Buckwheat porridge
Bakeng sa li-servings tse 4: 400 g ea nama ea nama ea nama ea nama ea kolobe, 1 ea eiee e 1, Carrot, 2 tbsp. Tomato Paper, li-blod tse 3 tsa konofolo, tse 200 ho isa ho Lesela la likhoho, letsoai le letsoai, oli, oli ea meroho.
Nako ea ho Itokisetsa: 1 hora metsotso e 10.
Nama ea kolobe e khaotsoeng le Fry ka pane e tebileng ea lipalesa ka oli e chesang ea meroho. Carrot le lieie le bona ba ile ba khaola le ho ba beha nama. Kenya leqephe la tamati 'me u be le sejana hanyane. Ebe u romella pepere ea Bulgaria ka pere le konofolo. Kamora sethaba, letsoai le leng le le leng, pepere ebe o tšela likhoho tsa likhoho hore li akaretsa kampong ea lisenthimithara. Emela ho fihlela buckSoqat o monya moketeng oa metsi, kopanya sejana, ho e tsikinyetsa mollong 'me u e sebeletse. Ho na le tloaelo e 'ngoe ea Serussia ea pilaf ke khabiso e ngata ea matsatsi a phomolo a setso a Serussia a Russia.
LEAN SoLYANKA. .
Salinka ea ho qetela
Bakeng sa li-servings tse 4: 1 Eiee ea 1, 300 g Champiggn, 1 Kochan Khbaby, 200 g ea dill, 30 g ea dill, e leng letsoai, pepere, oli ea meroho.
Nako ea ho Itokisetsa: 1 hora.
Eiee e khaotsoe le Fry ho oli ea limela. Eketsa Champignnons ho eona 'me u tšoare li-mushroom tse nang le seqha mollong. Ebe u li beha ka sekotlolo, 'me ka pane e tšoanang ea lipalesa u romelle rantipole e halikiloeng le k'habeche e khethiloeng. Ha k'habeche e le bonolo, e kenye li-mushroom tse halikiloeng tse halikiloeng ka lieie. Ha ke le moo ke tšollela pepere ea Bulgaria e ferekaneng. Letsoai, pepere, le ekelletsa ho tamati ka lero la eona, etsa hore mollo o monyane le ho tlisa baqheke. Ha o fana ka ho fafatsa dill dh dill.
Nyet-mahe a linotsi
Ho 1, 5 dilira tse 5: 1 lemone, 2 tbsp. Mahe a linotsi, li-twIGS tsa limino tse 4, litara e le 1 ea metsi.
Nako ea ho Itokisetsa: Metsotso e 20.
Lemon khaoloa ka liseke, a li kenye ka siracepan 'me u khutlisetse lero la lemone moo. Tšela metsi a linoko a lefulang 'me a fe ba botsoa. Kenyelletsa ho Lemonts Walter Mint, Lehe, Kopanya hantle le hook e nyane saucepan. Ho fepa, haeba ho hlokahala, ho ka etsahala hore u hlahe ka ho qhoma ka notlo e batang e batang. Nyanya ea mahe a linotsi - ho ba le liteboho tsa mahe a mahe a linotsi lilemong tse ling tse monate!
Puree ea Litholoana
Bakeng sa litšebeletso tse 'maloa: 3 lero la 250 g gooseberry.
Ho lokisa nonyana ena e monate, lerootho kapa perekisi e hloekileng, khaola, kopanya le tsohle tse nang le blender. Ho fetisetsa boima ka bongata ho hlobo ea leqhoa 'me u romelle ho sehatsetsi ka lihora tse' maloa. Frozen Fire Freee e eketsa ho nooa kapa ho natefeloa joaloka ice cream!
"Baryshnya le Culinary", "Setsi sa TV", Sontaha, la 10 Phato "10:05