Beetter "e ikhethang"
Metsoako: Li-beet tse 2 tse kholo le li-lows (u ka nka litlhase tse fetang 300 g), lihoete tse 2, kopi ea likomkomere tse 5.
Mokhoa oa ho pheha: Li-beet le lihoete li khaola maforeng a manyane. Ho roba litšila tse ntle le chop hantle. Li-beet ho tlatsa metsi a 3 l ea metsi, eketsa litlolo tsa likomkomere. Pheha, pheha bakeng sa metsotso e ka bang 10. Kenya lihoete. E tlohele e bile e ka oela lehlokoa le joang ebe e eketsa sopho. Kamora metsotso e 10, tšela li-beet tse phatsimang tsa litopo le lieie tse khabeloang hantle. Pheha ho fihlela li-beet le lihoete li itokisitse. Pholile pele u sebeletsa. Sebeletsa ka tranelate e bolila le lehe le phehiloeng. Ka boikhethelo, u ka eketsa litapole.
Naha ea Beetter "
Metsoako: Li-beet tse 3, 4 likomkomere tse 4 tse ncha, ka tšeka e nyane ea li-eiee tse tala le dill, merabe e 5, 4 e phehetseng litapole tse 4 tse phehiloeng, ½ comates. Tsoekere, 3 tbsp. asene (9%), 1 tsp. Matsoalo, mahe a 4, a etsang lilithara le metsi, li-clove tse 1-2 tsa konofolo, konofolo. Mustard, mahe a mangata bakeng sa ho fepa.
Mokhoa oa ho pheha: Li-beet li khaola maforeng a manyane. Tlisa metsi ka ho pheha, beha letsoai le tsoekere. Hlohlelletsa. Tima mollo 'me u tšollele asene. Kenya beet ea brine. Apara mollo 'me u tlise ho pheha. Pheha metsotso e ka bang 5. Boholo ba metlae e kopanya ka sekotlolo se fapaneng. Li-beet li lokela ho koaheloa ka metsi feela. Pan e nang le li-ditloaetse hape e beoa setofong mme o hlonepha ka mollo o monyane ho fihlela o itokisitse. Ha beet e se e loketse, eketsa decoction le pholile. Ena ke motheo oa koloo ea koloo. Ho molemo ho e boloka ka sehatsetsing. A sesa mahe "mokotleng. Ba oele ka mosetareta ebe o fositse ka konofolo ea khatiso. Meroho e nepahetseng. Kopanya le mahe. Litapole, li-radish le likomkomere li lima ka majaba. Ho hokahana le meroho le mahe. Ka poleiti e beha motsoako oa meroho mme o tšollele setsi sa beetter. Sebeletsa ka tranelate e bolila le mahe a phehiloeng ka halofo.
Beeter ka Kvass
Metsoako: Li-beet tse 2 tse nang le litlōle, mahe a 3, likomkomere tse 3 tse ncha, 1 tbsp. asene, ½ tbsp. Tsoekere, 1 tsp. Letsoai, lethathamong la lieie tse tala le parsley, 1 litara e le 1 ea Kvass.
Mokhoa oa ho pheha: Ho tloha ho li-beet ho khaola litlhako. Lieki ka boeona li khaole ka har'ahlokoa, tšela metsi a mangata ebe u li utsoa ho fihlela u itokisoa. Metsotso e 10 pele pheletso ea ho tima, eketsa litlhaka tse khathatsehileng. Li-beets ho pholile. Mahe le likomkomere li khaola li-cubes tse nyane, tse khaotsoeng. Tsohle li hokahana. Ho ba le li-beet tse khaphatsehang ho tšela ka kvass, beha mahe, meroho le likomkomere. Kopanya. Letsoai ho latsoa. Sebeletsa ka tranelate e bolila.