Cocoa Banana Granola
Motsoako ona o monate o tla re thusa ho tsoha esita le mohoo o moholo ka ho fetisisa. Tsohle li mabapi le lisebelisoa: libananas li na le tsoekere ea tlhaho le potasiamo, oa oatmeal, le li-antioxidants, le li-cocoa li phahamisa boemo ba serotonin ka mali. Kopanya lihlahisoa tse blender.
Lijo-thollo li na le thuso
Li-muffins tsa oatmeal
Haeba u ile oa nka palo ea hau - risepe ea hau. Ka mohlala, lihlahisoa tsa fibers, tse matlafalitsoeng ka makhopho a letlalo, a ntlafatsa metabolism.
Li-cupcake tse sa tloaelehang tsa cutecakes
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Porridge ho lebese la kokonate
Lerato lexotic? Ho lebohile 'na! Se ke oa nahana hore phofo ke sejana sa pele sa Russia. Baa li rata India, ba itokisetsa koro feela le lebese la kokonate. Ka lebaka la litaba tse phahameng tsa protheine ea meroho le livithamini tsa sehlopha B, sejana sena se thusa ho hanela khatello ea maikutlo le mokhathala.
Phofo e monate
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Buckwheat omelet.
Mahe ke karolo ea bohlokoa ea phepo ea baatlelete, kaha protheine e ho tsona e kenella habonolo ke mmele mme e thusa ho fumana boima ba mesifa. Moo ho se nang buckwheat e ntlafatsang tšilo ea lijo ebe e hloekisa sistimi ea pelo? Re fumana lijo tsa hoseng tsa lipapali.
Mahe a hlokahala ho ba le baatlelete ba hlokahalang
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