Metsoako: 150-200 G Mafaldine kapa Lifail, oli ea oli ea mohloaare ea mohloaare, ½ h. Likhaba tsa letsoai la leoatle. Bakeng sa sopho: Khaba ea oli ea mohloaare, 1 h. Khaba ea oli ea tranelate.
Mokhoa oa ho pheha: Mafaldine Ho pheha ka metsi a letsoai ke motsotso o le mong ka tlase ho tse ka tlase ho sephutheloana, ebe o khutlisa sephutheloana, 'me u khutlise hanyane,' me u khutlise hanyane, 'me u khutlisetsane paneng. Ho phahamisa makhasi, ho boea sehiloeng ho korotla, ho theoleloa metsotso e 5-7 ka metsing a belang, ebe oa tsoa ka colander. Ha tšololla metsi, khaola makhasi a hop likoto. Hlakileng le ho khaola konofolo e nyane haholo. Fafatsa oli ea mohloaane ka pane, e behe konofolo le li-anchovies, kopanya tsohle. Peperonchino o lokela ho ferekana matsohong ebe o kenyelletsa ankoves ka konofolo. Ho susumetsoa, ho futhumatsa ho felisoa ka ho felletseng anchovs, ebe u tima mollo. Parsley cut. Chisi ea shareiloeng ka grater e kholo. Ho pheha sesepa: ho blender ho hokahanya parsley, makhasi a hop, a gra botoro tse jarollang pele ebe o otla tsohle ka boima bo boholo. Bita e chesang e hlohlelle ka sesepa (haeba ho hlokahala, tšela metsi ao bijou a phehiloeng). Abelana ka pasta ho sejana ebe o fafatsa oli e eketsehileng ea mohloaare.