ngoe
Litapole tsa sebopeho le bacon
Lisebelisoa: 2 Litapole 1 Green BasiL, 1 Clotter Garter, 1 S.L. Chisi e halikiloeng, likotoana tse 6 tsa Bacon, 6 Cherry Tumaine, 10 zucchini, 10 g ea botoro, 1, tbsp. Bohobe le bohobe, 1 mint twig, 2 tbsp. oli ea mohloaare.
Nako ea ho pheha: metsotso e 30
Mokhoa oa ho pheha: Sebopeho se senyenyane sa pele ho tlotsa ka oli ea meroho, fafatsa ka li-lawcrumbs, ebe li hanela bacon. E ile ea phahamisoa ho fihlela litapole tse lokiselitsoeng halofo e nang le letsoai le pepere, konofolo le basil. Abelana litapole ka sebopeho 'me u bolele hore, ho tsoa holimo bacon. Bake bake metsotso e leshome le metso e mehlano ho baka mocheso oa li-degrees tse 180. Ebe u tlosa sebopeho sa ontong ebe u e beha ka har'a li-snack ka li-slics tse halikiloeng. Beha li-halves tsa tamati e halikiloeng e halikiloeng, pose e halikiloeng, e fafatsa le oli ea mohloaare le ho khabisa spark. Foelo ea mafura e se e loketse!
2.
Sopho ea meroho ea Mataliana
Lithako: 4-6 Litšebeletso:
Nako ea ho pheha: metsotso e 40
Mokhoa oa ho pheha: Ka metsing a belang, lihoete tse halikiloeng, lihoete, tse khabisitsoeng ka mekoloko, ebe li-leeks li sothile ka pane. Kamora lierekisi tse tala le k'habeche e halikiloeng e khabetsoeng. Khamphani ho meroho ho eketsa tamati e halikiloeng hanyane, parsley le lekhasi la bay. Letsoai le pepere li ekelitsoe hamolemo qetellong ea sopho ea ho pheha!
3.
Pasta ka khoho le li-mushroom
Lisebelisoa: Lits'ebeletso tse 4: 400 g ea daele efe kapa efe, letsoai le le leng, 250 g ea li-mushroom tse ncha, li-clove tse 2 tsa konofolo, konofolo. Karolo e tšoeu ea Luka haufinyane, ½ ea TSP Oreviso e omileng ea orej, 250 g ea tamati ea khoho, 1 parsley mandle, 50 7 ml ea White e omileng, 50 g ea chisi e tiileng.
Nako ea ho pheha: metsotso e 30
Mokhoa oa ho pheha: Li-mushroom li khaole hantle le Fry ho oli ea meroho. Kamora ho romella likotoana tse nyane tsa sefuba sa khoho. Hlohlelletsa le lelebong, Oregono le tamati. Tšela veine e tšoeu e omileng e tšoeu ebe u e kenngoa ka konofolo e halikiloeng ka pane e halikiloeng. Setlolo se hlahang se kopanngoa le bipa e entsoeng ka boptjoa, fana ka sejana hanyane, ebe o sebeletsa tafoleng!
tse 'ne
Meringue
Lisebelisoa: Li-PC tsa PC. Liprotheine ea lehe, kopi e le 'ngoe ea phofo ea tsoekere, 1 pinch e le' ngoe ea letsoai, lesiti le leng la lesiti.
Nako ea ho pheha: metsotso e 20 + lihora tse 3 bakeng sa ho baka
Mokhoa oa ho pheha: Ho otla li-strontiard ka phofo ea tsoekere, pinch ea letsoai le citric acid ka foam e teteaneng. Ebe u fetola motsoako oa protheine ka sekoting sa profenuntary ebe o pepesa pampiring ea ho baka, e ile ea fela ka letlalo, 'me. Ho baka bonyane lihora tse tharo ka mocheso oa likhato tse 60. Ha ho na nyeoe ntle le ho se bule ontong nakong ea ho baka!