubushushu obuphezulu kunye neziphumo ze-Steam zisenza ixesha lokuba zisebenze kangangoko kunokwenzeka, ukujikeleza kwegazi kuyaphuculwa, kunye nokubila kunye ne-Sebaceous Garts ukuqala kakhulu. Khumbula: Ungafaka igumbi leSteam emva kweshawa (nokuba awukasebenzi kwimidlalo ngaphambi kokuba). Umphezulu ongcolisekileyo we-epidermis - intsalela ye-cosmetics, uthuli ukusuka emva koko ucothise zonke iinkqubo zeDetox. Emva kwegumbi leSteam, kubalulekile ukondla ulusu kunye nezinto ezisebenzayo. Emva kwayo yonke inkqubo yamanzi, faka ioyile yesondlo okanye i-lout yokukhanya emzimbeni, kwaye ubuso buya kuvumela i-cream yakho oyithandayo okanye ulwelo olukhanyisiweyo. Kubalulekile ukuthatha ukhuseleko lweenwele ezivela kwiziphumo zobushushu obuphakamileyo. Ngale nto, ukutshiza kwenkunkuma yakho yokhuseleko Kwaye khumbula: Zonke iiklasi zemidlalo zisongelwa ngokuphelelwa ngamanzi emzimbeni, ukuba ayizibuyiseli i-hydroband ngexesha. Amanzi ebhotile kufuneka abekhona nakweyiphi na ibhegi yezemidlalo!