Nomoro ea mofuta oa 1
Kenya pepere e ntšo ho nama 'me e ka ja ka mokhoa o sireletsehileng esita le hamburger - sena se ke ke sa ama motho oa hau. Ka nako e ts'oanang, lihlahisoa ka bobeli li na le thuso ea nama ea nama, 'me pepere e ntlafatsa metabolism, e laola carbohydrate le mafura.
Kenya feela Perchinka
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Countion ea 2.
Lebese le kopaneng le turmeric le ka nka sebaka sa proctain ea protheine e felileng kapa e noang yoghur. Seno sena se boetse se bitsoa lebese la khauta, "lebese la khauta".
Kopanya 40 g ea naha ea boholo ba metsi, e apereng mollo ebe o fokotsa ho futhumatsa le ho pheha, ho hlohlelletsa ho motsoako o boima. Kenya khaba ea sehlahisoa se fumanoeng ka khalase ea lebese le phehiloeng. Paseme e felileng e tlameha ho bolokoa ka sehatsetsing.
Lebese la khauta
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Taba ke hore ka 1 tbsp. l. Turmeric e na le: 26% ea tloaelo ea letsatsi le letsatsi ea manganese, 16% ea amega acids omega-3 , e ntlafatsa kutloisiso ea insulin. 'Me lihlahisoa tsa lebese li thusa ho lahleheloa ke kilos tse eketsehileng.
Khethollo ea 3.
Joalokaha bo-rasaense ba tseba, mahe a lijo tsa hoseng, a fana ka maikutlo a ho boloka likhalori ka letsatsi ka 18%. Mme haeba o kenya pepere e monate ho eona, ka mor'a moo o qala ho theola boima ba 'mele, hajoale o qala ho theola boima ba' mele, ona o na le meroho ena 213% ea vithamine C.
Pepper e monate e baka limakatso ka palo, le mahe a fana ka pelo
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Nomoro ea ho kopanya 4.
Halofo ea grapefruit pele ho lijo li thusa ho fokotsa boima ba 'mele. Sehlopheng sa batho ba sebelisang khalase ea lero la morara kapa halofo ea morara o mocha, ho fokotsa boima ba 'mele ho na le lilemo tse ka bang 1,5-1,6 libekeng tse 12. Motsoako o motle oa lerako lena - litlhapi. E ke ke ea fana feela ka ntho e hlokahalang feela ea livithamini tsa sehlopha B, empa le protheine.
Litlhapi le Citrus - motsoako o moholo
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Ho kopanya palo ea 5.
Ha ho thata ho etsa lijo, ho thata haholo ho itahlela ka lijong - 'me u se ke - u je chokolete e bohloko. Ligrama tsa eona tse 100 li na le karolo ea letsatsi le letsatsi ea tšebeliso: protheine - 16%; Iron - 66%; Manganese - 97%; Copper - 88%; Zinc - 22%; Magnesium - 57%; Omega-3 le Omega-6; Vitamin B6 - 2%; B12 - 5%; Vitamin K - 9%; Riboflavin - 5%.
Ho se na chokolete joang?
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Haeba u eketsa pepere e khubelu chokolete, e nang le Capsaic, metabolism e tla potlaka, 'me maikutlo a ho tsitsa a ka sala nako e telele.