Apple asene
Habo hantle ho tlosa ho thulana hantle, ho thusa ho hloekisa letlalo 'me ho eketsa alkali' meleng. E lokela ho nooa hoseng, e bokelle tee ea asene ka khalase ea metsi.
Apple Asene e batla e le mofumahali e mong le e mong
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Yagoda
Blueberry, BlackBerry le li-raspberries li na le fiber le li-antioxidants. Nakong ea selemo, sena ke se setle se setle, se monate ebile se na le thuso.
Monokotsoai o ruile ka li-antioxidants
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Metsi
Kaofela rea tseba hore 'mele o hloka mongobo ha ho lekane, letlalo le shebahala le le boreleli. Metsi a mangata a thusa ho tlosa chefo, 'me sena se boetse se fetoha haholo naheng ea sefahleho. Empa ka linako tse ling u sa batle ho noa, ho ka etsahala hore u sebelise metsi a mangata ka thuso ea litaba tse phahameng tsa metsi. Mohlala, likomkomere li na le metsi a 96% ke liperesente tse phahameng ka ho fetisisa tsa mongobo lijong tse thata. Liea tse ngata ka tamati, radsh, lehare.
Ka likomkomere 96% ea metsi
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Sirilamunu
Ho tloha hoseng ho nona mpa ho noa khalase ea metsi ka molekane oa lefu la lemone. Maitrus ee e kenya letsoho tlhoekiso ea 'mele' me o thibela ho atisoa, 'me Vitamin C e tla thusa ho matlafatsa sesole sa' mele.
Limon Polon Vitamin C
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Peo
Kenya peo ea lila le cannabis lijong tsa hau. Ba na le protheine, fiber le acid omega-3.
Reka peo ea line
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Sepinichi
Leka ho etsa hore meroho e hlahisoe bongata ba lijo tsa hau. Spinach e na le li-antioxidants le fiber. E ekelletsa ka eona lero la honey kapa lero le le tala, 'me u fumana matla a matla.
Kenya sepakapaka ka har'a Smooke
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Peppermint
Ho boloka 'mele ho fana ka' mele, ho thusa ho lula ho matla, ho etsa hore ho cheke. Pepere, o ka tsitlella metsi, o ekelletsa ho li-cocktails le salate ea litholoana.
Eketsa mine ho noa metsi
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