Isithuba esikhulu siqala, oko kuthetha ukuba ngelixesha Imenyu yethu iya kutshintsha kakhulu. Nangona kunjalo, ayiso sonke isizathu sokuyeka uvuyo oluncinci leGastronomic, eya kuthi inikezele lonke usapho. Siza kwabelana nawe ngeendlela zokupheka okumnandi ukungcungcutheka ukuze kwadalwa kwakho kwentwasahlobo kuzaliswe ziincasa ezimangalisayo.
I-berry rusper
Yintoni esiyifunayo:
-Ibhanti enye.
- I-oatmeal-200 g.
- Ii-Walnuts - 50 g.
-Ijusi yeorenji - i-150 ml.
-Iswekile - 100 g.
- Umgubo-2 TBSP.
-Ioyile yemifuno - 50 ml.
- Isoda - 1 tp.
Iibhiya zokukhetha-250 g.
Njengoko ulungiselela:
Siza kufuna i-blender apho siya kukhalimela khona amantongomane e-oatmeal. Emva koko, usike i-banana, walithula ngejusi yeorenji kwaye uthumele kwakhona kwi-blender. Ukuwa kulala iswekile, i-oatmeal enentongomane, umgubo kunye nesoda, yongeza ibhotolo. Xuba ukuze ufumane inhlama enkulu. Galela ungene kwifom yokubhaka, ezantsi kunye nemiphetho yayo engaphambi kokuphuma kwamaphepha. Phezulu kwi-inhlama ebeka amajikijolo kwaye acinezele kancinci. Sibhaka kwi-oven kwiqondo lobushushu le-180 degrees malunga nemizuzu engama-40.
Zama iikuki ezimnandi
Ifoto: www.splash.com.
Iicookies nge-coconut kunye ne-banana
Yintoni esiyifunayo:
-Ibhanti enye.
-Wade--PC ezili-10.
-I-coconut chips - i-150 g.
-Ioyile yemifuno - i-2 tbsp.
- umgubo-35
Njengoko ulungiselela:
Coca i-banana, usike zibe ziziqwenga ezinkulu kwaye ubeke kwi-blender, emva koko wongeza imihla ye-chuck apho. Guind sonke kunye kwimo ye-puree. Yongeza ioyile kwaye uxube. Yongeza i-chips kunye nomgubo, emva koko xuba kwakhona. Ngaphambi kokuncamathisela imilo yesibindi, imanzi izandla emanzini. Iplagi inesiqwengana senhlama esincinci, yenza ibhola kuyo, iphakame kwiphepha lokubhaka, smear kwiikeyiki. Senza yonke intlama. Sibhaka kwiqondo lobushushu le-180 degrees kangangemizuzu engama-20.
I-Apple Muffins
Yintoni esiyifunayo:
- Umgubo-200 g
-Iapile - 700 g.
-Iswekile - 70
-I-cinnamon - h. L.
-I-raisin - 100 g.
- Isoda - h. L.
-Ioyile yemifuno - i-4 tbsp.
Njengoko ulungiselela:
Okokuqala, sicebisa ukuba siqalise ngamalungiselelo eRusi. Hlambulula amaapile kwi-peel, usike kwizilayi kwaye ucoceke emathanjeni. Emva koko sahlule isiqingatha seziqingatha ezine. Sibhaka iiapile kwi-microwave malunga nemizuzu eli-10.
Emva koko, sazi iiapile kwimeko ye-purne. Sahlulahlula i-reee enesiqingatha, enye iya kuqhubeka ibhaka iikomityi ngokwazo. Emva koko sihlamba iidiliya kunye nomona. Sixuba iidiliya, umgubo, i-cinnamon, amanzi kunye neswekile.
Songeza i-Apple i-Apple kumxube owosiphumo kwaye wongeze ibhotolo. Xuba. Kwimilo ye-CICCEES ZIYA KUPHELA IINKCAZO ZILIMBALI ZAMANQAKU ZEENKCUKACHA ZOKUGQIBELA, kodwa kwangaxeshanye ubone ukuba ifom igcwaliswe ⅔. Sibhaka kwi-oven kwiqondo lobushushu le-180 80 kwimizuzu engama-45-40.