ngoe
Maoto a matala le pere
Lithako: Leoto la 3 le letata, likotoana tsa 4 tsa bacon, 1 Leek - 1 bay Cartamom, letsoai le leng le le leng, pepere, 3 tbsp. oli ea meroho, 1 tsp. Sahara. Bakeng sa setlolo: 20 g ea botoro, 40 g ea tsoekere, 150 mL ea veine, 1 laury 2
Nako ea ho pheha: 1 hora e le 'ngoe
Mokhoa oa ho pheha: o monate le pepere, o tla fry kapele masholu a oli le tyomary le Carndon. Ebe u tšela letata, 'me u kenye koana le khabeloa hantle' me u inamise ka oli ka lithbs. E khutlisa e kene ka letata, koala sekoaelo ebe u romella ontong, tse neng li lula ho 200 likhato, bakeng sa metsotso e 3040. Ho sa le joalo, pheha sopho. Ka saucepan tšela veine ebe u tšela tsoekere. Kenya lisona tsa lemone le lero la lemone, hammoho le makhapetla le makhasi a bay le botoro. Hosane pele o atleha. Leseteng lena, khetha liperela tse halikiloeng le tse kholo seseleng sena. Ebe liperela li il'o kena ka pane e halikang 'me e felise ka oli ea meroho. Fafatsa ka tsoekere 'me u kenye maqheketsi a thyme. E se e loketse maoto a malebela ho sebeletsa k'hamphaning le liperela tse tetetsoeng tsa veine!
2.
Salate ka khoho le grapefruit
Lisebelisoa: 300 g, colot ea likhoho tse halikiloeng, ½ grapefruit, 2 tbsp. Chisi ea hajoale, 1 beam saam. Bakeng sa sopho: 1 tbsp. oli ea meroho, 1 Lemon, 1/25 CH.L. Omile cain, 1 tsp. tsoekere, pepene e le 'ngoe ea pepere, 1 pinch ea letsoai
Nako ea ho pheha: metsotso e 30
Mokhoa oa ho pheha: Sehlahisoa sa likhoho se halikiloeng se sehiloe haholo. Moralo oa morara o hloekisitsoeng ho tsoa ho peel le lifilimi, ebe u khaola pulp likotoana tse nyane. Setlolo se tebileng se tiisitsoe ka makhasi a lettuce 'me a behe nama ea likhoho le makhasi a morara. Bakeng sa sopeid o kopanya oli ea mohloaare, lero la lemone, mint, tsoekere, pipper le paprika. Tlatsa sopho ea setlolo, kopanya hantle ebe u fafatsa ka chisi e halikiloeng.
3.
Sabione le monokotsoai
Lisebelisoa: mahe a 8 a likhoho, 8 tbsp. Tsoekere, 100 ml ea champagne e tsoekere, monokotsoai - ho latsoa.
Nako ea ho pheha: 1 hora e le 'ngoe
Mokhoa oa ho pheha: Lehe yolks ho kopanya le tsoekere ebe u otla motsoako oa foam. Kenya champagne e tsoekere le ho roala metsi. E tsoelang pele e tsosa tranelate halelele kamoo e sa e tsikisang. Tranelate e tlisoang ke ho pholisa sehatsetsing, ebe ho bola botlamutsa ho latela hlobo ebe e khabisa monokotsoai ho latsoa. E bonolo, empa ho bonolo ho nolofatsa lesapo le bonolo.